Name: Level 3 in Sports Massage Therapy
Price: 12 GBP
Availability: InStock

<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">In this Cognitive Behavioural Therapy (CBT), you will take informative lectures which you can listen to at home or on the way to work! Take your steps towards the approach in becoming a professional CBT therapist and works confidently with clients in counselling and therapeutic perspectives.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">The purpose of cognitive behavioural therapy (CBT) is to transform one&#39;s thoughts, beliefs, and perceptions, and improve one&#39;s typical pattern of behaving, treat anxiety, anger, stress, depression and addictive behaviour. This informational course will teach you about the best-known techniques used in counselling, cognitive behavioural therapy in the most sensible manner.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This Cognitive Behavioural Therapy (CBT) will equip you with the powerful procedures in detail and provide the knowledge required to work with clients and use CBT to help people to overcome their psychological issues, cope with their emotional and behavioural change.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Why choose this course</strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Earn an e-certificate upon successful completion.</span></li><li fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Accessible, informative modules taught by expert instructors</span></li><li fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Study in your own time, at your own pace, through your computer tablet or mobile device</span></li><li fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Benefit from instant feedback through mock exams and multiple-choice assessments</span></li><li fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Get 24/7 help or advice from our email and live chat teams</span></li><li fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Full Tutor Support on Weekdays</span></li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><span style="font-size: 18px; box-sizing: border-box;" fr-original-style="font-size: 18px;">Course Design</span></strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">You are taught through a combination of</p><ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Video lessons</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Online study materials</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Mock exams</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Multiple-choice assessment</li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><span style="font-size: 18px; box-sizing: border-box;" fr-original-style="font-size: 18px;">Certification</span></strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">After the successful completion of the final assessment, you will receive a CPD-accredited certificate of achievement. The PDF certificate is for &pound;9.99, and it will be sent to you immediately after through e-mail. You can get the hard copy for &pound;15.99, which will reach your doorsteps by post.</p><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">
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                                </div>
                            </div>
                        </div>

Janets

Psychology Counselling

Clifton Practice Hypnotherapy Training (CPHT)

Cognitive Behavioural Therapy (CBT)

Centre for Counselling & Psychotherapy Training (CCPT)

Cognitive Therapy

Christian Counselling

General Admission

<p>Sports Therapy bundle teaches you everything on the topic thoroughly from scratch so you can achieve a certificate for free to showcase your achievement in professional life.</p><p>This bundle course is a comprehensive, instructor-guided, designed to provide a detailed understanding of the nature of the related sector and your key roles within it.</p><p>The training materials of this bundle course are available online for you to learn at your own pace and fast-track your career with ease.</p><p><strong>This bundle includes the following courses:</strong></p><ul><li><strong>Course 01: </strong>Sports Psychology</li><li><strong>Course 02: </strong>Sports Therapy</li><li><strong>Course 03: </strong>Sports Coaching Diploma</li></ul><p><strong>Key Features</strong></p><ul><li>Accredited by CPD</li><li>Instant e-certificate</li><li>Fully online, interactive Sports Therapy course with audio voiceover</li><li>Self-paced learning and laptop, tablet, smartphone-friendly</li><li>24/7 Learning Assistance</li><li>Discounts on bulk purchases</li></ul><p><strong>Enrol now in this</strong><strong> course to excel!</strong></p><p><strong>How You will be Benefited from Sports Therapy Bundle</strong></p><p>All through this self-paced training, you will get engaging learning materials and acquire the necessary knowledge to work with various concepts to gain a competitive advantage in the employment market.</p><p><strong>Sports Psychology</strong></p><ul><li>Module 01: Introduction to Sports Psychology</li><li>Module 02: Mental Toughness</li><li>Module 03: Imagery</li><li>Module 04: Motivation in sport</li><li>Module 05: Goal Setting in Sport</li><li>Module 06: Arousal, Stress, and Anxiety</li><li>Module 07: Arousal Regulation</li><li>Module 08: Concentration</li><li>Module 09: Exercise and Psychological Wellbeing</li><li>Module 10: Athletic Injuries and Psychology</li><li>Module 11: Sports Psychology as a Coach</li><li>Module 12: Parents Involvement in Sports Psychology</li><li>Module 13: Sports Psychology at Workplace</li><li>Module 14: How to Be a Better Competitor</li></ul><p><strong>Sports Therapy</strong></p><ul><li>Module 01: Introduction to Sport Therapy</li><li>Module 02: Professionalism and Ethics of Sports Therapy</li><li>Module 03:Anatomy &amp; Kinesiology</li><li>Module 04: Assessment of Sport Injuries</li><li>Module 05: Sports Injuries Depend on Sport Profile</li><li>Module 06: Common Sport Injuries</li><li>Module 07: Major Sport Injure</li><li>Module 08: First Aid Treatment</li><li>Module 09: Sports Nutrition</li><li>Module 10: Rehabilitation Exercise</li><li>Module 11: Sport Massage Treatments</li><li>Module 12: Hydrotherapy &amp; Electrotherapy</li></ul><p><strong>Sports Coaching Diploma</strong></p><ul><li>Module 1. Introduction to Sports Coaching</li><li>Module 2. Psychological, Motivational, and Behavioural Training for Sports</li><li>Module 3. Techniques for Sport Coaching</li><li>Module 4. Physical Fitness and Training</li><li>Module 5. Management Skills for a Sport Coach</li><li>Module 6. Coaching for Popular Sports</li><li>Module 7. Nutrition Concerns for Athletes</li><li>Module 8. Sport Injury Prevention and Rehabilitation</li><li>Module 9. Children and Parent in Sport</li><li>Module 10. Women Coaches</li><li>Module 11. Coaching and Ethical Practice</li></ul><p><strong>Life Coaching</strong></p><ul><li>Module 01: Life Coaching: The Purpose and Fundamentals</li><li>Module 02: Develop Your Self-Awareness</li><li>Module 03: The Development of Core Beliefs and Managing Fears</li><li>Module 04: Life Coaching Types and Key Attributes of a Life Coach</li><li>Module 05: Understanding Emotional Intelligence</li><li>Module 06: Body Language and Communication Techniques</li><li>Module 07: A Structure for Client Work and Goal Setting</li><li>Module 08: Basic Principles for Business Development and Growth</li><li>Module 09: The Ethical Coach: Protect Yourself and Your Clients</li></ul><p><strong>Learning Outcomes:</strong></p><ul><li>Apply psychological principles to enhance athlete performance and resilience.</li><li>Demonstrate proficiency in assessing and treating common injuries.</li><li>Employ ethical practices in sport coaching and therapy sessions.</li><li>Implement tailored rehabilitation exercises for diverse athlete needs.</li><li>Integrate nutrition and injury prevention strategies into coaching sessions.</li><li>Cultivate effective communication skills for athlete motivation and support.</li></ul><p><strong>Accreditation</strong></p><p>All of our courses are fully accredited, including this Sports Therapy Techniques and Applications for Injuries Course, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in Sports Therapy.</p><p><strong>Certification</strong></p><p>Once you've successfully completed your Sports Therapy Techniques and Applications for Injuries Course, you will immediately be sent a digital certificate. Also, you can have your printed certificate delivered by post (shipping cost £3.99). Our Sports Therapy Techniques and Applications Course certification has no expiry dates, although we do recommend that you renew them every 12 months.</p><h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        30 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div><h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p>This Sports Therapy Techniques and Applications Course can be taken by anyone who wants to understand more about the topic. With the aid of this course, you will be able to grasp the fundamental knowledge and ideas. Additionally, this Sports Therapy Techniques and Applications Course is ideal for:</p><ul><li>Aspiring sports therapists and coaches seeking comprehensive knowledge.</li><li>Athletes interested in understanding injury prevention and rehabilitation.</li><li>Individuals passionate about enhancing athlete performance through psychology.</li><li>Coaches aiming to elevate their coaching techniques and management skills.</li></ul>
                        </div><h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>Learners do not require any prior qualifications to enrol on this Sports Therapy Techniques and Applications Course. You just need to have an interest in Sports Therapy Techniques and Applications Course.</p>
                        </div><h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <p>After completing this Sports Therapy Course you will have a variety of careers to choose from. The following job sectors of Sports Therapy Course are:</p><ul><li>Sports Therapist - £25K to 35K/year.</li><li>Sports Coach - £20K to 40K/year.</li><li>Physical Therapist Assistant - £18K to 30K/year.</li><li>Sports Nutritionist - £25K to 40K/year.</li><li>Sports Massage Therapist - £20K to 35K/year.</li></ul>
                        </div><h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4> Digital certificate</h4>
        <p>
            Digital certificate -
            Included
        </p>
            <div><p>Once you've successfully completed your course, you will immediately be sent a FREE digital certificate.</p></div>
        <h4> Hard copy certificate</h4>
        <p>
            Hard copy certificate -
            Included
        </p>
            <div><p>Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK).<br />For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10.<br />Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.</p></div>

