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Bawdsey Hall

bawdsey hall

4.3(42)

WOODBRIDGE

A TRANQUIL SUFFOLK HIDEAWAY Bawdsey Hall is located on the Suffolk Heritage Coast, on the peninsula between the River Deben and the North sea. A building steeped in history with records dating back to the 16th century. One of the best places to stay if you want time to yourself and escape from the world, a perfect Suffolk retreat on the coast. We bridge the gap between a friendly countryside B&B and a beautiful boutique hotel. Bawdsey Hall offers private luxury suites. The emphasis is on privacy and relaxation. For many it is their ‘home away from home’, a unique B&B nestled in the beautiful countryside of Suffolk, offering a tranquil breakaway with charm & character. You can join us at Bawdsey Hall and discover the delights of nature during your stay. The Hall situated on a small private nature reserve providing opportunities for photographers, birders, entomologists, lepidopterists, wildlife enthusiasts and anyone wanting to relax amongst peaceful surroundings. Bawdsey Hall is an ideal location for anyone looking for a wildlife retreat, with extensive grounds, our mature woods, large ponds, old outbuilding & meadow land offer a variety of different habitats for local wildlife. Making Bawdsey Hall a wildlife haven and unique in what it has to offer. Located at Bawdsey Hall are also purpose built photography hides, check out Bawdsey Hall Wildlife Photography Hides to book a photography experience during your stay. If you love wildlife but photography is not what you are looking for, don’t panic, we also offer a range of wildlife experiences. Due to Bawdsey Hall's location, it provides a perfect retreat for walkers & cyclists embarking on the Suffolk coastal path. The Suffolk Coast offers tranquility and picturesque countryside offering endless walks in this beautiful part of the countryside. During your stay take time to watch the wildlife go by, as your room overlooks the garden. If you are lucky you may just sight one of our resident badgers from the comfort of your own bedroom.

Yoga Sports Science

yoga sports science

Our approach is simple. We bridge the gap between yoga and sport and empower yoga professionals to confidently teach sports-specific yoga to athletes of all ages and abilities, as well as to the general public. We consider everyone to be an athlete, from elite professionals to Mum’s homeschooling their children, to healthcare workers dealing with stressful situations on the front line. Teaching Grounded in Yoga Biomechanics We help prepare our students to work with people of any age and ability through our functional and biomechanical approach to applying yoga. The foundation of our yoga teaching is based on biomechanical principles aimed at empowering yoga professionals to adapt and apply to any setting. Yoga sequencing becomes creative and experimental when a solid working knowledge of anatomy and biomechanics is applied. We Prove Yoga Works For over a decade students that have trained with us, as Advanced Yoga Sports Coaches™ have undertaken a Case Study Research project and contributed to providing evidence that yoga positively improves athletic performance and supports athletes as an injury prevention program. Each YSS Case Study submitted by our students is archived within our YSS Research Index. We have one of the largest research databases in the world on the efficacy of yoga in sport. We Have Exposed the Missing Link in Athletic Training We use a proven, scientifically based methodology, developed over twenty years, to bridge the gap between yoga and sport. Where our yoga training differs from traditional forms of yoga is that we deliver a modern-day scientific approach to yoga, which is evidence-based and understands the sporting demands of the modern athlete. Our Motto: Less is More The art and the science of successfully delivering sports-specific yoga to the general public and/or athletes involve delivering less so they will receive more. Most athletes have to manage grueling training schedules and often are overtrained. This, along with the general pressures of life can mean most don’t get to ‘experience’ a training session. One of the benefits of delivering our methods is that you will provide an entirely different training experience for the athlete, creating time and space which enables them to develop a greater awareness of Self as well as time to recover and restore. Learn With Us Online For the past decade, we have been successfully teaching our yoga Courses online to students around the world. Our Courses are inclusive and accessible to all types of learners through our well established online learning platform. Our students are supported online by members of our Academic Faculty, through regular 1-2-1 tutorials, Live group sessions with peers and tutors, plus a vibrant global community of like-minded people with a shared passion for learning and teaching. The Institute of Yoga Sports Science® is a registered school with the Yoga Alliance and provides In-Service Training Days and short Courses to the British Wheel of Yoga. Members of the senior teaching faculty are based in New York, London, Harrogate, and Pune in India.