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The Three Legged stool making day takes each student through the process of making a small hardwood stool from start to finish. Stool making includes both spindle and faceplate turning techniques and gives each student a good understanding of the different tools and methods used for each. ( 2 students maximum )

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This workshop is suitable for complete beginners, or anyone who has crocheted in the past but has forgotten the basics.

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Resistance training has long been a method used to increase athletic capacity in terms of endurance, muscle mass and strength (McGuigan, M., R., 2012). Additionally, there are techniques that are appropriate in developing power in advanced clients and have been shown to be superior to more traditional resistance training techniques (Suchomel, 2017). Selection of these weightlifting techniques for use as an advanced training modality in power production have shown to be effective in clients and should be implemented (Tricoli, V., et al 2005).