s40 personal training
S40 Personal Training | With you every step of the way while you begin your
fight to fit | With our expert advise, guidance and motivation you will
achieveWe recognise that you are an individual who requires a personal training
programme specific to you to achieve your goals. At S40 Personal Training you
will benefit from dedicated one to one sessions, creating a unique dynamic with
your personal trainer and allowing you to focus on one thing….your results.
We’ll conduct an initial consultation to create a regime specifically tailored
for you, taking into account current fitness, injury concerns (current and
potential), limitations and nutrition. From here you will then be guided through
an entire bespoke programme of health and fitness development. This will include
your training inside and outside of the gym, but also your diet and lifestyle,
all of this is complemented by our outstanding support services. Personal
training at S40 integrates a wide range of disciplines and methods to keep both
body and mind challenged in a variety of ways. This includes options such as
strength, mobility, stretching, cardiovascular exercise and sports performance.
Sessions are either payed for monthly or as a package with no membership fee.
