breathworks community interest company
Manchester
Research shows that we spend 50% of our waking hours unaware of our internal and
external experiences. This is because we often don’t consider what’s happening
in our own minds, or where our attention has drifted to moment by moment. The
good news is that we can learn to train our attention through mindfulness.
Humans have the unique and fascinating ability of metacognition or
meta-awareness, which is to know we are thinking. In other words, we can pay
attention to our attention.