                        </div>

Training Express

Sports Therapy Techniques and Applications for Sports Injuries Course

Veterinary Care

Cat Behaviour

Animal Care

Dog Care

Trainers Course

Pets & Animal Care

Cat Behavior Rectification & Cat Health Care

<p>A sound mind contains a sound body. Energy Healing &amp; Meditation is one of the oldest ways to keep our mind and body sound. We have prepared this course to unleash hidden concepts and make learning easier for our learners. The theories and concepts of Energy Healing &amp; Meditation are demonstrated at the beginning of the course.</p><p>You will learn the information needed to understand the ideas of Meditation and healing in this course. In addition, it will enable you to explore the entities within you and heal yourself with the power of Meditation.</p><p>With the guidance of this course, produced by professionals in the area, you will learn everything you need to know and find answers to your queries. Whether you come from the industry sector or not, this course will help you grow in your career by giving you a strong understanding of the concept.</p><p>Once enrolled, this course might also turn into a turning point in your career and growth. So, take your chance and join now!</p><p><strong>Learning Outcome: </strong></p><ul><li>Understand the core concepts behind Meditation and healing.</li><li>Learn how to meditate and use healing techniques.</li><li>Know the principles of energy transfer and attunement.</li><li>Enable how to use energy therapy to cure others.</li><li>Improve your spiritual understanding</li></ul><p><strong>Meet the Accreditation</strong></p><p>CPD Quality Standards (CPD QS) accreditation assure the Energy Healing &amp; Meditation course training and learning activities are relevant, reliable, and upto date.</p><p><strong>Expert Support</strong></p><p>Dedicated tutor support and 24/7 customer support are available to all students with this premium quality course.</p><p><strong>Key Benefits</strong></p><ul><li>Learning materials of the Design course contain engaging voiceover and visual elements for your comfort.</li><li>Get 24/7 access to all content for a full year.</li><li>Each of our students gets full tutor support on weekdays (Monday to Friday)</li></ul><p><strong>Course Curriculum:</strong></p><p><strong>Welcome to The IAM Healing Program</strong></p><ul><li>Module 1 - Theory</li><li>Assignment Questions for Module 1 - Theory</li><li>Module 2 - Practical</li><li>Assignment Questions for Module 2</li><li>Expanding Your Knowledge as an Instructor</li><li>Module 3 - Attunement</li><li>Module 4 - Hand Exercise and Dynamic Meditation</li><li>Module 5 - Energy Therapy on Others</li><li>Module 6 - Distant Healing and Healing the Planet</li><li>Downloadable Resources s</li><li>Five Bodies of a person</li><li>Conscious Karma</li><li>Congratulations on finishing the IAM Healing Program!</li></ul><p><strong>Course Assessment </strong></p><p>To simplify the procedure of evaluation and accreditation for learners, we provide an automated assessment system. Upon completion of an online module, you will immediately be given access to a specifically crafted MCQ test. The results will be evaluated instantly, and the score will be displayed for your perusal. For each test, the pass mark will be set to 60%.</p><p>When all tests have been successfully passed, you will be able to order a certificate endorsed by the Quality Licence Scheme.</p><p><strong>Exam &amp; Retakes:</strong></p><p>It is to inform our learners that the initial exam for this online course is provided at no additional cost. In the event of needing a retake, a nominal fee of £9.99 will be applicable.</p><p><strong>Certification</strong></p><p>Upon successful completion of the assessment procedure, learners can obtain their certification by placing an order and remitting a fee of £9 for PDF Certificate and £15 for the Hardcopy Certificate within the UK ( An additional £10 postal charge will be applicable for international delivery).</p><h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        10 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div><h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p>With no official entry requirements, anyone can enrol in this energy healing and meditation course. This course is suitable for:</p><ul><li>People with high levels of stress or anxiety.</li><li>Individuals experiencing physical or emotional pain.</li><li>Those seeking personal growth and self-awareness.</li><li>Those with disrupted sleep patterns or insomnia.</li><li>Individuals looking to enhance their spiritual connection.</li></ul>
                        </div><h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>This Energy Healing &amp; Meditation course is open to all, with no formal entry requirements.</p>
                        </div><h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <p>This online course is ideal for anyone looking to start a career in the field, which includes the following related professions:</p><ul><li>Counsellor</li><li>Meditation Instructor</li><li>Therapist</li><li>Healer</li><li>Healthcare Specialist</li></ul><p>The salary expectation can grow from £20,000 per annum to £30,000 per annum.</p>
                        </div>

One Education

Energy Healing & Meditation Course

<p><strong>Suicide is a serious issue that affects millions of people around the world. Therefore, it is essential to have resources available to those in need of help. A suicide prevention course can give individuals the skills and knowledge they need to help prevent suicide.</strong></p><p>If you are you looking to learn how to prevent suicide, enrol in this course TODAY. Our well-crafted suicide prevention course will teach you how to stop self-harm and to stop someone from committing suicide.</p><p>This course includes a range of topics regarding common reasons for committing suicide and to what extent you should take action when someone gets a mental breakdown and is about to commit suicide. Experts develop this course, and course materials are highly researched.</p><p>So, enrol in this course and learn how to SAVE the life of your close one.</p><p><strong>Key Features </strong></p><ul><li>CPD Certified</li><li>Instant PDF certificate</li><li>Fully online, interactive course with audio voiceover</li><li>Self-paced learning and laptop, tablet, smartphone-friendly</li><li>Tutor Support Available</li></ul><p>The first step in a suicide prevention course is understanding the signs and symptoms of suicide. It is essential to be aware of the warning signs, such as changes in behaviour, mood, or thinking, that may indicate that someone is considering suicide. It is also essential to recognise the risk factors, such as depression, substance abuse, and access to lethal means.</p><p>The second step in a suicide prevention course is to learn how to intervene. This includes knowing how to ask someone if they are thinking about suicide, how to listen and respond, and how to connect them with resources. Knowing the available resources, such as crisis hotlines, support groups, and mental health professionals, is essential.</p><p><strong>The Curriculum of Suicide Prevention</strong></p><ul><li>Module 01: Introduction to Suicide Prevention</li><li>Module 02: Understanding Suicidal Behaviour</li><li>Module 03: Suicide Risk Assessment</li><li>Module 04: Suicide Prevention Strategies</li><li>Module 05: Intervention Strategies</li><li>Module 06: Postvention and Support</li></ul><p><strong>The curriculum of Suicide Prevention Mental Health and Self-Harm Awareness</strong></p><ul><li>Module 01: Self-Harm and Suicide</li><li>Module 02: Social Attitudes to Mental Illness</li><li>Module 03: Perception, Sensation and Love</li><li>Module 04: Mood Disorders</li><li>Module 05: Personality Disorders</li><li>Module 06: Stress and Anxiety Disorders</li><li>Module 07: Cyberbullying</li><li>Module 08: Substance Misuse and Youth</li><li>Module 09: Emotions in Terms of Psychology</li><li>Module 10: Intelligence: In Pursuit of Rational Thought and Effective Action</li><li>Module 11: Youth Work in Mental Health</li><li>Module 12: Substance Use Prevention and Awareness</li><li>Module 13: Appropriate Measures for Safeguarding Your Child</li><li>Module 14: Approach and React to People in Mental Health Crisis</li><li>Module 15: Medication and Therapy in the Treatment of Mental Illness</li></ul><p><strong>Certificate</strong></p><p>After completing this course, you will get a <strong>FREE</strong> PDF Certificate.</p><h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        10 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div><h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p>This course is suitable for anyone one to progress to the following course:</p><ul><li>NVQ Level 3 Mental Health</li><li>RQF Mental Health Awareness</li><li>RQF Children and Young People's Workforce</li><li>Level 2 Certificate for the Children and Young People's Workforce</li><li>Level 2 Certificate for the Children and Young People's Workforce (RQF)</li><li>Level 3 Diploma for the Children and Young People's Workforce (RQF)</li><li>FAA Level 2 Award in First Aid for Youth Mental Health</li><li>EDI Child Psychology</li></ul>
                        </div><h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>Learners do not require any prior qualifications to enrol on this course.</p>
                        </div><h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <p>Explore opportunities such:</p><ul><li>Psychologist</li><li>Counsellor</li><li>Safeguarding Officer</li><li>DSL-Safeguarding Lead</li><li>Social Worker</li><li>Support Worker</li><li>HR</li><li>Mentor</li><li>Coach</li></ul>
                        </div><h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>Digital Certificate of completion</h4>
        <p>
            Digital certificate -
            Included
        </p>
        <h4>Hard copy Certificate of completion</h4>
        <p>
            Hard copy certificate -
            Included
        </p>
            <div><p>You will get the hard copy certificates for Free! The delivery charge of the hard copy certificate inside the UK is £3.99 each.</p></div>

                        </div>

Suicide Prevention, Mental Health, Trauma, and Self-Harm Awareness Training Course

