anna wille
Helping People Find Their Breath, So They Can Thrive I am proud and honoured to
be a known voice on Mindfulness in South West London. Over the last seven years
I have dedicated my focus and energy to bringing this important life skill,
centred around your breath as a tool for stress relief, with self-love as a
necessary foundation, to over 6000 children, teens and adults in schools and the
workplace. Having re-designed my life after ‘finding’ my breath, I am committed
to teaching others to find theirs too, so they can thrive. After 20 years
working in Human Resources, Design and Education, my life pivoted beyond my
dreams. While living as a single mother of three teens and a dementia carer, I
have dedicated my time to championing mental health and wellbeing education and
tools for everyone aged 7 to 70. In 2014 these same tools enabled me to
transform the challenge of divorce into a force for my happiness, as well as a
way to make an impact on the lives of others. By bringing the power of
Mindfulness to children and adults, I have offered them a support in everyday
life, and enabled them to embrace plan B with compassion, when things fall apart
a little. Plan B CAN be the life WE want to lead. How has Mindfulness helped me,
my family and my career? Life presents us with challenge after challenge, each
an opportunity to learn and grow … if you are in the right headspace when they
show up. Whether you are finding 11+ and raising teens hard, or have lost or
fallen out of love with your job, or your marriage is on the rocks, or your
health or that of a loved one takes a turn for the worse … all of these are
manageable, and can actually be transformative, if we have the confidence and
skills to deal with them. However, if life’s unexpected pivots overwhelm us or
open up old wounds, our ability to cope and be kind to ourself and others is
temporarily compromised;
