soul power kundalini yoga
0.0(3)Saint Leonards On Sea
Known as the yoga of self-awareness, in Kundalini Yoga and Meditation we work
with a combination of posture, eye focus, breath, mantra, meditation and
intention to create a powerful and effective system of personal development and
self-transformation. Often described as a process of “awakening,” by reaching a
heightened consciousness, you can begin to unpick the layers of your personality
to reveal your truth and reach your soul purpose. Working with our energetic
centres (chakras), Kundalini Yoga is an impressive technique that works quickly
to improve your health, physical and mental well-being. Practicing Kundalini
Yoga and Meditation helps us to work through and release emotional blocks,
stress and past trauma that is stored in our bodies. It is a fast and effective
way to shake up your entire human psyche. In this fast paced life, our souls are
craving inner peace. In my classes we will work to restore our inner harmony.
All you need is the will and an open mind!
