1865 Educators providing Nutrition courses delivered Online

ener-g yoga with gemma hinde

My earliest memories of doing yoga are with my mother as a child. I was brought up with an awareness of wellbeing, physical fitness and nutrition and I had a very sporty childhood. After a career in modelling and working in events where the pressure to be thin was high, I refused to diet and instead used physical exercise and nutrition to keep myself in shape for work. My interest in exercise and healthy eating led me to pursue a career as a Personal Trainer which I did for a good few years. I loved this work but didn’t feel it always gave me the opportunity to work with a person holistically. Clients often neglected their mental health and did not make stretching a priority which I believed to be so important for overall body health so I embarked upon some yoga qualifications and my journey as a yoga teacher began. I knew this to be my future work so after a short break to have my children, I took a 200 hour teacher training in Vinyasa Flow with the well renowned Claire Missingham. I have been teaching ever since. I took on our beautiful studio in November 2018 and I feel very lucky to call it my place of work and do what I do each day. Life is busy and sometimes stressful and demanding. It can be easy to neglect our wellbeing. Practices like yoga, breathwork and meditation help guide us towards strategies to help manage our lives and take better care of ourselves. I believe that yoga is for everyone and that you should be able to practice in a way that compliments your body and your needs. Some like to practice slow and some like to be more dynamic, some need a practice that is kind to an injury or an ailment/illness. Some are beginners and some have been practicing for years. At Ener-G Yoga studio we really try to offer a large range of classes that help people to find the type of yoga that works for them. From Breathwork and Meditation classes to Vinyasa Flow and Aerial Yoga classes, you should be able to find a class that inspires you. We look forward to welcoming you.

wimbledon training services

high speed training

Whether it’s for you or your team, our online training is here to help you achieve your goals. From meeting safety standards or complying with regulations, to growing skillsets – each course is created by industry experts to make sure you get the best learning experience and the outcome you need.

ultimate serenity yoga with susan

I have worked as a Holistic Beauty Therapist for over 25 years offering a sanctuary in my home based treatment room to relax pamper and indulge yourself in a spa style treatment at a fraction of a spa cost. I believe looking after our self is essential to our well being and functionality and shouldn’t just be restricted to a birthday or special occasion treat. In my youth I was a competitive gymnast and carried on training into my late 20s. Fitness and health have always been important to me and my family so understanding the value of good nutrition, regular activity and movement, also relaxation and rehabilitation time have always been paramount. My aim has always been to nurture the whole self as one , Mind, Body and Soul. My discovery of yin yoga and Pilates came from my search for something to control joint and muscle pain and reduced mobility due to fibromyalgia and osteo arthritis and perimenopause. For me it was an overwhelming response. The physical and mental benefits over time gave me such a great feeling of achievement. I had felt old before my time. My pain was constant, fatigue plagued me , my mobility was getting worse every winter and my mental health had written myself off. Knowing the positive impact on my own health encouraged me to train as a yin yoga instructor. It compliments my holistic beliefs and the satisfaction of gaining the ability to still be able even on my sore days to move more freely and control my discomforts. Not to forget the more positive mindset and confidence it has given me . That’s why I’m passionate about introducing you to Yin and Well-Being yoga and sharing the positive benefits far and wide.

