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Ayurvedic Yoga Massage UK

ayurvedic yoga massage uk

4.9(40)

London

Ayurvedic Yoga Massage (AYM) was developed by Master Kusum Modak [http://www.yogaspira.com/kusum_interview.html] in Pune, India, after many years of studying traditional Ayurvedic massage and Iyengar yoga. Treatments are deeply relaxing and nourishing, and can be as gentle or deep as appropriate for the client on the day. Like yoga, AYM treatments can look very different, as we adjust the treatments to the needs of different clients on different days. The style of each session is adjusted to serve client needs, so sessions can be more or less dynamic, deep, energetic, slow, nurturing and soothing. The aim of the sessions is to help the client feel more centred, and the energy to flow more freely through the body. This usually includes an oil massage and stretches if appropriate for the client - like something that might be included in a sports massage, physio or osteo treatment. But, in the tradition of Ayurveda, we recognise that it is not only the quality of the soft tissues that we need to work with. Our state of mind and our feelings are not independent of how we feel in our physical bodies. So our primary objective is always to work in a way that allows the client to feel relaxed and safe in their body, and able to breathe deeply. As part of that process, we work to create a safe and nurturing space for the client, and we also try to activate the breathing muscles, relax the tissues around the rib cage, abdomen and pelvis, and promote awareness of the breath. Then we focus on physically softening any tension in the muscles, ligaments, tendons and fascia, and to promote healthy joint mobility, by encouraging the nervous system to relax, as well as by physically manipulating tissues with oil massage, passive stretches, tractions and mobilisations as appropriate. By helping clients feel more safe, supported and well in their bodies we can also help reduce stress levels, and promote the healthy function of all the body’s systems. Treatments are sometimes focused on the area where there is an injury or pain, but generally, over a course of treatments we tend to work with the whole body, as everything is interconnected through the nervous system, fascia, circulation and through our movement patterns. So depending on what the client’s priorities are, we usually recommend a series of treatments to help promote the health of the whole body, and to help work on the causes of the issues that the client wants to work on. Regular treatments can also help to promote our physical and mental health, so we can work towards being as healthy and well as we can. Prevention is always better than cure, and by working on our wellness we can really start seeing the benefits in our life, relationships and our work, as well as on our physical and mental health. AYM is always adjusted to the needs of the client on the day, but it is usually a deep tissue oil massage followed by assisted yoga stretches, tractions and mobilisations. All the testimonials our therapists receive speak volumes about how popular this type of massage is becoming. Have a look in the therapist directory [https://ayurvedicyogamassageuk.org/therapists/] to find out what people have to say about the treatments they’ve had. WHAT TO EXPECT DURING AN AYURVEDIC YOGA MASSAGE In practical terms, treatments work on the whole body, with more emphasis on the areas that need more work. * A session starts with an oil massage using hands and feet. This gradually warms up and softens muscle tissues and fascia, relaxes the body and mind, helps breathing and improves circulation. * We work specifically with the breath to help the nervous system to relax. * We use natural oils and a powder from the ground root of Acorus calamus [https://en.wikipedia.org/wiki/Acorus_calamus], a wetland plant in the sweetflag family. This gives a pleasant exfoliating feeling, but mainly helps improve circulation and warm up the tissues, intensifying the benefits of the massage. * The oil massage is supported by gentle mobilisations, tractions and assisted (passive) yoga stretches. These help lengthen the tissues in a functional way, useful if you’ve had injuries. Through these gentle movements we help relax the tendons and ligaments, and improve the circulation and promote natural healing in joints. * Want to see a massage in action? Check out our Ayurvedic Yoga Massage videos. [https://ayurvedicyogamassageuk.org/videos/] WHY IS AYURVEDIC YOGA MASSAGE SO BENEFICIAL? * Ayurvedic Yoga Massage works with both oil massage and movements, meaning your body gains all the benefits of both. * Therapists take time to understand your needs and your limits so you never feel over or under worked. * Combining working close to your limits and using breathing to help activate the parasympathetic nervous system helps release tension from even the most ‘stuck’ parts of your body. * Massaging, moving or stretching tense muscles can cause pain, resistance or agitation. The mindful touch and deep, relaxed breathing that AYM offers helps retrain the nervous system to not react in this way. This is great for moving you out of chronic pain. * This whole-person approach to Ayurvedic Yoga Massage gives a lasting feeling of being centred, where you are less likely to feel agitated or restless, and experience increased clarity of thought. * The approach aims to help you develop body awareness. WHY THERAPISTS LOVE AYM TOO! Ayurvedic Yoga Massage is a wonderful experience for the therapist too. Initially we use a sequence to warm up the body, which allows the session to become a moving meditation. Even new practitioners can experience this, by working to a set sequence that they plan at the beginning of a session. It is also a wonderful technique for other therapists to learn as a compliment to their style, and for yoga teachers to offer at the end of a yoga private. Ayurvedic Yoga Massage is also wonderful for therapists to offer as we work on the floor. So we can use our body weight to offer pressure, and use several parts of our body such as hands/palms, thumbs, knuckles, elbows, fists, feet or knees. So we can always work in the best direction, with the best pressure, and using the optimal surface area so that we can manipulate tissues as necessary, without creating unnecessary pain sensations for the client, and without stressing any joints or muscle groups for the therapist. We also change positions frequently, and look into body dynamics in the training, so offering massage can be a healing experience for the therapist too, not just for the client. Almost like attending an easy yoga class, even though offering AYM is by no means a substitute for a yoga practice. If this is something you would like to learn read about our sought after workshops [https://ayurvedicyogamassageuk.org/workshops/] and trainings [https://ayurvedicyogamassageuk.org/trainings/]. To book a Ayurvedic Yoga Massage look at our therapist directory  [https://ayurvedicyogamassageuk.org/therapists/]for someone near you. If you can’t find a suitable therapist, get in touch with us using the contact form [https://ayurvedicyogamassageuk.org/contact/]. We have trained hundreds of therapists in the UK and Europe, and not all of them opt to be in a therapist directory, but will take on new clients if we refer them. 

