helenclareyoga
Hi! I’m Helen. Yoga teacher, plant power nutrition enthusiast and anatomy nerd.
I’m a lover of life and travel, trail running and surfing, plant-based food and
sunshine. I believe in living life to the fullest, by doing what I can to feel
optimal every day. My passion is sharing all that I’ve learned through yoga,
meditation, nutrition and coaching, with others to feel their best too. I want
to help you to be the best version of yourself: physically, mentally,
emotionally and spiritually, each and every day, because I know that yoga works
profoundly on all these levels in making positive changes and improving lives.
Take a class with me. My first experience of yoga was with Katy Appleton’s, Geri
Halliwell DVD at age 15, that my mum gave me! Being a competitive swimmer at the
time and completely focussed on my sport, I wasn’t impressed – I found it slow
and boring. It wasn’t enough of a work out and I didn’t see the point (sorry
Katy, I think you’re amazing now!). Oh, young Helen, how little you understood!
Although I didn’t ‘get’ it at the time, I firmly believe that this was still a
poignant introduction to yoga, something that would change my life in just a few
years to come – thanks mum! Fast forward a few years, when I was 23 and teaching
english as a foreign language in Japan. I started Karate lessons with one of my
students and realised just how incredibly inflexible I was. One of my other
students was training to become a yoga teacher and my interest was sparked. I
started practising in my 11th story apartment (overlooking Mt Fuji nonetheless)
several times a week to a Bryan Kest DVD and I became hooked on his Power Yoga
style. This was more like it. The same year, one of my flat mates gave me a copy
of The Power of Now, by Eckhart Tolle, and for me this was a turning point in my
way of thinking, literally. I realised that we can be in control of our minds
and that our minds should not control us. As my practice developed and I met and
trained with great teachers, what began as a purely physical practice, evolved
into something so much more. Yoga is a practice of the mind, body and spirit but
we all have our own entry points. For most of us in the West, it is the
physicality that attracts us. For some it is the desire for relaxation. But
sooner or later, we find we’re gaining so much more than what we originally
signed up for. It is this whole body and mind approach and the transformative
effects that yoga has, that I want to share with you. Whether you’re new to yoga
and curious, or more experienced in your practice and what to delve deeper, join
me for a class, private session online or in person, or training.
