lotus health and fitness
London,
Lotus offers an Ayurvedic approach to health and wellbeing with a focus on
activity, diet and nutrition and therapies to suit you. Ayurveda is a tried and
tested, common sense approach to living well; staying in balance and in harmony
with your environment. We understand you are an individual and your diet,
lifestyle, exercise and activity preferences are unique to you. All our
activities, therapies and treatments are designed to suit you and make you feel
better both inside and out. We offer a range of physical activities including
Yoga, Mat and Reformer Pilates classes and 1-1 sessions to suit all levels. We
provide diet and nutritional therapy and workshops, to support optimal health
and; Ayurvedic massage therapy for treatment of common ailments and relaxation
time for you. Whatever stage of life you are in, Lotus will support you and help
you feel physically and emotionally well and become the best version of
yourself.
