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#Wellbeing
Team Tutor

team tutor

Gerrards Cross

Our tutors motivate students to love the learning process and they foster a positive learning environment.

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Sudanese Youth

sudanese youth

We find volunteers for local charities and also source volunteering opportunities in Westminster for people of all ages. Currently we are also running two projects that cater for specific local needs in the borough. Find out how you can get involved here.

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MOJO Pilates Studio

mojo pilates studio

London

Mojo Training was an education and training company established in 2002 to deliver fitness qualifications and training to new instructors wanting a career in the fitness industry. We designed, wrote and taught our own courses as well as delivering nationally recognised qualifications all over the country. Over 18 years, we wrote articles, training manuals and student support material for Central YMCA, Premier Training International, Active IQ and Fitness Industry Education (now Trainfit). We also piloted several qualifications each time they were launched by Active IQ. We were specialists in the field of exercise for children. In 2012 not only was Mojo Training a successful education provider, Dawn; its Director decided to qualify in Pilates and in 2020 set up Mojo Pilates Studio in Cambridgehsire in order to go back to her roots of teaching the general public. In 2021 we decided to step away from the education part of the fitness industry and pour all of our efforts into teaching group exercise the way it should be done……studios dedicated to just group exercise and all that has to offer. There’s no gym at our club, just great group exercise, members bond over the love of classes and we love to offer expert instructors who educate in fitness and not just instruct. The Mojo Team have backgrounds in fitness, athletic coaching, martial arts, college lecturing, childcare, physiotherapy, marketing, mentoring and leisure centre management.

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Reach Remarkable Ltd

reach remarkable ltd

Wokingham

We help individuals and their teams achieve peak performance and productivity, emphasising resilience and wellbeing with our approach to complete health. Focusing on performance improvement alone can lead to great short term results but may also contribute to burnout in the longer term. We combine performance enhancement with improved resilience and holistic well-being, supporting sustainable long term performance and productivity. Everything we do is informed by practical, real-world experience, coupled with scientific research from organisational psychology, performance psychology, positive psychology, and physiology disciplines. Staying up to date with the latest research helps us stay at the leading edge of science, which we then apply in the workplace through training, consulting and coaching. Reach Remarkable is a privately owned company based in Wokingham, UK. Click to see what others have said about us About the founder Mark Quirk - Reach Remarkable Reach Remarkable was founded by Mark Quirk, simply, to make a difference. “I have more than 20+ years of first-hand experience in individual and management corporate roles, but after several years of positively manipulating those roles so that I could train, coach and support others, I decided that the world of computer software, which had supported me for 20+ years was going to become an ex-career, making space to go back to school for a Masters in Applied Positive Psychology, training in nutrition, and health coaching, and a whole new career working with people to help grow resilience, wellbeing and performance.” Today, in businesses, schools, athletics and charities, he brings the years of research behind resilience, models of wellbeing, peak performance, brain science, mindsets, longevity, mindfulness and strengths into reality.

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Hewitt Fitness

hewitt fitness

4.8(8)

Massage Therapist | Lee Hewitt Massage Therapy & Fitness | Waltham Abbey Hewitt Fitness - Massage Therapist and Personal Trainer, based in Waltham Abbey, Essex. One-to-one PT sessions in complete privacy, priced at £30 p/h. Deep Tissue, Sports massage and Reflexology, prices start at £50 for 60 minutes.

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Little Litter Warriors

little litter warriors

Worcestershire

Our vision is to deliver quality teaching and learning using a fun approach toward the environment. A positive and impactful experience that focuses on the needs of the learners wellbeing and individual environmental concerns. We hope to encourage a lifelong enthusiasm for litter education, that will in turn inspire the children's and teachers litter approach, promote community environmental growth, and prepare students and staff for a constantly changing world. As a result, we aspire to teach as many children as possible about the impact litter has on the planet.