<p><strong> Updated Curriculum  </strong></p> <p>Ignite your dynamic career and strengthen your deep insight knowledge by signing up for Child Care, Learning and Development. This Child Care, Learning and Development is the ideal approach for you to obtain a thorough understanding and knowledge of the subject.</p> <p>We are concerned about the progression of your career. Therefore, after conducting extensive studies and consulting with experienced personnel, we formulated this outstanding course to improve your pertinent skills. In this easy-to-digest Child Care, Learning and Development course, you will get exclusive training, which will enable you to stand out in this competitive market.</p> <p>However, the Child Care, Learning and Development course covers all of the recent materials in order to keep you up to date with the job market and make you a good fit for your career. This top-notch course curriculum comprises basic to advanced levels of modules that will increase your skillsets. After completing this Programme, you will attain the productivity to succeed in your organisation.</p> <p>So, if you are eager to see yourself in a gratifying career, then enrol in our course today!</p> <p><strong>What will make you stand out?</strong></p> <p>On completion of this online course, you will gain:</p> <ul> <li><strong>CPD QS Accredited Proficiency </strong></li><li>After successfully completing the course, you will be eligible to order your certificate.</li><li>Lifetime access to the whole collection of learning materials.</li><li>The online test with immediate results</li><li>You can study and complete the course at your own pace.</li><li>Study for the course using any <strong>internet-connected device,</strong> such as a computer, tablet, or mobile device.</li></ul><p>The substantial Child Care, Learning and Development is designed to help you demonstrate the preliminary to in-depth level of learning regarding this topic. Moreover, you will be provided with the most knowledgeable and informative modules for your lifetime by enrolling in this course just once. Furthermore, as you proceed through the modules of this course, you will discover the fundamentals of Child Care, Learning and Development and explore the key topics such as:</p> <p><strong>Level 3 Diploma in Child Care, Learning and Development</strong></p> <ul> <li>Module 01: Counselling and Counsellors</li><li>Module 02; Understanding Child Development</li><li>Module 03: Factors That Influence Development</li><li>Module 04: Cognitive Development</li><li>Module 05: Social and Emotional Development</li><li>Module 06: Personality and Intellectual Development in Children</li><li>Module 07: Theories and Models of Counselling (Part 1)</li><li>Module 08: Theories and Models of Counselling (Part 2)</li><li>Module 09: Childhood and Adolescent Psychiatric Disorders</li><li>Module 10: Counselling Children and Adolescents in Schools</li><li>Module 11: Legal, Cultural and Ethical Issues in Professional Counselling</li><li>Module 12: Counselling Stress and Anxiety Disorders</li><li>Module 13: Counselling Trauma and Substance Abuse</li><li>Module 14: Counselling Mood Disorders and Depression</li><li>Module 15: Counselling Eating &amp; Sleeping Disorders</li><li>Module 16: Counselling Self-Harm and Suicide</li><li>Module 17: Communication Skills and Empathy in Counselling</li></ul> <p>Therefore, reinforce your knowledge and furnish your skills by enrolling in our course. Take one step closer to achieving your goal.</p> <p><strong>Show off your new skills with a certificate of completion -</strong></p> <p><strong>Digital Certificate: </strong></p> <ul> <li>CPD Accredited : £4.99</li></ul> <p><strong>Hardcopy:</strong></p> <ul> <li>Hardcopy Certificate: £9.99 (FREE UK Delivery)</li><li>Hardcopy Transcript: £9.99</li></ul><h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        10 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div><h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                             <p><strong>Is This Child Care, Learning and Development Course the Right Option for You?</strong></p> <p>This course is recommended for anyone who is interested in learning more about this topic. You'll learn the fundamental ideas and gain a comprehensive understanding of the topic by taking this Child Care, Learning and Development course.</p> 
                        </div><h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                             <p>Without any formal requirements, you can delightfully enrol in this course.</p> 
                        </div><h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                             <p>The aim of this exclusive Child Care, Learning and Development course is to help you toward your dream career. So, complete this course and enhance your skills to explore opportunities in relevant areas:</p> <ul> <li>Nanny: £13.00 - £15.00 per hour</li><li>Solicitor: £35,000 - £60,000 per annum</li><li>Pediatric Nurses: £20.00 - £26.00 per hour</li><li>Residential Child Care Worker: £10.09 - £13.00 per hour</li></ul> 
                        </div>

NextGen Learning

Learning & Development

Certificate in Further Education & Training (Cert Ed)

Chartered Institute of Personnel Development (CIPD)

Professional Skills Course (PSC)

Professional Development

Continuous Professional Development (CPD)

Level 3 Diploma in Child Care, Learning and Development

<p>This Dialectal Behaviour Therapy (DBT) course is taught by a qualified psychotherapist, designed to provide learners with a broad understanding of this form of talking therapy. It covers the role of the DBT Therapist, career skills and the professional requirements to work in this field.</p><p>DBT is a form of CBT, used to treat a range of psychological disorders, particularly Borderline Personality Disorder (BPD). In this course, you will learn about the uses, challenges and benefits of DBT, including its stages of treatment. You will also develop core life skills that every therapist/counsellor requires to succeed in this profession.</p><p>This course cover theoretical knowledge, taking you through the different types of psychological disorders and their causes. Through step-by-step guidance and case studies, you will deepen your understanding of how to set up the therapeutic environment, conduct behavioural analysis, and much more. Become certified online and kickstart your career today.</p><p><strong>Learning Outcomes</strong></p><p>By the end of the course, learners will be able to:</p><ul><li>Demonstrate excellent knowledge of the difference between DBT and CBT</li><li>Identify the different psychological disorders that DBT can be used to treat</li><li>Understand the uses, challenges and effectiveness of DBT</li><li>Express understanding of the stages of treatment of DBT</li><li>Set up a learning environment for the client and conduct a behavioural analysis</li><li>Apply a range of DBT strategies and life skills to treat different disorders</li></ul><p><strong>Key Features of the Dialectical Behaviour Therapy Course</strong></p><p>Our trusted, high quality and affordable online courses are designed to train individuals to become experts in their field.</p><ul><li>Instant e-certificate and hard copy dispatch by next working day</li><li>Fully online, interactive course with audio voiceover</li><li>Developed by qualified safeguarding professionals</li><li>Self-paced laptop/tablet/smartphone-friendly learning</li><li>24/7 Learning support and assistance</li></ul><p><strong>Course Curriculum</strong></p><p><strong>Module 01: Introduction</strong></p><p>In module one, we will get to know the instructor of the course and their professional background. We will also explore the key topics that will be discussed in this course.</p><p><strong>Module 02: What is Counselling &amp; Psychotherapy</strong></p><p>In module two, we will gain a deeper understanding of the definition of counselling and psychotherapy. It covers a range of approaches and theories.</p><p><strong>Module 03: About Dialectical Behaviour Therapy (DBT)</strong></p><p>In module three, we will explore the history and philosophy of dialectal behavioural therapy and its benefits/challenges.</p><p><strong>Module 04: DBT Strategies &amp; 'Life Skills'</strong></p><p>In module four, we will develop some core life skills required to work in the field of therapy. We will also learn fundamental DBT strategies for treating anxiety, depression, eating disorders, BPD and OCD.</p><p><strong>Module 05: Treatment by DBT</strong></p><p>In module five, we will explore the stages of treatment in DBT. It also includes step-by-step guidance on how to set up the therapeutic environment and how to conduct a behavioural analysis.</p><p><strong>Module 06: DBT for Psychological Disorders</strong></p><p>Module six takes us through the uses of DBT and why it is particularly effective for treating psychological disorders. We will explore the different types of psychological disorders in greater depth in this module.</p><p><strong>Module 07: Effectiveness of DBT</strong></p><p>In module seven, we will learn how effective DBT treatment is and how long it takes to work. We will also gain a deeper understanding of the types of people who benefit from DBT the most.</p><p><strong>Certification</strong></p><p>Once you've successfully completed your course, you will immediately be sent a digital certificate. Also, you can have your printed certificate delivered by post (shipping cost £3.99). Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.</p><h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        10 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div><h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p>This comprehensive training course is ideal for individuals who are looking to kickstart their careers. Related professions in this field include the following:</p><ul><li>DBT Therapist</li><li>CBT Therapist</li><li>Counselling Psychologist</li><li>Occupational Therapist</li></ul>
                        </div><h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>Learners do not require any prior qualifications to enrol on this course.</p>
                        </div><h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4> Digital certificate</h4>
        <p>
            Digital certificate -
            Included
        </p>
        <h4> Hard copy certificate</h4>
        <p>
            Hard copy certificate -
            Included
        </p>

                        </div>

Dialectical Behaviour Therapy (DBT) Course

<p>Searching for a job can be exciting; it can also be fraught with anxiety and discomfort due to change and the unknown. Whether you are already in the midst of a job search or are considering one, this <strong>Job Search and Interview Skills</strong>course will provide you with the skills necessary to identify and apply for suitable jobs, as well as to prepare for and conduct yourself in a job interview.</p><p>The job market today is not what it was even five years ago. Knowing where to go, who to talk to, and what opportunities are available will help you transition from someone who fantasizes about having a job to someone who has the job they've always wanted. The purpose of this <strong>Job Search and Interview Skills</strong>course is to help you determine your skillset, the type of work that is important and realistic to include in your search, and how to get started.</p><p><strong>Learning Outcomes</strong></p><p>After completing this <strong>Job Search and Interview Skills </strong>course, the learner will be able to:</p><ul><li>Learn how to identify achievable job goals.</li><li>Gain a thorough understanding of the key qualities required for employment from an employer's perspective.</li><li>Know the different types of CVs and cover letters used to apply for jobs.</li><li>Know how to identify suitable job opportunities and apply for them.</li><li>Understand how to prepare for an interview.</li><li>Understand how to conduct yourself in an interview situation.</li><li>Know how to reflect on your own performance following an interview situation.</li></ul><p><strong><strong>Why Choose Job Search and Interview Skills Course from Us</strong></strong></p><ul><li>Self-paced course, access available from anywhere.</li><li>Easy to understand, high-quality study materials.</li><li>Job Search and Interview Skills Course developed by industry experts.</li><li>MCQ quiz after each module to assess your learning.</li><li>Automated and instant assessment results.</li><li>24/7 support via live chat, phone call or email.</li><li>Free PDF certificate as soon as completing the course.</li></ul><p><em><strong>***Job Search and Interview Skills Bundle Course</strong></em></p><ul><li><strong>Course 01:</strong> Job Search and Interview Skills</li><li><strong>Course 02:</strong> Workplace Stress Management</li><li><strong>Course 03:</strong> Level 5 Negotiation Skills Course</li></ul><p><strong>***</strong><strong><em>Other Benefits of Job Search and Interview Skills Bundle Course</em></strong></p><ul><li><strong>Free 3 </strong>PDF Certificate</li><li><strong>Lifetime Access</strong></li><li><strong>Free </strong>Retake Exam</li><li><strong>Tutor Support</strong></li></ul><p><strong>[ Note: Free PDF certificate as soon as completing the Job Search and Interview Skills </strong><strong>course]</strong></p> <p><em>Course Curriculum of Job Search and Interview Skills</em></p><p><strong>Module 01: Preparing to Achieve Own Job Goals</strong></p><ul><li>Understand how to identify achievable job goals</li><li>Understand the key qualities required for employment from an employer perspective</li><li>Be able to identify own employability skills</li></ul><p><strong>Module 02: Promoting Yourself and Preparing for a Job Interview</strong></p><ul><li>Know the different types of CV and cover letter used to apply for jobs</li><li>Understand where and how to search for jobs</li><li>Be able to identify suitable job opportunities and apply for them</li><li>Understand how to prepare for an interview</li><li>Be able to conduct self in an interview situation</li><li>Be able to reflect on own performance following an interview situation</li></ul><p>---------------------</p><p><strong>Assessment Method</strong></p><p>After completing each module of the Job Search and Interview Skills Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks.</p><p><strong>Certification</strong></p><p>After completing the MCQ/Assignment assessment for this Job Search and Interview Skills course, you will be entitled to a Certificate of Completion from Training Tale. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99.</p> <h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p>The Job Search and Interview Skills course is ideal for anyone who wants to learn how to apply for the job they want.</p>
                        </div> <h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>There are <strong>no specific</strong> requirements for this Job Search and Interview Skills course because it does not require any advanced knowledge or skills.</p>
                        </div> <h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>Certificate of completion</h4>
        <p>
            Digital certificate -
            Included
        </p>

