2272 Educators providing Meditation courses delivered Online

Heart Jewel Kadampa Buddhist Centre

heart jewel kadampa buddhist centre

London

The Path of Wisdom and Compassion Monday 9th – Sunday 15th January A week’s retreat meditating on the stages of the path to enlightenment, to start the year with deep meaning and peace. Come to every session or just one.. all sessions are guided. Session times: 9am – 10.15am 11am – 12.15noon 5.30pm – 6.45pm 7.30pm – 9pm Using Prayers for Meditation and the 21 meditations from the New Meditation Handbook £3/session (drop in) | £10/day | £50/week | free for all Centre card holders MONDAY 9TH JAN Session 1 Our precious human life Session 2 Death and impermanence Session 3 The dangers of lower rebirth and refuge practice Session 4 Actions and their effects TUESDAY 10TH JAN Session 1 Developing renunciation, using the first four contemplations: birth, sickness, ageing and death Session 2 Developing renunciation, using the remaining three contemplations Session 3 Developing renunciation, using all seven contemplations Session 4 Offering to the Spiritual Guide prayers WED 11TH JAN Session 1 Developing equanimity Session 2 Recognising that all living beings are our mothers Session 3 Remembering the kindness of living beings Session 4 Equalising self and others THURSDAY 12TH JAN Session 1 The disadvantages of self-cherishing Session 2 The advantages of cherishing others Session 3 Exchanging self with others Session 4 Great compassion FRIDAY 13TH JAN Session 1 Taking Session 2 Wishing love Session 3 Giving Session 4 Bodhichitta SATURDAY 14TH JAN All four sessions Tranquil abiding, using Bodhichitta as the meditation object SUNDAY 15TH JAN (6.30am) Precepts Session 1 Meditation on the emptiness of the body Session 2 Meditation on the emptiness of the self Session 3 Meditation on the emptiness of all phenomena Session 4 Relying upon a Spiritual Guide

Bend Yoga

bend yoga

5.0(6)

Stockport

Hi I’m David AKA Yoga Dave, a yoga teacher in Stockport, Greater Manchester, UK. I’ve been practicing yoga and meditation for over 20 years and teaching for the past decade. When I first started doing yoga I had tight hamstrings, lower back issues and I was stressed, looking for a way to relax. Yoga and meditation really helped me in all these areas. And it opened my mind to other weird and wonderful practices like Shamanic Healing for Power and Soul Retrieval. Thinking about trying yoga and meditation for the first time? The first thing that people tell me when they come to their first class or one-to-one session is that they are the least flexible person ever and / or they are stressed out. After the first session they tell me how relaxed and energised they feel and how well they slept that night. Over time, flexibility and strength improves and they feel more relaxed generally. People also say that the sessions are fun because although I do serious yoga, we don’t have to be precious about it. Here’s my epiphany after reading loads of yoga philosophy, religious text and self-help books looking for answers: the main thing is to live a relaxed life. Yoga offers a tool bag full of ways to help keep the mind and body relaxed. Stresses will come – that’s life – but you’ll find that you will be able to cope with them much more effectively. Get in touch to find out more about live classes, one-to-one and online sessions, I’d love to hear from you and see if there is any way I can help.