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1 Wim Hof courses

Wim Hof
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Qigong and the Wim Hof Method with Gus and Emma

By Sunhouse

REBOOT YOUR BODY AND MIND WITH THIS FULL DAY RETREAT AT THE SUNHOUSE, COMBINING QIGONG, THE WIM HOF METHOD OF BREATHWORK AND COLD EXPOSURE. SUNDAY 19TH MAY  10AM TO 5PM PRICE: £144 FOR THE WHOLE DAY, EVERYTHING INCLUDED. We are really excited to announce another full, fun, restorative day retreat at the Sunhouse combining Qigong meditative movement, Breathwork, The Wim Hof Method including a full ice bath experience. Not forgetting a delicious organic lunch, drinks and snacks.  A ONE OFF DAY NOT TO BE MISSED In the morning, Emma will guide us to open our bodies and wake up our energy with Qigong mindful movement. A powerful and gentle practice that allows us to naturally unwind tension and melt away stress. We will then immerse ourselves in the immense power of our breath, learning the Wim Hof Method with Gus, and how to introduce it into our daily lives.  After a delicious organic lunch Gus will expertly guide us to face our fears with a full controlled ice bath immersion,  stimulating our internal power, helping to reset our nervous system and make stress and anxiety a thing of the past! Price includes a delicious organic vegan lunch, drinks and snacks  WHAT TO EXPECT FROM THIS UNIQUE DAY TOGETHER? * Learn the foundations of Wim Hof Breathing  * Reconnection with your body through a gentle yet powerful Qigong practice * Learn more about Cold Water Therapy: Develop the confidence to explore cold water therapy without fear. * Full Ice Bath immersion experience  * Get intimate with your breath - Gain a solid foundation in breathing techniques that you can apply to everyday life.  * Take away breath-work tools to support anxiety and stress  * Friendly, open and safe space * Amazing food in beautiful surroundings IT WOULD BE AWESOME TO SEE YOU THERE Gus Hoyt is one of the few Level 2 WHM Instructors in the UK.  Emma has been teaching Qigong and Breathwork for over 18years and loves sharing the practice.  Together we aim to create a beautiful, fun, healing space, everyone welcome.

Qigong and the Wim Hof Method with Gus and Emma
Delivered In-Person
Dates arranged on request
£144

Educators matching "Wim Hof"

Show all 11
Cotswold Breath And Body

cotswold breath and body

London

My name is Jamie. I am a certified Wim Hof Method instructor and what I found in the Wim Hof Method has been and continues to be so effective for me that I became compelled to start this company and share it with as many people as possible. No dogma. No strings. No standing in a bath of ice worshiping Zorb. Find it if you want, see how you feel and what it can do for you. When I was 23 I was paralysed with a rare auto immune condition called Guillain-Barré Syndrome. Doctors said there was no cure and I should take 15 pills a day for the rest of my life. Now nearly 10 years later I am not taking any of them. I have more energy than I did 10 years ago and I am running half marathons for fun (and I always hated running!). The Wim Hof Method isn't a magic pill. I made a lot of progress in the early years on my own, eating better, exercising better, meditating, (via an app). But I reached a point where I had plateaued. My desire to be the most well I had ever been regardless of condition had reached an immovable object. That was when the Wim Hof Method came into my life and with commitment and practise it blew through my limits and changed health for the better....

Flow with James Dawson

flow with james dawson

Hamilton

As a certified Wim Hof Method Instructor, I offer coaching on the method helping you find your innate capabilities & potential, mentally, emotionally, physically & biologically.

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John McKeown

john mckeown

Learn Wim Hof Method - Online Breathing Classes In 2010 my wife, Jackie, was diagnosed with bowel cancer and went to Germany for treatment. The treatment consisted of Ozone therapy and Hyperthermia both of which were carried out in Germany. It wasn’t an easy road but thankfully in 2013 she had the tumour removed and has been healthy since.

ADAPT+FLOW Coaching

adapt+flow coaching

The Strength + Healing Coach

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Boreas Healing

boreas healing

Moulton

We incorporate breathwork & cold water immersion therapy alongside dynamic mind, body and spirit practices to empower your life moving forward.

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Ian Rigg

ian rigg

5.0(4)

Penrith

Cumbria Yoga Teacher | Ian Rigg | England The only Budokon yoga, mobility and martial arts school in the North of England. Mindfulness and compassion based interventions in Cumbria. Wim Hof method workshops in Cumbria. Find out about Ian Rigg's regular class schedule in Cumbria and upcoming events, courses and retreats.

The Breathe With Nķall

the breathe with nķall

5.0(22)

I’ve spent most of my adult life helping people to improve their health, feel calmer and more open and loving. I’m a: Wellness expert with over 20 years of experience Author of the best-selling book “The Blissful Breath” Certified Level 3 Wim Hof Method instructor Level 3 is the highest level of expertise awarded to instructors Teacher of coherent breathing and Breath-Body-Mind techniques Herbalist Expert in shamanic healing Ceremonial cacao facilitator Teacher of reiki Former international athlete Host of The Breathe With Níall Podcast MY PURPOSE We can transform how we feel and think by using our breath, nature and the cold. It has worked for many, many people around the world, including me: helping me become a better father, a better husband and a better person. That is why I have dedicated the over 20 years to helping people find natural ways of restoring and improving their strength, health and happiness. HOW I GOT STARTED WITH WIM HOF It was late and dark. I was sitting on the floor waiting for the printer to finish printing my Wim Hof Method 10-week course manual. “I’ll give this a go when I’m waiting,” I thought, clicking the play button. “What’s he saying? Breathe fully in, and what? Let go.” I started doing this breathing and I immediately knew I had found something special. Strain Back then, my life was harder. I was exhausted most of the time. I was happy, but run down. Four young children are hard to raise. I was trying to be a great father, a great husband, keep my career going, while starting a new one. My health was good, but the strain was starting to show.

