12977 Educators providing Wellbeing courses delivered Online

The Holding Time Project

the holding time project

‘The Holding Time Project’ is a rolling inter-disciplinary, co-created portrait of breastfeeding.The outcomes of the project include writing and performances by breastfeeding mothers, animated portraits as immersive installations, audio tours using narratives and interviews, a Youtube channel and podcast. The project has been shortlisted for this year’s Royal College of Midwives Excellence in Public Health. These courses are designed to help new mothers, or anyone who has recently given birth, an opportunity to create poetry or prose from the experience of the post part period. With a particular emphasis on wellbeing, the process of creating new writing is an opportunity to make meaning form what can be a difficult journey to parenthood. In particular, the struggle to feed whilst recovering from birth, is a time when many find themselves isolated and grappling with a huge amount of new information. Writing, as a therapy can help to locate and identify key moments in this journey, giving the experience shape and definition.  Rachel New, our writing coach is an experienced workshop lead with years of writing and radio producing behind her. She designed this series of sessions to help mothers navigate their new landscape of motherhood as a group.  These workshops support the wider Holding Time programme, aimed at normalizing breastfeeding, deepening public engagement and increasing social concern for the needs of breastfeeding mothers and those who tried but were unable to breastfeed.

Hack the Juggle

hack the juggle

Hack the juggle is for female wellbeing entrepreneurs looking for support, coaching and mentoring for their business and their life. So that, they can hack the juggle of running a wellness business, having family & home commitments and remain resilient and content in their corner of the world.  Hey, I'm Dr Mish. I'm a work and home life balance and female business coach specialising in empowering female entrepreneurs with well-being businesses to be resilient and successful. My mission is to help women entrepreneurs who help those, that help others, to help themselves, so that you can manage burnout and be content in juggling work and home life. I help female wellbeing business entrepreneurs who are navigating the often chaotic and demanding needs of life and work, providing you with the support, tools and strategies you need to thrive both personally and professionally in your corner of the world.   I'm triple trained - as a coach, a psychotherapist and a supervisor. This means you get the best of both worlds. I have been helping people with change for about 25 years, so you get the wealth of my professional experience, plus, I know firsthand, the realities of the juggle, having set up my own wellbeing business whilst having a family, running a house and studying! I'm passionate about helping fellow jugglers feel supported, resilient and content, so that your work & home life balance is achievable and sustainable.  If you are a female entrepreneur with a well-being business, feeling overwhelmed by the constant juggle of work and home life responsibilities, I'm here to help. I work with women like you who are passionate about their wellbeing businesses but struggle to find work-home life balance, juggling the demands of entrepreneurship and personal commitments. Whether you're dealing with burnout, time management issues, or the stress of running a business while maintaining a household, my coaching programme, resources and 1-2-1 sessions are designed to support you. As a fellow juggler and female business coach, I understand the unique challenges you face and am committed to helping you create a sustainable work-life balance. Join my group programme, or get going with the on-demand short course, take a look at the free workbook or get in touch for 1-to-1 exclusive coaching.