Name: Corporate Wellbeing Packages
Price: 150 GBP
Availability: InStock

Stratford upon Avon

Hello! Welcome! I've been teaching Zumba for 14years. Last August I relocated to the beautiful Stratford-upon-Avon and started teaching Zumba in Stratford in Jan this year. I love Zumba with a passion. I have the pleasure in starting a new Zumba Gold class which is Zumba with moves designed for active older adults or those looking for a low-impact workout. Come and join me for a shimmy, shake and lots of laughs in Great Alne. Please bring water and maybe a sweat towel.

Live Natural Fitness

Zumba

Zumba Gold Latin based dance fitness for active older adults and beginners.

ZUMBA GOLD

General Admission

FIRST CLASS HALF PRICE

Hello! Welcome! I've been teaching Zumba for 14 years, in August 2023 I relocated to beautiful Stratford-upon-Avon and started teaching Zumba in Stratford in Jan 2024. I love Zumba with a passion. I love to work hard, sweat dance, wiggle and shimmy to fantastic latin music. If you come to my classes you will dance so much that you won't realise that you are working out, feel the power and energy of a Zumba class there is nothing like it. We have disco lights and loud pumping music and most of all we have fun. No experience necessary for all abilities just turn up, bring a sweat towel and plenty of water. Lose yourself in the music.
In this class we will do 45 mins of Zumba followed by a 12min Circl Mobility cooldown a new program consisting of mobility, breathwork and flexibility in a flow to high frequency music.

Zumba Latin based dance fitness class for all abilities.

Zumba Class Stratford upon Avon

Only valid for first class one per person

London

<h1 style="color: rgb(123, 38, 242); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(123, 38, 242);">HOW DANCING CAN IMPROVE YOUR MENTAL AND PHYSICAL HEALTH</h1>Move your body to your favourite tunes &ndash; it&rsquo;s the ultimate feel-good exercise and has some surprising effects on both the body and mindMusic and dance have been fundamental parts of the human experience for thousands of years. No matter what your favourite tune may be, music can have a huge effect on your wellbeing &ndash; Charles Darwin even thought that our ability to make and understand rhythmic beats worked as an early form of communication.Whether or not we still share messages through music, we all know that it can change our mood and <a href="https://www.nature.com/articles/s41562-016-0007" style="color: rgb(244, 51, 69); user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;" fr-original-style=" color: rgb(244, 51, 69);">studies have shown</a> that we share a natural sense of rhythm (no matter how much you might protest).Dance is therefore a natural outlet, and one which can do a lot to make us feel good.Club Azucar offers corporate dance packages for the workplace in order for your organisation (Companies, Institutions &amp; Schools) &nbsp;not only function at its best, but to be happy and healthy in life. These are the expected benefits for the individual employee which have been also confirmed by the participants:<ul data-rte-list="default" style="color: rgba(26, 26, 26, 0.85); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.85);"><li fr-original-style="" style="box-sizing: border-box;">Physical Health: Salsa/Zumba or any Latin Dance Classes improves mobility, coordination / motor skills and fitness level.while being a low-impact exercise which includes people of all ages, abilities and fitness levels</li><li fr-original-style="" style="box-sizing: border-box;">Mental Health: Dancing requires full concentration &nbsp;so for one hour away from their desk ,participants will experience reduced stress levels, , feel refreshed and more alert and able to concentrate better following the lesson</li><li fr-original-style="" style="box-sizing: border-box;">Music in combination with physical exercise has an uplifting effect through the release of endorphins and dopamine in the body &amp; brain</li><li fr-original-style="" style="box-sizing: border-box;">Learning a new skill is proven to train your brain, contribute to prevention of dementia and &nbsp;give the confidence to face new tasks and challenges in other areas of work and life</li><li fr-original-style="" style="box-sizing: border-box;">The patience and encouragement of the teachers has furthered this new confidence and sense of achievement and contributed to participants&rsquo; belief in themselves and their ability to take themselves out of their &ldquo;comfort zones&rdquo; and take on new challenges</li><li fr-original-style="" style="box-sizing: border-box;">Getting to know each other in a social rather than work context and learning a new skill together, dancing and laughing together, gives participants a sense of belonging and furthers team buildingDo you want more proof? Get involved and hire us!!!</li></ul><div fr-original-style="" style="box-sizing: border-box;"> </div><hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;">Booking Terms &amp; Conditions1. The above prices are only for Greater London&nbsp;2. Fees are non refundable3. Courses are subject to availability from both parties&nbsp;4. Train, plane. petrol, or any sort of transport fares are to be refunded.&nbsp;5. Cancellation must be before 24 hours every class

3 Educators providing Zumba courses near Stratford upon Avon

live natural fitness

Stratford upon Avon

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