1 Tasting Experiences courses in Tonyrefail

Who says what's right for you? How aware are you of how much you actually drink each week? Is it more than you want it to be? Does it take the edge off your performance? Or do you just think it's time to change? This session will challenge the way you think about drink. It's not about what someone else thinks you ought to drink - it's about your own attitude to it. Take away a completely fresh way of thinking about drinking. Get some insights into 'how come' you drink what you do. Find out what you can easily do to drink less. During the session you will have the opportunity to take a fresh look at: * Your drinking habits - casual/social drinking, habitual drinking, binge drinking * 'How come I do this'? * How we think about habits * 'How could I change my drinking'?