1549 Educators providing Courses

The Perth Fitness Camp - Scotland

the perth fitness camp - scotland

The Perth Fitness Camp is an INCLUSIVE community, a lifestyle, a movement for over 30's men & women who no matter what your size, no matter what level of fitness you are at and no matter how big you feel the Perth Fitness Camp will keep you moving forwards toward a leaner, stronger healthier and fitter looking body. WHAT MAKES US DIFFERENT The Perth Fitness Camp are specialists in outdoor training and since 2009 we have helped over 30's men & women from Perth achieve results they thought were impossible. For many of my members that may mean training towards a specific event or to reveal those elusive abs. For the majority of my team it simply means getting a bit leaner, feeling fitter, stronger, having more energy and having the confidence to wear clothes that show off their bod as opposed to hiding it away. Why over 30's? As a dad in my 40's, a coach and former overweight guy....I get it!! The simple truth of the matter is that carefree days have been replaced by 24/7 responsibilities, marriage/relationships, a baby or two (or three), a mortgage and a boss who reminds you of all three. Maybe you'll agree.... Pringles and chocolate bars that once disappeared in a puff of metabolic smoke now linger like an oil spill. Get this >> did you know your physiological capacity - the overall performance of most of your body's systems decreases by around 1% per year from 30 onwards. Hence the pringle and chocolate hangover Muscle mass decreases by 3 - 5% each decade after your 30's So what can you do to safeguard this? You need to switch your focus to preventative fitness and follow a simple approach to nutrition that's sustainable for life and not just a faddy quick fix. Which is why I want to help you take back control just as I have using the very system that my clients use to stay leaner and fitter in their 30's, 40's and beyond.

Rose Noir Designs

rose noir designs

Rose is 5 foot 2 1/2 inches (and yes that half-inch is important). She is a brunette with 100% natural face-defining eyebrows. Growing up she believed that the ideal of beauty was a size zero, tall, leggy blonde and was so disappointed she would never be one. Growing up with two older brothers she was also a tomboy. In adulthood, the first garment that made Rose feel joyous every time she wore it was a vintage red swing dress with black polka dots. She didn’t wear a lot of colour or prints at the time but this dress is what started to convert her. It was impossible for her to wear this dress and not feel happy about life and her body. This is the type of feeling she hopes to help everyone achieve when they wear a Rose Noir Designs garment. Rose trained in design, specifically scenery and costumes for theatre. This work has helped her to see how clothes help us to define who we are and express ourselves, as well as experience working with a wide range of body types. In between making her designs for theatre, she started making bespoke pieces for individuals, which eventually led to working with latex. Initially she worked almost exclusively for plus-sized women. This happened mostly by chance but became very important. Rose believes that everyone has the ability to be sexy, the right to feel sexy, and to be empowered through what they wear. “I started designing for a lot for dominant women, who were strong and confident, but didn’t always feel that way about their bodies because of the downfalls of the clothing industry and standard sizing. I’ve found it incredibly rewarding to design for all shapes and sizes and really make a garment fit an individual. Everyone can look good in a garment if it fits them. Making someone feel good is what clothing should do. And I hope for clothing to be as unique as the person wearing it.”