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Remembering Our Roots

remembering our roots

London

Due to unprecedented levels of referrals, we now only offer bespoke courses to groups, both to businesses and private clients. Please do get in touch if you are looking for team building, well-being, or a special event. These range from: NHS staff coming for monthly well-being days, available as a one off or year-long ‘Wildfulness’ Programme Away days and team building for the Local Authority and NHS Corporate, personal and inter-relational development days and residential courses Bushcraft & Wilderness Skills and Foraging Courses, accredited by the NCFE Father & Son re-connection weekends for over 18’s We often bring in specialised professionals to bring a greater impact to your time with us. Whether it is a wilderness chef, cold water Wim Hof breathwork facilitator, gong bath, meditation, yoga or movement you would like, we can cater for most requests. Profits from these courses help to fund and pay for our community work that we offer to those in need. Every course that we teach has its own set of learning outcomes so you can be sure that you are receiving the most up to date information. The skills we teach have been tried and tested by us, so we know that they work. We do not just tell you about things we have read. The skills we teach we know work in real wilderness settings.

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Workplace Wellbeing Challenge

workplace wellbeing challenge

England

Hannah entered the field of wellbeing by default after having her own personal experience of hitting ‘rock bottom’. She had spent 9 years being owner/operator of a couple of NZ’s top hospitality businesses, during which time she worked extremely hard and at times played pretty hard too. Hannah burnt out as did her relationship with her partner, who was also her business partner. It didn’t end well, she lost everything – businesses, income, house, relationship and experienced anxiety and depression for a period of time as a single Mum with two very young children. For Hannah, she only had one choice and that was to change the way she thought. Learning how the body worked in relation to the mind and how to activate primal resources we all have inside ourselves was what lead Hannah to start the first holistic workplace wellbeing company in New Zealand so she could inspire, motivate and share tools to support others. Along the way Hannah trained with leaders in their fields when it came to studying mind/body exercise, the importance of the breath, our hormones (the feel good and stress ones) and that the simple and powerful choices we can make. She has trained with Wim Hof, founder of the Wim Hof Method, Dr Kataria, founder of Laughter Yoga and Nic Marks, founder of the Five Ways to Wellbeing. After reconnecting with Hannah in 2017, there was a real synergy in the direction Jo was going with a high focus on personal coaching which frequently turned into wellbeing type conversations. She introduced Hannah to HBDI and she was hooked! Together they developed a Whole Brain Wellbeing plan and workshops to match. It was very clear that taking a whole brain approach to developing workshops and wellbeing itself, would ensure that everyone is accounted for. One size doesn’t fit all for learning or wellbeing. By understanding thinking preferences and taking a whole brain approach: varying initiatives and content would appeal to everyone, no matter who they are strategies and programmes would engage more people people would learn how to communicate better, how to understand their colleagues and how to feel more empathy and respect for each other Their varying skills led them to go into business together and very quickly they developed The Wellbeing Challenge web app based on the Five Ways to Wellbeing which has had great results. A wellbeing platform, Your Wellbeing Matters is to be launched in 2020. Her business partner, Jo Fife, entered the business a number of years later when the two of them re-connected after many years and started having a conversation about a neurometric measuring tool Jo had been using for many years, which is based on how people prefer to think (not their skills and capabilities). The Herrmann Brain Dominance Instrument (HBDI) is a holistic tool based on neuroscience.

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Cat Paterson

cat paterson

5.0(6)

Bideford

CATHERINE PATERSON, BA (HONS), ARTT, CI.HYP, MPM, CHT CERTIFIED LEVEL 2 WIM HOF METHOD INSTRUCTOR & BREATH COACH PERFORMANCE AND ANXIETY SPECIALIST  I AM A CERTIFIED ADVANCED RAPID TRANSFORMATIONAL THERAPIST AND CLINICAL HYPNOTHERAPIST, TRAINED BY MARISA PEER, THE FOUNDER OF RTT. I SPECIALISE IN UNLOCKING POTENTIAL, AND LIBERATING CLIENTS FROM THEIR FEARS, PHOBIAS AND LIMITING BEHAVIOURS. RTT HYPNOTHERAPY CAN IMPROVE SPORTS AND BUSINESS PERFORMANCE, REIGNITE MOTIVATION, AND RELIEVE ANXIETY AND DEPRESSION. IT HAS ACHIEVED GREAT SUCCESS IN OVERCOMING HEALTH PROBLEMS AND ADDICTIONS, AND IS ALSO HIGHLY EFFECTIVE FOR CLIENTS WISHING TO ACHIEVE THEIR IDEAL WEIGHT. CATHERINE HAS ORGANISED RETREATS BOTH IN THE UK AND MAJORCA FOCUSING ON BREATH, MINDFULNESS AND COLD EXPOSURE, COMBINED WITH MEDITATION, HEALING AND SHAMANIC TEACHINGS.  QUALIFIED AND TRAINED IN FIRST AID, EQUALITY AND DIVERSITY, SAFEGUARDING ADULTS & CHILDREN, MIND MENTAL HEALTH AWARENESS, GDPR & DATA PROTECTION, DBS APPROVED.

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