                        </div>

Training Tale

Employability

Professional Skills

Employability Skills

Interviewing Skills

Resume & CV Writing

Job Search

Job Search and Interview Skills

<p><strong>*** A Better Pathway for Rapid Growth! Limited Time Opportunity; Hurry Up! ***</strong></p><p>Ignite your dynamic career and strengthen your deep insight knowledge by signing up for CBT Tools and Strategies. This cours is the ideal approach for you to obtain a thorough understanding and knowledge of the subject.</p><p>We are concerned about the progression of your career. Therefore, after conducting extensive studies and consulting with experienced personnel, we formulated this outstanding course to improve your pertinent skills. In this easy-to-digest course, you will get exclusive training, which will enable you to stand out in this competitive market.</p><p>However, the CBT Tools and Strategies course covers all of the recent materials in order to keep you up to date with the job market and make you a good fit for your career. This top-notch course curriculum comprises basic to advanced levels of modules that will increase your skillsets. After completing this Programme, you will attain the productivity to succeed in your organisation.</p><p>So, if you are eager to see yourself in a gratifying CBT Tools and Strategies career, then enrol in our course today!</p><p><strong>What will make you stand out?</strong></p><p>On completion of this online course, you will gain:</p><ul><li>After successfully completing the Course, you will receive a <strong>FREE PDF Certificate </strong>as evidence of your newly acquired abilities.</li><li>Lifetime access to the whole collection of CBT Tools and Strategies learning materials.</li><li>The CBT Tools and Strategies course online test with immediate results</li><li>Enroling in the  Course has no additional costs.</li><li>You can study and complete the CBT Tools and Strategies course at your own pace.</li><li>Study for the course using any <strong>internet-connected device,</strong> such as a computer, tablet, or mobile device.</li></ul><p>The substantial CBT Tools and Strategies is designed to help you demonstrate the preliminary to in-depth level of learning regarding this topic. Moreover, you will be provided with the most knowledgeable and informative modules for your lifetime by enroling in this course just once. Furthermore, as you proceed through the modules of this course, you will discover the fundamentals of CBT Tools and Strategies and explore the key topics such as:</p><p><strong>CBT Tools and Strategies</strong></p><ul><li>Module 01: Introduction to CBT</li><li>Module 02: CBT Theories and Principles</li><li>Module 03: CBT Tools and Strategies</li><li>Module 04: CBT Process</li><li>Module 05: CBT for Personal Growth</li><li>Module 06: Overcoming Anxiety and Depression</li><li>Module 07: CBT for Children with Autism</li></ul><p>Therefore, reinforce your knowledge and furnish your skills by enroling in our CBT Tools and Strategies course. Take one step closer to achieving your goal.</p><p><strong>Show off your new skills with a certificate of completion</strong></p><p>When you have finished all of the CBT Tools and Strategies course lectures, a digital certificate will be available for download.</p><h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        10 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div><h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p><strong>Is This CBT Tools and Strategies Course the Right Option for You?</strong></p><p>This CBT Tools and Strategies course is recommended for anyone who is interested in learning more about this topic. Taking this course, you'll learn the fundamental ideas and gain a comprehensive understanding of the topic.</p><p>This CBT Tools and Strategies course is open to everybody. You can access the course materials from any location in the world, and there are no requirements for enrolment.</p><p><strong>You should enrol in this course if you:</strong></p><ul><li>Aspire to understand CBT Tools and Strategies better.</li><li>Already working on CBT Tools and Strategies and eager to learn more.</li><li>Is a student pursuing a relevant field of study?</li><li>Trying to get a job in CBT Tools and Strategies-related fields.</li></ul>
                        </div><h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>Without any formal requirements, you can delightfully enrol in this CBT Tools and Strategies course. Just get a device with internet connectivity and you are ready to start your learning journey. Thus, complete this CBT Tools and Strategies course at your own pace.</p>
                        </div><h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <p>The aim of this exclusive CBT Tools and Strategies course is to help you toward your dream career. So, complete this CBT Tools and Strategies course and enhance your skills to explore opportunities in relevant areas.</p>
                        </div>

Online Course Marketing

Certificate in Teaching Program (CTP)

Counselling Skills

CBT Tools and Strategies

<p><strong>Level 3 Certificate In Sports Massage Therapy Online</strong></p><p>Sports massage has been shown to release and reduce muscle tension, improve circulation, and encourage the removal of waste products such as lactic acid during high-intensity activity, as well as help to relax the body. Do you want to become a sports massage therapist or improve your current skills? Then this <strong>Level 3 Certificate In Sports Massage Therapy</strong> course will teach you all of the sports massage skills and knowledge you will need to work as a sports massage therapist. With our unique Level 3 Certificate In Sports Massage Therapy course, you will learn everything you need to know to become a professional sports massage therapist. Our professionals created this course to provide you with advanced skills, knowledge, and confidence to help you build a long-term career in this field.</p><p>This <strong>Level 3 Certificate In Sports Massage Therapy</strong> course will help you in every way, whether you want to become a professional sports massage therapist or start your own sports treatment business. This Level 3 Certificate In Sports Massage Therapy course will teach you how to reduce body pain, stress, and anxiety during sporting events in order to master the art of providing sports massage therapy.</p><p>Now is the time to enroll in this <strong>Level 3 Certificate In Sports Massage Therapy</strong> course, learn from the best in the field, and stand out from all other applicants and employees to develop your career in this Level 3 Certificate In Sports Massage Therapy course by demonstrating exceptional qualities!</p><p><strong>Why Choose Level 3 Certificate In Sports Massage Therapy Course from Us</strong></p><ul><li>Self-paced course, access available from anywhere.</li><li>Easy to understand, high-quality study materials.</li><li>Childcare and Education Course developed by industry experts.</li><li>MCQ quiz after each module to assess your learning.</li><li>Automated and instant assessment results.</li><li>24/7 support via live chat, phone call or email.</li><li>Free PDF certificate as soon as completing the course.</li></ul><p><strong>Others Included</strong></p><ul><li><strong>Free</strong> One PDF Certificate</li><li>Access to Content - <strong>Lifetime</strong></li><li>Exam Fee - <strong>Totally Free</strong></li><li><strong>Free Retake Exam</strong></li></ul><p><strong>[ Note: Free PDF certificate as soon as completing the Level 3 Certificate In Sports Massage Therapy course]</strong></p> <p><strong>Level 3 Certificate In Sports Massage Therapy</strong></p><p><strong>Course Curriculum of Level 3 Certificate In Sports Massage Therapy</strong></p><ul><li>Module 01: Anatomy and physiology for sports massage</li><li>Module 02: Principles of health and fitness</li><li>Module 03: Understand the principles of soft tissue dysfunction</li><li>Module 04: Professional practice in sports massage</li><li>Module 05: Sports massage treatments</li></ul><p><strong>Assessment Method of Level 3 Certificate In Sports Massage Therapy</strong></p><p>After completing each module of the <strong>Level 3 Certificate In Sports Massage Therapy</strong> Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks.</p><p><strong>Certification of Level 3 Certificate In Sports Massage Therapy</strong></p><p>After completing the MCQ/Assignment assessment for this <strong>Level 3 Certificate In Sports Massage Therapy</strong> course, you will be entitled to a Certificate of Completion from Training Tale.</p> <h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p><strong>Level 3 Certificate In Sports Massage Therapy</strong></p><p>Anyone from any background can enroll in this <strong>Level 3 Certificate In Sports Massage Therapy</strong> course also:</p><ul><li>Professionals in training</li><li>Students with a passion for Sports Massage Training</li><li>Job Seekers in this Field</li><li>Anyone interested in learning a new skill or expanding their knowledge</li><li>Existing professionals looking to advance their careers</li></ul>
                        </div> <h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p><strong>Level 3 Certificate In Sports Massage Therapy</strong></p><p>There are <strong>no specific</strong> requirements for <strong>Level 3 Certificate In Sports Massage Therapy</strong> course because it does not require any advanced knowledge or skills.</p>
                        </div> <h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <p><strong>Level 3 Certificate In Sports Massage Therapy</strong></p><p>This <strong>Level 3 Certificate In Sports Massage Therapy</strong> course will provide you with all of the theoretical knowledge you need to excel in the relevant field. Among the possible career paths are:</p><ul><li>Physiotherapist</li><li>Manager of Physiotherapy</li><li>Assistant in Physiotherapy</li><li>Physiotherapy Technician</li><li>Technical Instructor in Physiotherapy</li></ul>
                        </div>

