6803 Educators providing Teacher courses

Havvayoga

havvayoga

5.0(15)

At Havva Yoga our practice space is dedicated for our students to meet and share positive energy, to grow as we all begin to have a more open mind, body and soul. Anyone can practice Yoga, at any age and any body type. You do not have to be flexible to practice Yoga; you practice Yoga to become flexible. We practice Yoga to open our mind, heart and spirit. To live in the present moment may at times seem difficult, but with guidance you will soon learn to love yourself just as you are, here and now. Yoga will teach you to be true to yourself, without judgment, to accept and to embrace the world, as it is, beautiful and serene. It is a lifelong odyssey, if you dedicate and trust in your practice it will guide you on your blossoming journey. There is no rush with Yoga; keep the mind steady and you will reveal the amazing benefits. Here are just a few; Increase in core strength, flexibility and balance. Weight loss, strengthens muscles, cleanses and tones the body, mind and senses. Helps to relieve stress and clears the mind. Aids concentration, focus and memory. Creates inner peace and calmness. Improved immunity. Brings the mind to the present moment, content, focused and better able to deal with sensitive matters. Increased energy. Detox and purify the mind, body and spirit. Better sleep. There are many, many more positive benefits of Yoga. Once you open up the blissful gates of Yoga you will become strong and powerful in body, mind and spirit. As you dedicate yourself to your practice you will soon discover the positive effects Yoga has on yourself, your life and on those around you.

Blossom Therapies

blossom therapies

5.0(6)

Moortown

Jade is the owner of Blossom Therapies, a holistic practice offering several healing modalities: Counselling, Hypnotherapy, Reiki / Intuitive energy healing, and Light Language (like sound healing but with her voice and hands as the instrument, the multi-dimensional channelled sounds going directly where needed in your body and soul). Everything offered was discovered in her personal journey of growth and transformation, and is shared with others in order to help them on their journey. Jade has also worked in the NHS for over 10 years, currently part-time as a staff counsellor, using her knowledge and experience to combine the best from both of these worlds - clinical and spiritual - to deliver the optimum outcome for each client. She offers tailored packages of care for individuals and also runs regular wellbeing workshops for groups using a mixture of education, self-reflection through journaling and reiki infused hypnotherapy and guided meditations. Her goal is to help people blossom into their happier healthier selves, to feel empowered, recognising the lessons in their life and turn them into blessings. To consciously connect to their inner light and resources, which then gifts the world around us as it shines brighter. Part of her overall mission is to help the world raise its vibration, to be full of love, unity and peace. A world where you can be more calm, more confident in yourself and more consciously connected to your loved ones and the Universe.

Wellbeing in Your Home

wellbeing in your home

The Art of Living Well at Home. Meet the team behind Wellbeing in Your Home Gosia Federowicz Yoga, Creativity & Cooking, Co-Founder of Wellbeing in Your Home Gosia loves teaching yoga and meditation, which she’s been doing since 2012 and has over 700 hours of yoga teacher training including 500h Yoga Alliance certified Advanced training. She’s been teaching corporate yoga and meditation classes since 2014, both in offices in person as well as via digital platforms. Her passion is seeing her students transform through yoga and meditation, becoming calmer, more focused and productive. Her yoga path has taken her through many different styles over the years, which has strengthened her own practice and her teaching, as well as helped her become a more confident person and lead a healthier life overall. Gosia is a mum to 2 year old Sophia and when not practicing or teaching yoga, she looks after her vegetable and flower garden, loves writing, mixed media art, baking and cooking, as well as learning Spanish and travelling. Her motto is ‘to just step on the mat and take it one breath at a time’. Zach Fairbanks Mindfulness Meditation & Aikido, Co-Founder of Wellbeing in Your Home Zach is a qualified Mindfulness Meditation teacher completing his training with Mindfulness Now recognised with the British Psychological Society(BPS). A bulk of his knowledge and experience comes through Aikido which he currently holds 5th Dan so Hombu at the World Headquarters Aikikai. Zach has been practicing Aikido for over 35 years and has travelled to the Headquarters in Tokyo Japan several times for regular instruction. Zach says ‘Aikido is a training system for mind and body. It has martial, spiritual, mental and physical fitness benefits’. There are many principles to be learnt and discovered though constant practice that can be applied in many situations of work and life – Connection over Attachment, Harmony, Centring and Shoshin – beginners mind. Essentially, Aikido is an embodiment of Mindfulness Meditation’ Zach openly suffers with anxiety and it can very often take its toll, especially when attempting too much multi tasking or chasing perfection. In order to help with this, Zach started yoga to compliment Aikido. Then, through yoga, he learnt to meditate something that is very much part of Aikido. “When I finally understood the point of meditation and practiced it daily, I became more grounded and centered”.