Olesen Tuition

olesen tuition

5.0(79)

London

Hello, I'm Jens. I'm the founder and director of Olesen Tuition. Originally from the Cologne area, I've been a qualified German tutor for over 20 years. I hold First-class undergraduate and graduate degrees from RWTH Aachen University and the LSE, and I have recently completed a D.Phil. at the University of Oxford. Over the past six years I have also worked as a university fellow, having taught at Oxford, the LSE and RWTH Aachen. I have successfully prepared students of all levels and ages for certificates of the Goethe-Institut (A1-C2) and other test centres; school examinations, such as GCSE and A-Level (AQA and Edexcel), International Baccaleauréat (IB) and French Baccaleauréat (Bac), and Cambridge Pre-U German; university exams at Bachelor, Master and PhD-level; for their relocation to, or job interviews in, a German-speaking country; or I have helped them to gain and improve their competence in the language more generally. Throughout my teaching career, I have brought thousands of students to fluency and many more to intermediate level with a unique combination of tailored vocabulary training, solid grammar foundation and my challenging yet motivating teaching style. In addition to my work, I am an avid traveller (particularly to my beloved Greece), and passionate about fine food and wine. Jens Olesen German Tutor & Founder and director of Olesen Tuition Contact me Introducing my team of excellent native German tutors To meet the increasing demand for high-quality German lessons, I hired a small group of excellent colleagues who teach for my company. As a team, we teach our small German classes, private German lessons, and we offer business German language training for companies in London and abroad. Hi guys! I’m Annika from northern Germany. I studied German as a foreign language at the Friedrich Schiller University in Jena. Having lived and worked in both Chile and Spain, I enjoy interacting with people from a variety of cultures. In my teaching I make sure to adapt to my students' individual needs in order to help them make the progress they yearn for. It’s very important to me that my students achieve their goals and gain a positive and satisfactory learning experience. I have over 7 years of teaching experience, and I look forward to working with you. Hello, my name is Anja, I have been working as a German teacher with groups and individuals for over 10 years and I am certified examiner. I have been teaching people from all sorts of backgrounds with a wide variety of reasons for learning the beautiful and challenging German language. I enjoy teaching not only because I love German grammar 😉 but also because I am very interested in each person's unique approach to learning a new language and encountering a whole new cultural universe. Hi there, I'm Kai. Originally from northern Germany, I have taught German and German Studies (language classes, Business German, German for singers, cultural studies, film) for over 20 years in the US, Germany and the UK. I know that the most important thing about teaching and learning German is that you will get loads of opportunities to speak, while I'm helping you to understand the necessary tools like grammar and all kinds of useful phrases. German is luckily quite straightforward if you get precise and clear explanations. This will enable you to enjoy speaking with confidence, and we can keep it fun and relaxing while we're working hard - it's possible! In my free time like playing tennis and the piano and read about history and current affairs. Hi, my name is Andreas. I was born in Augsburg (Bavaria) and studied German as a foreign language at the University of Dresden. In 2014 I started to work as a German teacher for the Goethe Institut and VHS in Dresden and Hamburg and since 2019 I also give online German lessons. I am very grateful for my job because I love teaching the German Language and learning about different cultures as I work with students from all over the world. Hi, my name is Uta, and I have been working as a German teacher for over 10 years. I am a qualified teacher for German as a foreign language and have been teaching students from different backgrounds and all levels. I worked for different institutions teaching German in London until I moved back to Germany. I am certified for all Goethe exams. I love teaching German, and I also enjoy learning languages myself. At the moment I am learning Italian, but I also used to learn Finnish, which supposedly is even more challenging than German. Guten Tag, ich heiße Britta und ich komme aus Deutschland. I'm originally from Aachen but I have lived and worked abroad for more than 25 years. I've been teaching German in different language schools, institutes and universities in France, Japan and in the UK and I also give tailor-made private lessons. Though students are different according to language background, interests, personality etc., they all want to learn in a nice, pleasant atmosphere with well-structured input and ... have fun while doing it! While poring over articles and cases, we also enjoy phrases