Sports Coaching

Sport Massage

Sports Therapy

Sports Massage

Sports Physiotherapist

Level 3 in Sports Massage Therapy

Join Me For This 8 Week Qigong and Breathwork Online Course
HARNESSING THE POWER OF THE BREATH
The way we breathe affects everything we do, everything we think and everything we feel. It affects our sleep, our digestion, our immune system, our energy levels, our emotions, our ability to think clearly and our relationships, to name but a few.
In this course we will be combining my passions of Qigong and Breathwork to help bring us into balance so we can move though Autumn into winter full of peace and vitality.
Why Qigong and Breathwork?
Qigong is breathwork (Qi is Breath), it is an amazing way of opening and clearing the body, of making space for our healthy energy to flow. It allows us to stay relaxed and receptive without forcing or pushing. It is easy to learn and naturally attuned to your individual body and how it wants to expand, release and recharge.
Breathwork is simply bringing our conscious attention to our breath and is one of the most powerful ways we have to change our state at any given moment. In the course i will introduce you to eight different breath techniques to help you to breathe better. Commit to just 10mins a day and you’ll be amazed at the results you can achieve.
Everyone is welcome to join the course no matter your experience. 
When: 8th October 2024 – 5th December
Tuesday Evenings 6-7pm and Thursday mornings 9-9.30am (via Zoom)
Dates:
Tuesdays 6-7pm: October 8th, 15th, 22nd November 5th, 12th, 19th, 26th, December 3rd.
Thursdays 9-9.30am: October 10th, 17th, 24th, November 7th, 14th, 21st, 28th December 5th.

Price: £110 (Concessions £80: Super concession £60)
What is included: 
Eight live 60min evening zoom classes 
Eight live 30min morning meditation zoom classes 
Access to replays of all classes so you can catch up in your own time. 
Learn a Qigong routine for healthy lungs 
Learn how to clear the meridian pathways for increased vitality 
Learn 8 new powerful breath practices 
Access to private Whats App group to share experiences and ask questions 
Weekly supporting material for home practice :
– A Weekly video with a guided 10min Breath Practice 
– PDF – explanations of each practice 
– Key acupuncture points for self massage 

What will I get out of the course?
Reconnect with your breath
Learn how to improve your respiration
Learn to regulate your own nervous system
Access deeper body awareness
Less physical tension
Reduced pain
Improved mental clarity
Strengthened immune system 
Improved sleep
Improved digestion
Less stress and anxiety, depression and panic attacks
Deepening meditation practice
More energy
Just Breathe
Just Be

Sunhouse

Tai Chi

Meditation

Breathing Techniques

THE ART OF BREATH - Qi-Gong & Breathwork 

Concession

Super Concession

<div data-mesh-id="comp-lgaq4d6uinlineContent" data-testid="inline-content" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><div data-mesh-id="comp-lgaq4d6uinlineContent-gridContainer" data-testid="mesh-container-content" fr-original-style="" style="box-sizing: border-box;"><div data-testid="richTextElement" fr-original-style="" style="box-sizing: border-box;"><h2 style="color: rgb(var(--color_15)); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(var(--color_15));">Wednesdays 6.30-7.30pm (UK)<br fr-original-style="" style="box-sizing: border-box;">From 28 February - 3 April&nbsp;</h2><p style="color: rgb(var(--color_14)); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(var(--color_14));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><span style="font-size: 30px; box-sizing: border-box;" fr-original-style="font-size: 30px;">Lighten your Mood</span></strong></span></p><p style="color: rgb(var(--color_14)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_14));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Every Weds 6.30-7.30pm from&nbsp;28 Feb&nbsp;- 3 April</strong></span></p><p style="color: rgb(var(--color_14)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_14));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">In these six lessons, we&#39;ll look at how we can access our innate&nbsp;neuroplasticity to help unwind stress and find a sense of calm and centredness in our world, through coming back to our para-sympathetic nervous system: the state we evolved to be in most of the time!</span></p><blockquote style="color: rgb(var(--color_14)); border-left-width: 2px; border-left-style: solid; border-left-color: rgb(94, 53, 177); margin-left: 0px; padding-left: 5px; box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_14));"><p style="color: rgb(var(--color_14)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_14));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">&#39;Almost all of us experience anxiety to one degree or another. Anxiety involves primitive habits of muscular tension, constricted breathing, and physiological stress. Feldenkrais lessons free us from these patterns and help our nervous system to return to a healthy, naturally relaxed, &#39;parasympathetic&#39; state. This is what we all want, and deserve.&#39; &nbsp;David Zemach-Bersin</span></p></blockquote></div><div data-testid="richTextElement" fr-original-style="" style="box-sizing: border-box;"><p style="color: rgb(var(--color_14)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_14));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">Audio recordings&nbsp;of each class are available afterwards, so you don&#39;t have to attend the class in person.&nbsp;</span></p></div></div></div><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(40, 50, 78); box-sizing: border-box;" fr-original-style="color: rgb(40, 50, 78);">Learn to respect and enjoy your own sensations, deepen your breathing and discover how engaging your whole self opens up new freedoms of moving, feeling and thinking for your life. Gentle Awareness through Movement classes, usually done lying on a mat. </span></p>

Fundamentals and Classics
Every Weds 6.30-7.30pm (UK time) from 26 Sept - 12 Dec (no class 17 Oct)
This autumn, we will be going back to exploring fundamental functions and relationships within our selves and our movement through the Feldenkrais Method, encountering classic lessons and discovering new ways to understand ourselves in action.
Each week we will encounter a different function or aspect that is key to our sense of being able to move with ease and freedom through our lives. For instance, we will explore our ability to turn through our spine, to round, extend or bend, as well as enlarging our repertoire of possibilities - looking to move with pleasure and reversibility. 
The first few lessons will explore Fundamental Functions. There will be an early 'half-term' the week of 17th Oct, and then the following weeks we will move through a series of outstanding Classic lessons, that will be useful to return to for yourself.
Audio recordings of each class are available afterwards, so you don't have to attend the class in person, if you can't make that evening. 

Jonathan Young

Learn to respect and enjoy your own sensations, deepen your breathing and discover how engaging your whole self opens up new freedoms of moving, feeling and thinking for your life. Gentle Awareness through Movement (Feldenkrais) classes, usually done lying on a mat. 

A kinder sense of yourself - mindful movement classes

General admission - all 12 classes

Concession / student - all classes

Low waged / unemployed

Concession / student - all 6 classes

<p id="isPasted" style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">On this 8-week mindfulness course, you will learn what mindfulness is, how to reduce stress in your life, understand your unhelpful thinking patterns and develop your own personal mindfulness practice with expert guidance.&nbsp;</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Having a regular mindfulness practice can:&nbsp;</strong></p><ul data-rte-list="default" style="color: rgba(26, 26, 26, 0.7); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Help with depression</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Soothe anxiety</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Calm stress</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Improve sleep, focus and creativity</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Help chronic pain</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Improve relationships</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Helps to bring balance and stability to day-to-day life</p></li></ul><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">This course is delivered by a qualified and experienced mindfulness teacher, Evan Curwen.</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">You will receive:&nbsp;</strong></p><ul data-rte-list="default" style="color: rgba(26, 26, 26, 0.7); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">16 hours of expert tuition and guidance during the live and interactive classes</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">A detailed handbook to support your learning and journal your progress</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Free audio recordings of the practices each week to support your home learning</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Access to an online Facebook community group</p></li></ul><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">What happens in the sessions?&nbsp;</strong></p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">The sessions are consistent, we start with a short meditation to ground ourselves and settle into the class together. We reflect on our practises and discuss our experiences of home practice. We learn about aspects of stress reduction and the neuroscience of mindfulness and complete a new practice each week. The mindfulness practices include guided meditations and some gentle movement.&nbsp;</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">What is home practice?&nbsp;</strong></p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">Each week we learn a new practice together during the session and participants are given an audio recording of that practice to complete at home. This is because it takes 8 weeks of consistent practice for the benefits of mindfulness to take place. To really get the most out of this course, participants are advised to make space for home practice. (20 - 40 minutes a day)&nbsp;</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">&nbsp;</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><em fr-original-style="" style="box-sizing: border-box;">Please note that although mindfulness is therapeutic in nature, it is not therapy and should not be used as a replacement for professional therapy or medication. A pre-assessment is required for all participants to ensure your safety and suitability for the course. We aim to be inclusive to all and may need to discuss your mental health and well-being before being accepted. Your information will only be viewed by the facilitator and will be kept confidential.</em>&nbsp;</p>

The Innocence Guru

Health & Wellbeing

Mental Health

Mindfulness-Based Stress Reduction (MBSR) is an effective, scientifically researched method for reducing physical and psychological suffering while building resilience, balance, and peace of mind. 

