Gentle yoga class suitable for all ages and abilities, beginners and seniors especially welcome! In person every Sunday morning 10.00 to 11.30am at the RAFA Club, Romford with zoom option available for those who want it.
A gentle yoga class that goes into detail about the energetic channels of the legs and how we can work with them in practice.
A relaxed class, ideal for when your energy is low or simply when you want a slow start to your practice.
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