5 NBA courses

NASM has developed the Corrective Exercise Strategies for Basketball course in partnership with the National Basketball Athletic Trainers Association (NBATA). NASM serves as the official provider of sports medicine education for the NBATA, where the majority of NBA athletic trainers hold the NASM Performance Enhancement Specialist (PES) and/or Corrective Exercise Specialist (CES) advanced specialization. The course material offers a systematic assessment and advanced corrective exercise strategy to correct common lower extremity dysfunctions seen in basketball.

UMTS TRAINING COURSE DESCRIPTION An in-depth study of the UMTS technologies and network structure. WHAT WILL YOU LEARN * Explain what 3G and UMTS are. * Describe the migration path to UMTS. * Describe the UMTS architecture. UMTS TRAINING COURSE DETAILS * Who will benefit: Anyone who needs to know more about UMTS. * Prerequisites: Total GSM * Duration 3 days UMTS TRAINING COURSE CONTENTS * Introduction 3G WCDMA 2G WCDMA comparison. European and international spectrum allocations. * UMTS Services UMTS QoS classes, Conversational, Streaming, Interactive and Background. UMTS bearer services. * Radio Access Network (RAN) Architecture System architecture. The Radio Network Controller (RNC) and Node B functionality. Protocol model. The Iu interface for Circuit and Packet switching. The Iur interface and RNSAP. RNC node B interface and NBAP. * The Physical layer Spread spectrum coding and modulation. Logical and physical channels. User data rates and transmission. Power control. Signalling, synchronisation, common control, access and indicator channels. Procedures for transmit diversity, measurement, power control and handover. * Radio Resource Management Fast and outer loop power control. Transmit power and power rise. Handover algorithms. Intra frequency and inter system handovers. Load, measurement on the air interface. Admission and load control. * Packet Access Packet data traffic. Packet data transport channels. Packet scheduling algorithms. Handover, load and administration control. Packet data performance. * UTRA TDD Mode Time Division Duplex (TDD). UTRA TDD modulation and spreading, transport channels, physical channels and their structure. Noise and interference limited network. Interference, FDD and TDD co-existence.

HSPA AND HSPA+ TRAINING COURSE DESCRIPTION HSDPA (High Speed Downlink Packet Access) and HSUPA (High Speed Uplink Packet Access) provide speeds of upto 14Mbps downlink and 5Mbps uplink. This theory-based course provides an overview of the 3GPP R5 and R6 HSDPA/HSUPA standards and the technologies which are involved. The HSPA+ R7 enhancements are also covered. WHAT WILL YOU LEARN * Explain the relationship between HSPA and UMTS. * Describe the benefits of HSPA/HSPA+ * Explain the HSPA/HSPA+ technical enhancements. * Explain packet flows in HSPA/HSPA+. * Recognise the migration issues involved with HSPA/HSPA+ HSPA AND HSPA+ TRAINING COURSE DETAILS * Who will benefit: Anyone working with HSPA. * Prerequisites: Essential UMTS * Duration 2 days HSPA AND HSPA+ TRAINING COURSE CONTENTS * UMTS review UMTS architecture, components, interfaces, protocols, W-CDMA, standards, 3GPPr5, 3GPPr6, evolution to HSDPA and HSPA. * HSPA basics What is HSDPA, what is HSUPA, key features, system capacities, data rates, delays. Key concepts: Adaptive modulation and coding (AMC), QPSK, 16QAM, HARQ, MAC-hs, multiplexing, subframes. * HSPA channels Logical, transport, physical channels, dedicated vs. shared channels, HS-PDSCH, HS-SCCH, HS-DPCCH, code multiplexing, E-DCH, Enhanced DPCCH. * MAC-architecture Controlling HS-DSCH, flow control, buffering, priority queues, packet scheduling, fast packet scheduling, Selecting modulation and coding. HARQ: Packet retransmissions, Incremental redundancy, comparison with ARQ, TFRC. MAC-d, MAC-c/sh, MAC-hs, MAC-es, MAC-e. * HSPA migration HSDPA in the Radio Access Network (RAN), reuse of existing UMTS components, changes required, Impact on Iub/Iur interfaces, new and modified NBAP procedures, backwards compatibility. * Packet flows Packet data session setup, simultaneous voice and data, QoS, TCP flow control, WCDMA packet scheduler, mobility procedures. * HSPA phase 2 (3GPP r6) What is evolved HSPA? Speeds. Multiple Input Multiple Output (MIMO). Optional all IP architecture. R8 and LTE.

TOTAL QOS TRAINING COURSE DESCRIPTION An advanced technical hands on course focusing on Quality of Service issues in IP networks. WHAT WILL YOU LEARN * Explain the difference between Integrated services and differentiated services. * Explain how DiffServ works. * Explain how RSVP works. * Design networks supporting QoS. TOTAL QOS TRAINING COURSE DETAILS * Who will benefit: Network administrators. Network operators. * Prerequisites: TCP/IP Foundation for engineers * Duration 3 days TOTAL QOS TRAINING COURSE CONTENTS * What is QoS QoS and CoS, throwing bandwidth at the problem, Best effort services, Differentiated services, Integrated services, guarantees, the need for QoS, IETF working groups. * Application issues Video, Voice, other applications, Jitter, delay, packet loss. Flows, per flow and per aggregate QoS, Stateful vs. stateless QoS, applications vs. network QoS. * 'Traditional' IP QoS The TOS field and precedence, the obsolete OSPF use of the TOS field, TCP congestion avoidance. * Queuing Where to use queuing, FIFO, Priority queuing, Custom queuing, Weighted Fair Queuing, CBWFQ, PQWFQ, LLQ, RED and WRED. * DiffServ Architecture, DSCP, CU, packet classification and marking, meters and conditioners, Bandwidth brokers and COPS, Per Hop Behaviours, best effort PHB, Assured Forwarding PHB, Expedited forwarding PHB, Network Based Application Recognition (NBAR). * Layer 2 issues Fragmentation and interleaving, compression (codecs, MPEG formats, header compression…), 802.1p, Subnet bandwidth management, Bandwidth allocators and requestor modules, the use of MPLS, traffic engineering, traffic shaping. * RSVP What is RSVP? architectures, paths, path messages, reservations, traffic specifications, tear downs, guaranteed and controlled load, token buckets, Call Admission Control in voice networks, gatekeepers. * Other issues Policy based routing, the Resource Allocation Protocol, QoS management tools, baselining networks, design issues, QoS in IPv6, QoS and multicasts.