Mindfulness Based Stress reduction 

Chesterfield

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong id="isPasted" style="color: rgb(34, 177, 77); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(34, 177, 77);">CPD Accredited, Interactive Workshop</strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li id="isPasted" fr-original-style="" style="box-sizing: border-box;">2 hr session</li><li fr-original-style="" style="box-sizing: border-box;">Learn how stress affects our mind and body</li><li fr-original-style="" style="box-sizing: border-box;">Learn how to manage your stress and reduce them to an acceptable level</li></ul><h2 id="isPasted" fr-original-style="" style="box-sizing: border-box;">Course Contents:</h2><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">What is Stress</li><li fr-original-style="" style="box-sizing: border-box;">Stress versus Pressure</li><li fr-original-style="" style="box-sizing: border-box;">Statistics</li><li fr-original-style="" style="box-sizing: border-box;">Absenteeism, Presenteeism and Leaveism</li><li fr-original-style="" style="box-sizing: border-box;">Workplace Causes of Stress</li><li fr-original-style="" style="box-sizing: border-box;">Personal Causes of Stress</li><li fr-original-style="" style="box-sizing: border-box;">Short-Term and Long-Term Effects of Stress</li><li fr-original-style="" style="box-sizing: border-box;">Coping Strategies</li><li fr-original-style="" style="box-sizing: border-box;">Mental Resilience</li></ul><h2 fr-original-style="" style="box-sizing: border-box;">Benefits of this Workshop:</h2><ul fr-original-style="" style="box-sizing: border-box;"><li id="isPasted" fr-original-style="" style="box-sizing: border-box;">In 2022/23. 875,000 people suffered from work-related stress, depression or anxiety</li><li fr-original-style="" style="box-sizing: border-box;">The affects of stress are far reaching, affecting one&#39;s mind, body, social and personal life</li><li fr-original-style="" style="box-sizing: border-box;">Become more aware of what stresses you, what is does to you and find ways to reduce those stress levels</li></ul><h2 fr-original-style="" style="box-sizing: border-box;"><img src="https://images.cademy.co.uk/pochat-training/4cad2d62-85d7-4e3a-bcea-1ac7f226aebb/original.png" style="width: 661px; display: block; vertical-align: top; margin: 5px auto; text-align: center; cursor: pointer; padding: 0px 1px; user-select: none; max-width: 100%; position: relative; box-sizing: border-box;" fr-original-style="width: 661px; display: block; vertical-align: top; margin: 5px auto; text-align: center;" fr-original-class="fr-draggable"></h2>

CPD Accredited, Interactive Workshop
2 - 4 hr sessions
Learn how stress affects our mind and body
Learn how to manage your stress and reduce them to an acceptable level
Course Contents of 2 hour course:
What is Stress
Stress versus Pressure
Statistics
Absenteeism, Presenteeism and Leaveism
Workplace Causes of Stress
Personal Causes of Stress
Short-Term and Long-Term Effects of Stress
Coping Strategies
Mental Resilience
Benefits of this Workshop:
In 2022/23. 875,000 people suffered from work-related stress, depression or anxiety
The affects of stress are far reaching, affecting one's mind, body, social and personal life
Become more aware of what stresses you, what is does to you and find ways to reduce those stress levels



Pochat Training

Mental Health Awareness

Mental Health First Aid

Stress Management

Occupational Health & Wellbeing

Emotional Wellbeing

Psychological Wellbeing

Emotional Resilience

Physical Wellbeing

Wellbeing

Mental Resilience

Mental Health At Work

Resilience

<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Overcoming anxiety with NLP is a relatively straight-forward process that is quick, painless and highly effective.&nbsp; <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">You can live a life without anxiety</strong>.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Nobody is born anxious...anxiety is modelled and embedded into our unconsciousness.&nbsp; A life without anxiety is everyone&#39;s right, so let&#39;s get on it and start removing it.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Anxiety is a condition, a state, that can become &#39;real&#39; for those that suffer from it. This workshop is going to explore how you do that, and in doing so, look at how you can do something else to remove anxiety form your life.</p><h3 id="isPasted" fr-original-style="" style="box-sizing: border-box;">What you can expect on this Overcoming Anxiety workshop?</h3><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">On this virtual workshop, <a href="https://anlp.org/my-profile" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">Paul McGowran</a>, will show delegates how to live a life free from Anxiety. Paul will help delegates identify the &lsquo;future&rsquo; nature of anxiety and the negative emotions involved. By introducing some basic techniques for resolving anxiety, Paul will help delegates begin the process of overcoming their own anxiety. Finally, he will set out the powerful <a href="https://proactivenlp.com/memory-re-solution-nlp/" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">Memory Re-Solution</a> technique. This technique will not only eliminate anxiety it will resolve all the negative emotions that keep anxiety in place.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Key objectives for this workshop are:</p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Understand the triggers of anxiety for each delegate;</li>



<li fr-original-style="" style="box-sizing: border-box;">Identify the temporal (time based language) of anxiety;</li>



<li fr-original-style="" style="box-sizing: border-box;">Practise Future Pacing on future events;</li>



<li fr-original-style="" style="box-sizing: border-box;">Begin to understand the <a href="https://proactivenlp.com/memory-re-solution-nlp/" rel="noreferrer noopener" target="_blank" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">Memory Re-Solution</a> technique to live a life free from Anxiety.</li></ul>During the workshop Paul will explore the NLP Communication Model and will demonstrate how we create anxious states. &nbsp;Exploring this model in detail delegates will develop the ability to transform their anxiety.<div fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></div><div fr-original-style="" style="box-sizing: border-box;"><span id="isPasted" style="color: rgb(20, 24, 39); box-sizing: border-box;" fr-original-style="color: rgb(20, 24, 39);">This workshop can act as a stepping stone to undertaking our comprehensive&nbsp;</span><a data-rich-text-format-boundary="true" href="https://proactivenlp.com/nlp-training-courses/" rel="noreferrer noopener" style="color: var(--awb-color5); user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;" target="_blank" fr-original-style="color: var(--awb-color5);">NLP Practitioner Training</a><span style="color: rgb(20, 24, 39); box-sizing: border-box;" fr-original-style="color: rgb(20, 24, 39);">. Choosing to develop the skills and attitudes of an NLP Practitioner and NLP Master Practitioner can result in your living an anxiety free life. &nbsp;Surely, that must be a good thing?</span><br fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p></div>

Overcoming anxiety with NLP is a relatively straight-forward process that is quick, painless and highly effective. You can live a life without anxiety.
Nobody is born anxious...anxiety is modelled and embedded into our unconsciousness. A life without anxiety is everyone's right, so let's get on it and start removing it.
Anxiety is a condition, a state, that can become 'real' for those that suffer from it. This workshop is going to explore how you do that, and in doing so, look at how you can do something else to remove anxiety form your life.
What you can expect on this Overcoming Anxiety workshop?
On this virtual workshop, Paul McGowran, will show delegates how to live a life free from Anxiety. Paul will help delegates identify the ‘future’ nature of anxiety and the negative emotions involved. By introducing some basic techniques for resolving anxiety, Paul will help delegates begin the process of overcoming their own anxiety. Finally, he will set out the powerful Memory Re-Solution technique. This technique will not only eliminate anxiety it will resolve all the negative emotions that keep anxiety in place.
Key objectives for this workshop are:
Understand the triggers of anxiety for each delegate;
Identify the temporal (time based language) of anxiety;
Practise Future Pacing on future events;
Begin to understand the Memory Re-Solution technique to live a life free from Anxiety.
During the workshop Paul will explore the NLP Communication Model and will demonstrate how we create anxious states. Exploring this model in detail delegates will develop the ability to transform their anxiety.
This workshop can act as a stepping stone to undertaking our comprehensive NLP Practitioner Training. Choosing to develop the skills and attitudes of an NLP Practitioner and NLP Master Practitioner can result in your living an anxiety free life. Surely, that must be a good thing?



Proactive NLP Ltd

Depression

Neuro-Linguistic Programming (NLP)

Anxiety Management

NLP Practitioner

Happiness

Anxiety

Overcoming Anxiety with NLP is a three hour online workshop with Accredited Trainer of NLP and Clinical Hypnotherapist Paul McGowran of proactivenlp.com.  During the workshop Paul will take delegates through understanding how to resolve their own anxiety using NLP thinking and techniques.  You can live a life without anxiety, sign up now.

Overcoming Anxiety with NLP

<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Welcome to Becoming Anxiety Free with NLP!</strong></strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Are you tired of feeling anxious and stressed all the time? Join us for this online event where we will explore how Neuro-Linguistic Programming (NLP) can help you overcome anxiety and live a more peaceful life.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Date:</strong></strong>&nbsp;Thurs Jul 04 2024</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Time:</strong></strong>&nbsp;10:00:00 GMT+0100 (British Summer Time)</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">During this event, you will learn practical techniques and strategies to reprogram your mind and break free from the grips of anxiety. Say goodbye to constant worrying and hello to a calmer, more confident you!</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Don&#39;t miss out on this opportunity to transform your life. Register now and take the first step towards becoming anxiety-free with NLP!</p>

Welcome to Becoming Anxiety Free with NLP!
Are you tired of feeling anxious and stressed all the time? Join us for this online event where we will explore how Neuro-Linguistic Programming (NLP) can help you overcome anxiety and live a more peaceful life.
Date: Thurs Jul 04 2024
Time: 10:00:00 GMT+0100 (British Summer Time)
During this event, you will learn practical techniques and strategies to reprogram your mind and break free from the grips of anxiety. Say goodbye to constant worrying and hello to a calmer, more confident you!
Don't miss out on this opportunity to transform your life. Register now and take the first step towards becoming anxiety-free with NLP!

Emotional Freedom Techniques (EFT)

Become free from Anxiety and say goodbye to managing your anxiety and start living a happy and content life.  This masterclass will show you can change how your mind works to eliminate the negative and debilitating emotional impact of anxiety, once and for all!

