GoJu.co.uk We train for fitness & effective self-defense 'Train Hard. Fight Easy' Goju.co.uk is based in Hemel Hempstead since 1976. We pride ourselves in being a friendly and open club. All are welcome. Beginner or seasoned Martial artist. The club is based on the principals, Katas and techniques of Goju ryu. However other Karate & fighting systems are also studied such as Ju Jitsu, Western Boxing & MMA. If it works we use it!
From Yoga and Pilates to treatments and therapies, we provide a warm welcome to our local community and beyond. As a charity and not-for-profit organisation we partner with local and national support networks to ensure we are accessible to all.
Beat-Fit home page: classes, workshops, personal trainer Beat-Fit is run by Beatriz Lazarus, offering classes in Brazilian bodysculpt, chi kung, tai chi, pilates, latin step,keep fit and any kind of workshop related to movement.
Approximately 300 years old, White Crane Kung Fu originates from the Fujian province of Southern China. It was created by a young girl called Fang Chi Liang. There are many variations to the legend of how the style came about. One of the most popular states that she tried to shoo a crane away from where she was working, but it avoided her attacks with graceful ease. She created the White Crane style based on the bird’s beautiful attacking and defensive movements. White Crane style incorporates a strong-rooted stance, coupled with a flexible waist to generate maximum power. This power is delivered to the opponent via a series of lightening-fast, penetrating hand attacks. The White Crane footwork coupled with a comprehensive blocking system means the White Crane practitioner is well guarded at all times. Performing White Crane Kung Fu improves the practitioners health, fitness, strength and flexibility. Anybody can start White Crane irrespective of their age or standard as each student is encouraged to develop at their own pace.
HOME Acupuncture in Lancaster for health and well-being by experienced practitioner, member of the British Acupuncture Council. Osteopathy, Alexander Technique, Counselling, Psychotherapy and Reiki are also available at Croftlands Practice.
Shifu Waters – Kung Fu, Qi Gong Meditation, Shamanic Breathwork & Holistic Health
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