like 'to have a male cat' or 'to have a bird' - which has not much to do with animals in German - look it up. Looking forward to meeting you! Hier ist deine Deutschlehrerin - Ich bin Sylvia und komme aus Bayern. Okay, now I better continue in English. I hope you like learning languages as much as I do. I also love teaching languages and even did my PhD on it. I specialise in helping people to express themselves better in German and to improve their speaking und writing skills, also on an academic level. I know the different language levels and their difficulties, and I am also a trained examiner for international certificates. If you are looking for a motivating, patient, and competent teacher with experience, you have come to the right place. I look forward to working with you. Why working with a native German tutor will help your German The aim of our German tuition is that our students read, write, understand and speak our mother tongue to the best of their abilities. Being native speakers puts us in the position of working on our students' German in all aspects of language learning - from improving their pronunciation and intonation of German words, expanding their vocabulary in "Hochdeutsch" (standardised German) to advancing their understanding of various idiosyncrasies in German grammar. Even though many of these aspects can of course be taught by a non-native teacher, only a trained native speaker of the language will know whether your choice of words is not only appropriate but also natural in the context in which you used it, and will be able to help you speak German without accent. Unlike other German tutors, we don't believe it is possible to focus exclusively on conversational German. While speaking German is an important part of the learning process, even the most basic of sentences tends to require a good understanding of several, often interconnected, grammar rules. Hence, a good understanding of German grammar is essential. Otherwise, you would run before you could walk, and unfortunately the latter strategy is often encouraged by tutors who follow a conversational approach. Instead, our lessons involve speaking, writing, reading, listening, and a thorough grammar training, so that you learn the language properly. Our approach to teaching German- simple but correct With absolute beginners to the German language, we start by looking at the basics, such as how to introduce yourself, express likes and dislikes, and talk about your hobbies. In the process, we explain the conjugation of regular and irregular verbs, and key rules regarding German syntax. We also advise on the proper pronunciation of German words and point you to those letters that sound different than in English. While building your vocabulary on a range of topics from here on, our main focus will be to keep your sentences simple but correct, before gradually adding complexity as we move along. You'll find examples of our explanations of German grammar on our German language blog "Auf Deutsch, bitte!" Beginner students often struggle to express their ideas not because their vocabulary is so basic but because they try to translate literally between their native language and German. Simple but correct stops students from translating by keeping their focus on German grammar, by showing them to simplify their ideas with ease and by encouraging them to make good use of the German words they have learnt. Even fairly complex ideas can be expressed in simple terms when you think of synonyms for what you'd like to say and you concentrate on bringing your point across. The advantages of this approach are grammatical accuracy and confidence in writing and speaking. As soon as our students have developed the flexibility to simplify with ease, we work towards increasing nuance and complexity of their sentences through text work, grammar training and discussions in class. Intermediate and advanced students also benefit from our approach as it helps them to unlearn mistakes they made in the past and develop their fluency in speaking and writing. Having used and refined our method over the last 24 years that we have been teaching the language, we are convinced that our method will allow you to learn German properly. Our German tutoring services in London and online Whether you are looking for one-to-one lessons or prefer to learn in a small group, on the following pages you will find a course option that suits you. Private German tutoring and intensive German courses are designed for students who intend to progress quickly in the language through lessons that are tailored to their individual needs and interests. My German group classes are an affordable alternative to private lessons and ideal for those who learn best in a small group of like-minded students. If you intend to learn German for work or you are looking for German lessons for your employees, my in-house German language training in London will help you achieve your aims. Finally, if you are studying for an exam in German and you are looking for support to get top marks, my German exam preparation tutorials will be the right option for you.