These classes are suitable for all students with basic beginners pole dance experience right up to advanced
You don't have to have completed any of our courses to attend and you can be from another pole school
This workshop is based on the book 'Sleep Recovery' by Lisa Sanfilippo, we will work through the 5 steps towards recovering your rest by identifying your sleep type, dealing with sleep saboteurs and learning about the science of sleep.
Delivered In-PersonIn-Person courseFlexible Dates
£35 to £70
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