helenclareyoga

Hi! I’m Helen. Yoga teacher, plant power nutrition enthusiast and anatomy nerd. I’m a lover of life and travel, trail running and surfing, plant-based food and sunshine. I believe in living life to the fullest, by doing what I can to feel optimal every day. My passion is sharing all that I’ve learned through yoga, meditation, nutrition and coaching, with others to feel their best too. I want to help you to be the best version of yourself: physically, mentally, emotionally and spiritually, each and every day, because I know that yoga works profoundly on all these levels in making positive changes and improving lives. Take a class with me. My first experience of yoga was with Katy Appleton’s, Geri Halliwell DVD at age 15, that my mum gave me! Being a competitive swimmer at the time and completely focussed on my sport, I wasn’t impressed – I found it slow and boring. It wasn’t enough of a work out and I didn’t see the point (sorry Katy, I think you’re amazing now!). Oh, young Helen, how little you understood! Although I didn’t ‘get’ it at the time, I firmly believe that this was still a poignant introduction to yoga, something that would change my life in just a few years to come – thanks mum! Fast forward a few years, when I was 23 and teaching english as a foreign language in Japan. I started Karate lessons with one of my students and realised just how incredibly inflexible I was. One of my other students was training to become a yoga teacher and my interest was sparked. I started practising in my 11th story apartment (overlooking Mt Fuji nonetheless) several times a week to a Bryan Kest DVD and I became hooked on his Power Yoga style. This was more like it. The same year, one of my flat mates gave me a copy of The Power of Now, by Eckhart Tolle, and for me this was a turning point in my way of thinking, literally. I realised that we can be in control of our minds and that our minds should not control us. As my practice developed and I met and trained with great teachers, what began as a purely physical practice, evolved into something so much more. Yoga is a practice of the mind, body and spirit but we all have our own entry points. For most of us in the West, it is the physicality that attracts us. For some it is the desire for relaxation. But sooner or later, we find we’re gaining so much more than what we originally signed up for. It is this whole body and mind approach and the transformative effects that yoga has, that I want to share with you. Whether you’re new to yoga and curious, or more experienced in your practice and what to delve deeper, join me for a class, private session online or in person, or training.

uk latin community

UK Latin Community will be hosting a Food and Fun Camp. We will deliver a programme focused on Arts and crafts, food and nutrition, multi-sports and well-being. Click here to find out more. Our schedule will include a healthy lunch, one hour of structured physical activities such as dance and multi-sports, an hour of arts and crafts such as creating musical instruments out of recyclable materials, an hour of healthy eating awareness, as well as outdoor activities such as visiting the local city farm, visiting a local museum or a local attraction. *IMPORTANT INFORMATION: Please fill out a new form for each child you want to register.

life

My name is Sarah. I am a 46 year old Mum of 2 boys. I have been into fitness all of my life and have always exercised. I put a lot of weight on with both pregnancies. I was physically fit but didn’t worry about nutrition and when I slowed down the exercise the weight piled on. Since then I have struggled with weight and stress and emotional eating. I am human and I understand what it is like to have to work hard at losing weight. I love teaching and helping others and I am keen to help you on your journey to a healthier and fitter you.

the run tribe

Race training can be relentless but necessary to perform your very best on the day. You know you run better relaxed but sleep, nutrition and even that niggling injury all have to be in check too! In truth, there’s a lot that can get in the way of you finishing your full race distance. And when that happens, it’s gutting. Worse still, the distance you do manage to cover doesn’t count for anything. No medal, no congrats. Just the shame of handing over your number and slipping back to the car park empty-handed. At Running Tribe we think that’s wrong and we’re changing that, one race at a time.

the roar movement

Based in the centre of West Bridgford, we’ve lovingly created this beautiful and unique studio of yoga, movement and health, to support health, lifestyle, and happiness for our surrounding community and beyond. We combine the fundamentals of health & happiness, in fun, yoga, movement, breathwork, nutrition, purpose, health, stress management, and education for all ages, shapes, and sizes — delivered to you by the incredibly talented people who share their passion under the umbrella of The Roar Movement Ltd. We’ve packaged all of the supporting fundamentals for a powerful life under one roof. At The Roar Movement, we share a passionate drive to help you thrive in health and life.

sos pt academy

If you have ever thought about becoming a Personal Trainer, now is a great time to take action. The fitness industry is one of the fastest growing industries in the world and it shows no sign of slowing. For those looking for an exciting and rewarding career with limitless opportunities for progression and specialisation, Personal Training is it! The SOS Level 3 PT Course is designed to help you as a student to gain the skills and qualifications you need to enter this thriving industry. From anatomy and nutrition to weight management and physiology, we’ll teach you everything you need to know and prepare you to take on your own clients.