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Living Pilates

living pilates

Bristol

Home pilates studio in North Bristol offering private, specialised 1-to-1 sessions and classes across the city in various studios At Living Pilates UK, we can create results for you like these, with regular pilates practice - - BACK PAIN AND SPINAL PATHOLOGIES - SHOULDER INJURIES - STIFF SHOULDERS, NECK AND BACK - CORE STRENGTHENING - INCREASING FLEXIBILITY - ANTENATAL - PREHAB & REHAB FROM SURGERY - KNEE INJURIES - SCIATICA BOOK YOUR PRIVATE SESSION NOW AND START TO LIVE PAIN FREE AGAIN HERE ARE SOME OF THE AREAS THAT WE SPECIALISED IN... BOOK WHAT IS PILATES? Designed by Joseph Pilates in the 1940's, his original work was called 'Contrology', which he said was the "complete coordination of body, mind and spirit". He designed a set of exercises to be repeated properly to find natural rhythm and coordination in all of your daily activities. The exercises and technique help you attain a deeper understanding of how your body moves by building a strong core, a healthy spine and a supple body. The original principles were: Breathing Centering Concentration Control Flow Precision Pilates technique has developed year on year as we learn more about the human body through science innovations. The style which is now taught commonly is contemporary, with more anatomical focus and consideration for different body types. Read more here... - PAIN RELIEF - INCREASED ENERGY - IMPROVED SLEEP - FUNCTIONAL STRENGTH AND MOBILITY - IMPROVED SENSE OF WELLBEING - BODY CONFIDENCE - HIGHER SELF-ESTEEM AND SELF-EFFICACY - ROUTINE AND STRUCTURE -REDUCED STRESS

Jane Cameron

jane cameron

Woking

I first took up silk painting at the 2001 Knitting and Stitching Show at Alexandra Palace, when the Fabric Colour Workshop were doing taster sessions. I went with curiosity, and came home with a large frame, some silk, a brush and a box of little bottles of paint! Since then, I have completed my City and Guilds qualification in creative textiles (silk painting), and the "Access to Art & Design" Diploma at the University for Creative Arts in Farnham. I enjoy teaching silk painting and helping each student to achieve their potential. I have written tutorials on aspects of silk painting for Crafts Beautiful Magazine and Creative Crafting Magazine, and contributed three projects to "Craft", which was published by Dorling Kindersley. I appeared (briefly!) on Paul Martin's Handmade Revolution (BBC2), and was interviewed by the Victoria & Albert Museum as part of a project on traditional crafts. I have run silk painting workshops for many local organisations including Watts Gallery, The Lightbox, The West End Centre in Aldershot, Amberley Museum, Woking College, NADFAS, The Embroiderers' Guild, the Guild of Weavers Spinners & Dyers, and the WI. I have also run introductory evening workshops for a number of local businesses, and many private parties. I have also been working in fused glass and ceramics since 2009, and have my own home workshop. I have been on a number of courses at Glasszoo, UCA Farnham, Warm Glass and The Glass Hub, and have also attended workshops at the International Festival of Glass. I have been featured in the Glass Beadmakers UK Magazine and Journal. I am a member of the Guild of Silk Painters. I set up their Surrey Branch in 2005. I have also spent time on the Guild of Silk Painters Executive Committee as their Vice Chairman and, more recently, as their Publicity Officer. My silk painting courses are also listed on craftcourses.com. I produce a range of hand made accessories and homewares from hand painted silk and fused glass, suitable for all occasions. Please do let me know if you have any questions. You can also visit www.surreycelloteacher.co.uk to find out about my other work.