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Ener-G Yoga with Gemma Hinde

ener-g yoga with gemma hinde

4.3(25)

Nantwich

My earliest memories of doing yoga are with my mother as a child. I was brought up with an awareness of wellbeing, physical fitness and nutrition and I had a very sporty childhood. After a career in modelling and working in events where the pressure to be thin was high, I refused to diet and instead used physical exercise and nutrition to keep myself in shape for work. My interest in exercise and healthy eating led me to pursue a career as a Personal Trainer which I did for a good few years. I loved this work but didn’t feel it always gave me the opportunity to work with a person holistically. Clients often neglected their mental health and did not make stretching a priority which I believed to be so important for overall body health so I embarked upon some yoga qualifications and my journey as a yoga teacher began. I knew this to be my future work so after a short break to have my children, I took a 200 hour teacher training in Vinyasa Flow with the well renowned Claire Missingham. I have been teaching ever since. I took on our beautiful studio in November 2018 and I feel very lucky to call it my place of work and do what I do each day. Life is busy and sometimes stressful and demanding. It can be easy to neglect our wellbeing. Practices like yoga, breathwork and meditation help guide us towards strategies to help manage our lives and take better care of ourselves. I believe that yoga is for everyone and that you should be able to practice in a way that compliments your body and your needs. Some like to practice slow and some like to be more dynamic, some need a practice that is kind to an injury or an ailment/illness. Some are beginners and some have been practicing for years. At Ener-G Yoga studio we really try to offer a large range of classes that help people to find the type of yoga that works for them. From Breathwork and Meditation classes to Vinyasa Flow and Aerial Yoga classes, you should be able to find a class that inspires you. We look forward to welcoming you.

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Gurmat Therapy

gurmat therapy

Coventry

Gurmat therapy is based on Gurmat Psychology (trans-personal psychology), Gurmat Philosophy and Gurmat Metaphysical Science. It is a holistic model to cultivate mental, emotional, physical and transpersonal health and wellbeing. Gurmat therapy is based on pre-sectarian authentic wisdom tradition of Gurmat. Gurmat therapy at its central concepts are nonduality, self-transcendence, and optimal human development and psycho-spiritual health Gurmat psychology is based on nonduality, the recognition that each part (e.g., each person -expression) is fundamentally and ultimately a part of the whole (timeless consciousness) Gurmat therapy provides a safe, supportive, progressive and experiential process to self development and egoic transcendence Gurmat therapeutic practices, including meditation, self inquiry, states of consciousness offering immediate and effective antidotes to stress, anxiety, depression, panic attacks, OCD and other related issues.

The Multiverse Academy

the multiverse academy

London

The Multiverse Academy offers workshops, seminars, courses, retreats, and individual consultations on life-changing topics. Such as mindfulness, meditation, yoga, wellbeing, esotericism, spiritual teachings, quantum, ancient wisdom, astrology, numerology and the universe … Learn, explore and practice the most fulfilling and inspiring concepts relating to life, spirituality, and self-awareness. Multiverse Academy is a unique platform that focuses on the holistic well-being of individuals through workshops, one-on-one sessions, and seminars across different courses. Bringing the ancient knowledge and sciences to the fore, we, at Multiverse Academy, help individuals unlock the goodness and purity of the arts of our forefathers. With the help of experts and field specialists, we will attempt to answer deeper questions of life that will help you find clarity and harmony within yourself and also bring peace from external forces

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Concordia Body and Mind

concordia body and mind

Concordia Body and Mind; dedicated to helping you to navigate and heal from the pervasive influence of diet culture through mindfulness.    Welcome to Concordia Body and Mind. I am passionate about supporting people who have experienced feeling overwhelmed by societal pressures to conform to a particular body shape and size. I bring a wealth of experience as a therapeutic counsellor, mindfulness and mindful eating practitioner, a non-diet dietitian and a Health At Every Size advocate.  I have experienced the harmful impact of diet culture and weight stigma, from a young age, setting off a chain of unhealthy habits and a strained relationship with my body. Constantly monitoring my food intake and distrusting my body's natural cues was exhausting and became the norm. I developed a deep dislike for my body, always feeling inadequate in the eyes of society and myself.   My personal experience has led me to embark on confronting and rejecting the suffocating influence of diet culture. Practicing mindfulness and self-compassion, I worked on breaking free from diets and to embrace my body in the present moment, appreciating its natural changes. As well as personally, I have also witnessed in my professional capacity the devastating and destructive impact weight stigma and diet culture has on people's emotional wellbeing.   I understand how tuning out the pervasive and overwhelming influence of diet culture can remain a constant struggle, often leaving you feeling alone. Cultivating self-acceptance and self-worth despite a world that tries to define your worthiness based on your size is not easy. I believe that providing the right weight inclusive and compassionate environment is essential for you to negotiate the complexities of body image, learn to heal, and regain trust in yourself and your inner body wisdom. I am committed in providing a caring and empathic approach that supports you in valuing and appreciating the incredible vessel of your body that carries you through life.    

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