retune charity
Bishop's Stortford
Retune was founded by Tom Ryder. Tom is a musician and journalist, and has a
diagnosis of bipolar disorder. He was hospitalised for poor mental health
multiple times during his late teens and early twenties, which eventually forced
him to withdraw from university and begin again from scratch. While in hospital,
Tom noticed that patients were finding creative outlets to cope with their
predicament. These outlets included drawing, painting, writing poetry, dancing,
singing and cooking. Tom wrote songs and, despite those dark times, he realised
creativity’s tremendous potential to improve mental health; it is crucial to
have an outlet for feelings and emotions. A few years later, Tom started hosting
live gigs. He also ran workshops in schools, connecting with young people who
were experiencing mental struggles. In 2018, Retune started to take shape: in
addition to live shows and schools, Tom now visited prisons and hospitals, and
produced online content. Tom’s cousin Kathryn Bailey – a photographer,
videographer and all-round creative – joined the project in 2019. As well as
sharing Tom’s view that creative outlets are powerful tools for mental
wellbeing, Kathryn had a personal attachment to Retune's mission... When Tom was
first admitted to hospital, 11-year-old Kathryn was shielded from the truth, as
she was considered ‘too young’ to know what was going on. Being involved with
Retune allows her to be part of a cause that is close to her heart, especially
as Retune’s workshops discuss mental wellbeing with all ages, from primary
school pupils to adults. Open conversations around wellbeing are more
commonplace nowadays, but there is still a long road ahead. Through its
workshops and live shows, Retune is creating a community based around mental
wellbeing, underpinned by creativity. When we retune something, such as a
musical instrument or a radio, we make small adjustments in order to achieve
harmony, clarity and balance. Retune believes that the same theory can be
applied to mental health. Harnessing creative outlets that engage the
imagination, and following the principles of the SCALES model, can help all of
us to make small adjustments. As a result, our mental wellbeing will be more in
tune.
