379 Educators providing Courses in London

Grace Brown Fitness

grace brown fitness

4.4(23)

England

Her experience as an athlete – she has represented England for Tag Rugby, Table Tennis and on the running track – has fueled her interest in human movement and health. Having spent over thirteen years perfecting her craft as a personal trainer and lifestyle coach, Grace is able to utilise a range of techniques to help her clients achieve their goals including nutrition, mobility, lifestyle and strength & conditioning training. “I enjoy helping people reach their full potential as an athlete and health & fitness goals, especially when they don’t think they can. I love encouraging women to lift weights and get strong as they feel empowered. Seeing clients reach their performance goals, fat loss, health, strength and energy goals brings so much satisfaction, and in seeing how much you can influence someone to improve their quality of life.” Born and raised in Essex, just outside London, Grace has travelled the world in pursuit of knowledge in her field. Her career in the fitness industry began in Australia, with the National Australian Institute of Personal Trainers where she gained experience working alongside leading industry figures. Grace has worked with Strength and Conditioning Coaches at the Australian Women’s Rugby 7s Team, Surfing Australia High Performance Centre and a number of professional rugby league teams such as the Cronulla Sharks & Sydney Roosters. Back in London, Grace has focused her knowledge and efforts towards personal training and coaching, bringing the process previously only available to elite athletes to you. Our lives are busy, non-stop and highly stressful. Grace wants to help you achieve your goals in the gym to give you the energy to achieve more in life. To find out more about the foundations of Grace’s approach, head over to the Philosophy section. In addition to working with clients, Grace writes about her experience as a trainer, as a traveller and as a human trying to navigate this crazy world. Head over to the Strong Words blog for all that plus interviews with interesting people from the world of health & fitness, athletes, entrepreneurs, doctors and lots more.

London Longsword Academy

london longsword academy

Bromley

Everyone is welcome to train, from beginners to expert martial artists, no matter what your age, gender or background may be. Here you will have the opportunity to study diverse medieval and Renaissance weapon styles, including longsword, sword and buckler, dussack, messer, rapier and dagger, in a safe, friendly and completely inclusive environment. LLA will help you find and exceed your limits, teaching you a martial art honed and made perfect through Europe’s many centuries of warfare. SIMPLE YET SOPHISTICATED Every technique shown is the simplest answer for the threat given, and the most effective way to attack and cover in one motion. What at first appears to be more complex, you will soon learn is the simplest way to deal with a more complex threat. POWERFUL BODY MECHANICS Applicable to most armed and unarmed martial arts. This art will teach you to fight using your entire body, maximising your power and honing your instinctive responses. LOGIC AND GEOMETRY At the LLA we use a simple four step training method. Each technique is based on logic and the demands of the situation, rather than clever or showy moves; it just happens that some techniques look damned good. The method breaks down each set of techniques into four steps, each student only progressing to the next part of the technique when they have mastered the first. This means that as a beginner you can train with more advanced practitioners straight away and never feel left behind, while allowing you to advance at your own pace. Variations in the four steps allow for overlaps and cross- referencing of responses and pressures, thus building your understanding and repertoire of combat simply and quickly. INCLUSIVITY AND DIVERSITY One thing we are at pains to point out at the LLA is the multi-cultural nature of these arts. Manuals such as I.33 & Paulus Hector Mair’s Fechbuch (amongst many others), show women and men, white and black training together and it is also known that several masters of these arts were Jewish. This diversity is part of our art and history; we feel it should be a proud part of its future. LLA has a zero-tolerance policy for discriminatory behaviour or hate speech amongst its students, and aims to be a safe and welcoming space for all.