Becoming Anxiety Free with NLP

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This is a free Q&amp;A session hosted by Paul McGowran of Proactive NLP Ltd and the owner of <a href="https://staging2.alifewithoutanxiety.com" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">alifewithoutanxiety.com</a>.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">During the session Paul will open to all your questions about how clinical hypnotherapy and NLP can help you achieve a life without anxiety.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This is a &#39;taster&#39; session, &nbsp;that sets out to show delegates how they can use NLP &amp; Hypnotherapy techniques to achieve a level of control over their, or their client&#39;s anxiety. &nbsp;Learn how NeuroScience is now demonstrating what we in the field of NLP have been teaching for decades now...our repeated patterns of thinking create the results we achieve. &nbsp;Anxiety...is the result of an ingrained way of thinking. &nbsp;The good news is that it does not take long for a new pattern to replace the old pattern. &nbsp;A pattern that can help you achieve happiness and contentedness.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">The session is designed to last for one hour (1 Hr) and the plan is to run at least one per month.</p>

This is a free Q&A session hosted by Paul McGowran of Proactive NLP Ltd and the owner of alifewithoutanxiety.com.
During the session Paul will open to all your questions about how clinical hypnotherapy and NLP can help you achieve a life without anxiety.
This is a 'taster' session, that sets out to show delegates how they can use NLP & Hypnotherapy techniques to achieve a level of control over their, or their client's anxiety. Learn how NeuroScience is now demonstrating what we in the field of NLP have been teaching for decades now...our repeated patterns of thinking create the results we achieve. Anxiety...is the result of an ingrained way of thinking. The good news is that it does not take long for a new pattern to replace the old pattern. A pattern that can help you achieve happiness and contentedness.
The session is designed to last for one hour (1 Hr) and the plan is to run at least one per month.

Hypnotherapy

Therapy

A life without anxiety can be yours with our bespoke blend of clinical hypnotherapy and advanced NLP therapy techniques.  Start with a free online Q&A session.  Start enjoying a life free from anxiety

Anxiety Relief with NLP & Hypnotherapy

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					<div><p><span>Join our Social Anxiety Therapy course and discover your hidden skills, setting you on a path to success in this area. Get ready to improve your skills and achieve your biggest goals. The Social Anxiety Therapy course has everything you need to get a great start in this sector.</span></p><p><span>Improving and moving forward is key to getting ahead personally. The Social Anxiety Therapy course is designed to teach you the important stuff quickly and well, helping you to get off to a great start in the field. So, what are you looking for? Enrol now!</span></p></div>
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			<h4>You will Learn The Following Things: </h4>  		</div>
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					<div><p><span>This course covers the topic you must know to stand against the tough competition. The future is truly yours to seize with this Social Anxiety Therapy. Enrol today and complete the course to achieve a certificate that can change your career forever.</span></p></div>
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					<div><p>After studying the course, an MCQ exam or assignment will test your skills and knowledge. You have to get a score of 60% to pass the test and get your certificate.</p></div>
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					<div><p><span>After completing the </span><b>Social Anxiety Therapy course</b><span>, you will receive your</span><b> CPD-accredited Digital/PDF Certificate for £5.99. </b><span>To get the </span><b>hardcopy certificate for £12.99, </b><span>you must also pay the shipping charge of just</span><b> £3.99 (UK) and £10.99 (International).</b></p></div>
				</div>
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				<div>
				<div>
			<h4>Who Is This Course for?</h4>  		</div>
				</div>
				<div>
				<div>
					<div><p><span>This Social Anxiety Therapy is suitable for anyone aspiring to start a career in relevant field; even if you are new to this and have no prior knowledge, this course is going to be very easy for you to understand. </span></p><p><span>On the other hand, if you are already working in this sector, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level. </span></p><p><span>This course has been developed with maximum flexibility and accessibility, making it ideal for people who don't have the time to devote to traditional education.</span></p></div>
				</div>
				</div>
				<div>
				<div>
			<h4>Requirements</h4>  		</div>
				</div>
				<div>
				<div>
					<div><p><span>There is no prerequisite to enrol in this course. You don't need any educational qualification or experience to enrol in the Social Anxiety Therapy course.</span></p><p><span>Do note: you must be at least 16 years old to enrol.</span></p><p><span>Any internet-connected device, such as a computer, tablet, or smartphone, can access this online course.</span></p></div>
				</div>
				</div>
				<div>
				<div>
			<h4>Career Path</h4>  		</div>
				</div>
				<div>
				<div>
					<div><p><span>The certification and skills you get from this </span><span>Social Anxiety Therapy Course</span><span> can help you advance your career and gain expertise in several fields, allowing you to apply for high-paying jobs in related sectors.</span></p></div>
				</div>
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								<tr>
					<td><i></i></td>
					<td>Introduction</td>
					<td> </td>
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					<td><i></i></td>
					<td>What is ACT</td>
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					<td><span><i></i> 00:06:00</span></td>
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					<td>Defining Social Anxiety</td>
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					<td>Diagnosis of Social Anxiety</td>
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					<td>Situations That Trigger Social Anxiety</td>
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					<td colspan="4">Section 02</td>
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					<td colspan="4">Section 03</td>
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					<td>Labelling Effect</td>
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					<td>Ditching the Meaning</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
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					<td>Waterfall Metaphor</td>
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					<td><span><i></i> 00:01:00</span></td>
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					<td>Bringing It All Together</td>
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					<td>Wrap up</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
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					<td colspan="4">Section 05 Bonus </td>
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					<td>Cognitive Defusion</td>
					<td> </td>
					<td><span><i></i> 00:11:00</span></td>
				</tr>
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					<td><i></i></td>
					<td>Self as Context</td>
					<td> </td>
					<td><span><i></i> 00:14:00</span></td>
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Do crippling anxieties prevent you from enjoying social situations? Does the fear of judgment keep you from connecting with others? Social anxiety can be isolating, but there is hope. This Social Anxiety Therapy course offers a roadmap to overcoming social anxiety and reclaiming your social life. 
Social Anxiety Therapy offers a transformative path to freedom from the debilitating grip of social anxiety. In the UK, approximately 1 in 8 individuals suffer from this condition, impacting their personal and professional lives. This comprehensive Social Anxiety Therapy course unlocks a powerful toolkit, equipping you with mindfulness techniques, cognitive strategies, and a profound understanding of the self. 
Embark on a transformative journey, where you'll learn to embrace acceptance, challenge limiting thoughts, and cultivate a newfound resilience in social situations. Unlock your true potential and reclaim the joy of genuine connections. Social Anxiety Therapy empowers you to transcend fear, embrace vulnerability, and live life to its fullest.
This Social Anxiety Therapy course covers the following topics:
Identify core social anxiety concepts like Acceptance and Commitment Therapy (ACT).
Recognise and challenge unhelpful safety behaviours that maintain anxiety.
Develop mindfulness skills to manage difficult emotions and body sensations.
Identify and challenge unhelpful thought patterns that fuel anxiety.
Explore techniques to create psychological distance from negative thoughts.
Understand how to build a more fulfilling and values-driven life.
Details

Perks of Learning with IOMH
One-to-one support from a dedicated tutor throughout your course.
Study online - whenever and wherever you want.
Instant Digital/ PDF certificate
100% money back guarantee
12 months access
Process of Evaluation
After studying the course, an MCQ exam or assignment will test your skills and knowledge. You have to get a score of 60% to pass the test and get your certificate.
Certificate of Achievement
After completing the Social Anxiety Therapy course, you will receive your CPD-accredited Digital/PDF Certificate for £5.99. To get the hardcopy certificate for £12.99, you must also pay the shipping charge of just £3.99 (UK) and £10.99 (International).
Who Is This Course for?
This Social Anxiety Therapy is suitable for anyone aspiring to start a career in relevant field; even if you are new to this and have no prior knowledge, this course is going to be very easy for you to understand. 
On the other hand, if you are already working in this sector, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level. 
This course has been developed with maximum flexibility and accessibility, making it ideal for people who don't have the time to devote to traditional education.
Requirements
There is no prerequisite to enrol in this course. You don't need any educational qualification or experience to enrol in the Social Anxiety Therapy course.
Do note: you must be at least 16 years old to enrol.
Any internet-connected device, such as a computer, tablet, or smartphone, can access this online course.
Career Path
The certification and skills you get from this Social Anxiety Therapy Course can help you advance your career and gain expertise in several fields, allowing you to apply for high-paying jobs in related sectors.
 Course Curriculum

Section 01			
	Introduction		00:03:00
	What is ACT		00:06:00
	Defining Social Anxiety		00:03:00
	Diagnosis of Social Anxiety		00:04:00
	Situations That Trigger Social Anxiety		00:01:00
Section 02			
	Four Component of Safety Behavior		00:02:00
	Types of Safety Behaviors		00:05:00
	Knowing What Really Matters		00:10:00
Section 03			
	Mindfulness		00:03:00
	Anapana Meditation		00:05:00
	Acceptance of Bodily Sensations		00:04:00
	Vipassana Meditation		00:08:00
	Being with Anxiety		00:03:00
Section 04			
	Introduction		00:01:00
	Types of Anxiety Thought		00:07:00
	The Thought That		00:02:00
	Labelling Effect		00:01:00
	Ditching the Meaning		00:02:00
	Waterfall Metaphor		00:01:00
	Bringing It All Together		00:02:00
	Wrap up		00:01:00
Section 05 Bonus			
	Cognitive Defusion		00:11:00
	Self as Context		00:14:00


