lee cooper coaching
London
When Lucie reached out to work with Lee she was unhappy, overwhelmed and
frustrated. She knew she was capable of more and identified that to achieve the
life-changing results you so desperately desired, she'd need to invest in
herself and hire a coach with a track record of achieving the results she
wanted. Fully committing to the process, Lucie learned all the actions, habits &
behaviours she needed to lose over 8 stone and go from a size 22 to a size 8/10.
Lucie began to understand the importance of strength training, nourishing the
body the right way through optimised nutrition, creating structure to her day
with solid routines and the gave attention to her sleep and stress management,
which are often forgotten components to living day to day with high energy &
focus. Lucie is now 3 years into her own journey and has sustained the weight
loss she's achieved. This is down to learning all the skills, system and
strategies needed to not only achieve incredible results, but keep them for
life.
