grace brown fitness
Her experience as an athlete – she has represented England for Tag Rugby, Table
Tennis and on the running track – has fueled her interest in human movement and
health. Having spent over thirteen years perfecting her craft as a personal
trainer and lifestyle coach, Grace is able to utilise a range of techniques to
help her clients achieve their goals including nutrition, mobility, lifestyle
and strength & conditioning training. “I enjoy helping people reach their full
potential as an athlete and health & fitness goals, especially when they don’t
think they can. I love encouraging women to lift weights and get strong as they
feel empowered. Seeing clients reach their performance goals, fat loss, health,
strength and energy goals brings so much satisfaction, and in seeing how much
you can influence someone to improve their quality of life.” Born and raised in
Essex, just outside London, Grace has travelled the world in pursuit of
knowledge in her field. Her career in the fitness industry began in Australia,
with the National Australian Institute of Personal Trainers where she gained
experience working alongside leading industry figures. Grace has worked with
Strength and Conditioning Coaches at the Australian Women’s Rugby 7s Team,
Surfing Australia High Performance Centre and a number of professional rugby
league teams such as the Cronulla Sharks & Sydney Roosters. Back in London,
Grace has focused her knowledge and efforts towards personal training and
coaching, bringing the process previously only available to elite athletes to
you. Our lives are busy, non-stop and highly stressful. Grace wants to help you
achieve your goals in the gym to give you the energy to achieve more in life. To
find out more about the foundations of Grace’s approach, head over to the
Philosophy section. In addition to working with clients, Grace writes about her
experience as a trainer, as a traveller and as a human trying to navigate this
crazy world. Head over to the Strong Words blog for all that plus interviews
with interesting people from the world of health & fitness, athletes,
entrepreneurs, doctors and lots more.