IOMH - Institute of Mental Health

Psychology

Social Anxiety Therapy

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					<div><h3><strong><span>Overview</span></strong></h3></div>
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				<div>
				<div>
					<div><p>This Anxiety and Depression Management Diploma course will unlock your full potential and will show you how to <strong>excel in a career in Anxiety and Depression Management Diploma</strong>. So upskill now and reach your full potential. Everything you need to get started in Anxiety and Depression Management Diploma is available in this course.</p><p>Learning and progressing are the hallmarks of personal development. This Anxiety and Depression Management Diploma will <strong>quickly teach you the must-have</strong> <strong>skills</strong> needed to start in the relevant industry.</p></div>
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					<div><h3><strong><span>In This Anxiety and Depression Management Diploma Course, You Will:</span></strong></h3></div>
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					<div><ul><li>Learn strategies to boost your workplace efficiency.</li><li>Hone your Anxiety and Depression Management Diploma skills to help you advance your career.</li><li>Acquire a comprehensive understanding of various Anxiety and Depression Management Diploma topics and tips from industry experts.</li><li>Learn in-demand Anxiety and Depression Management Diploma skills that are in <strong>high demand among UK employers</strong>, which will help you to kickstart your career.</li></ul></div>
				</div>
				</div>
				<div>
				<div>
					<div><p>This Anxiety and Depression Management Diploma course covers everything you must know to stand against the tough competition in the Anxiety and Depression Management Diploma field. </p><p>The future is truly yours to seize with this Anxiety and Depression Management Diploma. Enrol today and complete the course to achieve a Anxiety and Depression Management Diploma <strong>certificate</strong> that can change your professional career forever.</p></div>
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					<div><h3><strong><span>Additional Perks of Buying a Course From Institute of Mental Health</span></strong><b></b></h3></div>
				</div>
				</div>
				<div>
				<div>
					<div><ul><li>Study online - whenever and wherever you want.</li><li>One-to-one support from a dedicated tutor throughout your course.</li><li>Certificate immediately upon course completion</li><li>100% Money back guarantee</li><li>Exclusive discounts on your next course purchase from Institute of Mental Health </li></ul></div>
				</div>
				</div>
				<div>
				<div>
					<div><p>Enrolling in the Anxiety and Depression Management Diploma course can assist you in getting into your desired career quicker than you ever imagined. So without further ado, start now.</p></div>
				</div>
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			</div>
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					<div><h3><strong><span>Process of Evaluation</span></strong></h3></div>
				</div>
				</div>
				<div>
				<div>
					<div><section><div><div><div><div><div><div><div><div><p>After studying the Anxiety and Depression Management Diploma course, your skills and knowledge will be tested with a MCQ exam or assignment. You must get a score of 60% to pass the test and get your certificate. </p></div></div></div></div></div></div></div></div></section></div>
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					<div><h3><strong><span>Certificate of Achievement</span><span><br /></span></strong></h3></div>
				</div>
				</div>
				<div>
				<div>
					<div><p>Upon successfully completing the Anxiety and Depression Management Diploma course, you will get your CPD accredited digital certificate immediately. And you can also claim the hardcopy certificate completely free of charge. All you have to do is pay a shipping charge of just £3.99.</p></div>
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					<div><h3><strong><span>Who Is This Course for?</span></strong></h3></div>
				</div>
				</div>
				<div>
				<div>
					<div><p>This Anxiety and Depression Management Diploma is suitable for anyone aspiring to start a career in Anxiety and Depression Management Diploma; even if you are new to this and have no prior knowledge on Anxiety and Depression Management Diploma, this course is going to be very easy for you to understand. </p><p>And if you are already working in the Anxiety and Depression Management Diploma field, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level. </p><p>Taking this Anxiety and Depression Management Diploma course is a win-win for you in all aspects. </p><p>This course has been developed with maximum flexibility and accessibility, making it ideal for people who don't have the time to devote to traditional education.</p></div>
				</div>
				</div>
						</div>
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					<div><h3><strong><span>Requirements</span></strong></h3></div>
				</div>
				</div>
				<div>
				<div>
					<div><p>This Anxiety and Depression Management Diploma course has no prerequisite. </p><p>You don't need any educational qualification or experience to enrol in the Anxiety and Depression Management Diploma course.</p><p>Do note: you must be at least 16 years old to enrol.</p><p>Any internet-connected device, such as a computer, tablet, or smartphone, can access this online Anxiety and Depression Management Diploma course.</p><p>Moreover, this course allows you to learn at your own pace while developing transferable and marketable skills.</p></div>
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					<td colspan="4">Module 01: Neurotransmitters</td>
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					<td>What are Neurotransmitters?</td>
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					<td colspan="4">Module 03: Emotional Freedom Technique for Anxiety Relief</td>
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					<td colspan="4">Module 04: NLP Anchoring for Anxiety Relief</td>
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					<td><span><i></i> 00:06:00</span></td>
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					<td><span><i></i> 00:54:00</span></td>
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					<td><span><i></i> 00:10:00</span></td>
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Overview
This Anxiety and Depression Management Diploma course will unlock your full potential and will show you how to excel in a career in Anxiety and Depression Management Diploma. So upskill now and reach your full potential. Everything you need to get started in Anxiety and Depression Management Diploma is available in this course.
Learning and progressing are the hallmarks of personal development. This Anxiety and Depression Management Diploma will quickly teach you the must-have skills needed to start in the relevant industry.
In This Anxiety and Depression Management Diploma Course, You Will:
Learn strategies to boost your workplace efficiency.
Hone your Anxiety and Depression Management Diploma skills to help you advance your career.
Acquire a comprehensive understanding of various Anxiety and Depression Management Diploma topics and tips from industry experts.
Learn in-demand Anxiety and Depression Management Diploma skills that are in high demand among UK employers, which will help you to kickstart your career.
This Anxiety and Depression Management Diploma course covers everything you must know to stand against the tough competition in the Anxiety and Depression Management Diploma field. 
The future is truly yours to seize with this Anxiety and Depression Management Diploma. Enrol today and complete the course to achieve a Anxiety and Depression Management Diploma certificate that can change your professional career forever.
Additional Perks of Buying a Course From Institute of Mental Health
Study online - whenever and wherever you want.
One-to-one support from a dedicated tutor throughout your course.
Certificate immediately upon course completion
100% Money back guarantee
Exclusive discounts on your next course purchase from Institute of Mental Health
Enrolling in the Anxiety and Depression Management Diploma course can assist you in getting into your desired career quicker than you ever imagined. So without further ado, start now.
Process of Evaluation
After studying the Anxiety and Depression Management Diploma course, your skills and knowledge will be tested with a MCQ exam or assignment. You must get a score of 60% to pass the test and get your certificate. 
Certificate of Achievement

Upon successfully completing the Anxiety and Depression Management Diploma course, you will get your CPD accredited digital certificate immediately. And you can also claim the hardcopy certificate completely free of charge. All you have to do is pay a shipping charge of just £3.99.
Who Is This Course for?
This Anxiety and Depression Management Diploma is suitable for anyone aspiring to start a career in Anxiety and Depression Management Diploma; even if you are new to this and have no prior knowledge on Anxiety and Depression Management Diploma, this course is going to be very easy for you to understand. 
And if you are already working in the Anxiety and Depression Management Diploma field, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level. 
Taking this Anxiety and Depression Management Diploma course is a win-win for you in all aspects. 
This course has been developed with maximum flexibility and accessibility, making it ideal for people who don't have the time to devote to traditional education.
Requirements
This Anxiety and Depression Management Diploma course has no prerequisite. 
You don't need any educational qualification or experience to enrol in the Anxiety and Depression Management Diploma course.
Do note: you must be at least 16 years old to enrol.
Any internet-connected device, such as a computer, tablet, or smartphone, can access this online Anxiety and Depression Management Diploma course.
Moreover, this course allows you to learn at your own pace while developing transferable and marketable skills.
 Course Curriculum

Module 01: Neurotransmitters			
	What are Neurotransmitters?		00:11:00
	Study Materials: Neurotransmitters		00:12:00
Module 02: GABA			
	GABA		00:19:00
	Study Materials: GABA		00:10:00
Module 03: Emotional Freedom Technique for Anxiety Relief			
	Emotional Freedom Technique		00:04:00
	Study Materials: EFT for Anxiety Relief		00:04:00
Module 04: NLP Anchoring for Anxiety Relief			
	NLP Anchoring		00:05:00
	Study Materials: NLP Anchoring for Anxiety Relief		00:04:00
Module 05: Meal Plans			
	Oxalates		00:06:00
	Study Materials: Oxalate and Anxiety		00:06:00
	Study Materials: 14 Day Meal Plan		00:54:00
	Study Materials: Magnesium		00:10:00
	Study Materials: Stop Your Sugar Habit		00:04:00

Anxiety and Depression Management Diploma

<p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);">They often say, &ldquo;Fake it until you make it.&rdquo; But is this advice truly effective? Many of us have experienced the discomfort of being that person standing alone in the corner of a networking event, holding a cup of coffee, grappling with anxiety, and wondering how to break into a group conversation, all while questioning whether we are interesting enough to be heard.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">In this webinar, we will address the concept of Networking Anxiety and how to overcome negative beliefs and mindsets and we will also discuss key techniques to boost your confidence. Finally, we will explore how to develop effective networking skills such as starting conversations, active listening, and making memorable impressions.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Join this webinar to gather some useful tips that will help you create meaningful connections.</p>

Bayfield Training

They often say, “Fake it until you make it.” But is this advice truly effective? Many of us have experienced the discomfort of being that person standing alone in the corner of a networking event, holding a cup of coffee, grappling with anxiety, and wondering how to break into a group conversation, all while questioning whether we are interesting enough to be heard.

In this webinar, we will address the concept of Networking Anxiety and how to overcome negative beliefs and mindsets and we will also discuss key techniques to boost your confidence. Finally, we will explore how to develop effective networking skills such as starting conversations, active listening, and making memorable impressions.

Join this webinar to gather some useful tips that will help you create meaningful connections.

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