Duration 5 Days 30 CPD hours This course is intended for Channel Partner / Reseller Customer Employee Overview At course completion students will be able to: - Explain the need for QoS, describe the fundamentals of QoS policy, and identify and describe the different models that are used for ensuring QoS in a network - Explain the use of MQC and AutoQoS to implement QoS on the network and describe some of the mechanisms used to monitor QoS implementations - Given a converged network and a policy defining QoS requirements, classify and mark network traffic to implement the policy - Use Cisco QoS queuing mechanisms to manage network congestion - Use Cisco QoS congestion avoidance mechanisms to reduce the effects of congestion on the network - Use Cisco QoS traffic policing and traffic shaping mechanisms to effectively limit the rate of network traffic - Given a low speed WAN link, use Cisco link efficiency mechanisms to improve the badwidth efficiency of the link - Describe the recommended best practices and methods used for end-to-end QoS deployment in the enterprise This course provides students with knowledge of IP QoS requirements, conceptual models such as best effort, IntServ, and DiffServ, and the implementation of QoS on Cisco platforms. INTRODUCTION TO QOS * Review Converged Networks * Understand QoS * Describe Best-Effort and Integrated Services Models * Describe the Differentiated Services Model * Module Summary * Module Self-Check IMPLEMENT AND MONITOR QOS * MQC Introduction * Monitor QoS * Define Campus AutoQoS * Define WAN AutoQoS * Module Summary * Module Self-Check * Lab 2-1: IP SLA Setup and QoS Baseline Measurement * Lab 2-2: Configuring QoS with Cisco AutoQoS CLASSIFICATION AND MARKING * Classification and Marking Overview * Case Study 3-1: Classification and Marking * MQC for Classification and Marking * NBAR for Classification * Use of QoS Preclassify * Campus Classification and Marking * Module Summary * Module Self-Check * Lab 3-1: Classification and Marking Using MQC * Lab 3-2: Using NBAR for Classification * Lab 3-3: Configuring QoS Preclassify * Lab 3-4: Campus Classification and Marking Using MQC CONGESTION MANAGEMENT * Queuing Introduction * Configure WFQ * Configure CBWFQ and LLQ * Configure Campus Congestion Management * Module Summary * Module Self-Check * Lab 4-1: Configuring Fair Queuing * Lab 4-2: Configuring LLQ-CBWFQ * Lab 4-3: Configuring Campus-Based Queuing Mechanisms CONGESTION AVOIDANCE * Congestion Avoidance Introduction * Configure Class-Based WRED * Case Study 5-1: WRED Traffic Profiles * Configure ECN * Describe Campus-Based Congestion Avoidance * Module Summary * Module Self-Check * Lab 5-1: Configuring DSCP-Based WRED * Lab 5-2: Configuring WTD Thresholds * TRAFFIC POLICING AND SHAPING * Traffic Policing and Shaping Overview * Configure Class-Based Policing * Campus Policing * Configure Class-Based Shaping * Configure Class-Based Shaping on Frame Relay Interfaces * Configure Frame Relay Voice-Adaptive Traffic Shaping and Fragmentation * Module Summary * Module Self-Check * Lab 6-1: Configuring Class-Based Policing * Lab 6-2: Configuring Class-Based Shaping LINK EFFICIENCY MECHANISMS * Link Efficiency Mechanisms Overview * Configure Class-Based Header Compression * Configure LFI * Module Summary * Module Self-Check * Lab 7-1: Configuring Class-Based Header Compression * Lab 7-2: Configuring LFI DEPLOYING END-TO-END QOS * Apply Best Practices for QoS Policy Design * End-to-End QoS Deployments * Module Summary * Module Self-Check * Lab 8-1: Mapping Enterprise QoS Policy to the Service Provider Policy ADDITIONAL COURSE DETAILS: Nexus Humans Cisco Implementing Cisco Quality of Service v2.5 (QOS) training program is a workshop that presents an invigorating mix of sessions, lessons, and masterclasses meticulously crafted to propel your learning expedition forward. This immersive bootcamp-style experience boasts interactive lectures, hands-on labs, and collaborative hackathons, all strategically designed to fortify fundamental concepts. Guided by seasoned coaches, each session offers priceless insights and practical skills crucial for honing your expertise. Whether you're stepping into the realm of professional skills or a seasoned professional, this comprehensive course ensures you're equipped with the knowledge and prowess necessary for success. While we feel this is the best course for the Cisco Implementing Cisco Quality of Service v2.5 (QOS) course and one of our Top 10 we encourage you to read the course outline to make sure it is the right content for you. Additionally, private sessions, closed classes or dedicated events are available both live online and at our training centres in Dublin and London, as well as at your offices anywhere in the UK, Ireland or across EMEA.