Come join us for a fun day of dancing and nature walking in Happy Valley with
Shégitu Dance X She Runs It! - 8km adventure awaits!
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Shégitu Dance X She Runs It! Nature Walk 8km - Happy Valley
Come join us for a fun-filled day of dancing and nature walking at Coulsdon
South! This event is perfect for those who love to move their bodies and enjoy
the great outdoors. Get ready to groove to the beats of Shégitu Dance and then
hit the trails for an 8km nature walk with the She Runs It! community. It's a
great way to stay active, connect with nature, and meet new friends. Don't miss
out on this exciting event - sign up now!
Get your 10,000+ steps with us as we take in Sunset and the breath-taking,
versatile surroundings of Farthing Downs and Happy Valley.
We will be teaching some engaging and aligning dance methods as well as fun
training games from the 'She Runs It!' team
This short, circular walk is the perfect opportunity to connect, explore,
strengthen, and enhance your well-being.
Here's what you can expect:
Beginner-Friendly: Ideal for beginners who may be unsure of their mileage
capabilities or new to bodyweight exercises. We'll provide a supportive
environment where you can comfortably complete the distance and learn the
fundamentals of bodyweight training. Whether you're a beginner, getting back
into training, or advanced, our walks cater to all fitness levels.
Playfulness: Expect laughter, conversation, music, and a chance to embrace the
joy of being active in nature while challenging yourself with fun exercise.
Come along to improve your fitness, explore nature, and meet incredible
individuals while incorporating new forms of training into your routine.
Suitable for 18y+
(If you are under 18 and would like to attend, you must be accompanied by a
responsible adult)
SUNDAY 17TH MARCH 2024
This is a circular route starting and ending at Coulsdon South Station
Meeting Point: Coulsdon South Railway Station, Brighton Rd, Coulsdon CR5 3EA
(There is a car park on site)
Meeting Time: 14:45pm (We do appreciate your punctuality as we are aiming to
align our walk with the sunset) There are regular direct trains to Coulsdon
South from London Victoria and London Bridge
We will be starting the walk by 15:00pm
Distance: 8KM // 4.9 Miles
Duration: 3.5 hours (approx. 2 1/2 hours walking time)
What to bring:
- Water
- Wear light layers of clothing
- A light rucksack if you are carrying anything
- Scarf (satin or similar, to put around your hips)
- Please wear waterproof shoes/hiking boots (Remember to bring a spare pair of
trainers to change into at the end of the session, in case it's muddy)
Please note;
- If you can no longer attend after you book, please cancel your space so
somebody else can fill in.
- If you have any injuries or suffer from any conditions that may affect you
while training, please drop us an email and we will do our best to accommodate
you.
Website: www.shegitu-dance.com
Email us : info@shegitu-dance.com
Like us on FB:
https://www.facebook.com/shegituDance [https://www.facebook.com/shegituDance]
Follow us Instagram: @shegitudance @sherunsitldn @tashakeating @lidiaanamusic
If you have any questions or would like to reschedule, get in touch.
Looking forward to see you!