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ilford college of business management

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jo valentina sinclair - create your own story - business & mindset coaching

balance martial arts & yoga

New to Balance? Brazilian Jiu Jitsu (BJJ), Aikido, Yoga and MoFlo all in one place in Phibsborough, Dublin 7. Monthly membership and regular beginner’s courses available for Brazilian Jiu Jitsu and Aikido. Drop in and class pass options available for Yoga and MoFlo. Aikido Kid’s classes for 7+ – We have dedicated beginner’s courses and classes for those […] Read more Ray Butcher BJJ in Dublin BJJ Gracie Brazilian Jiu Jitsu is a martial art and self defence system. It places emphasis on take-downs, throws, joint locks, chokes and other submission holds to control a situation. The Gracies developed techniques that are efficient and work well for everyone regardless of size or strength. BJJ centers on simple, easy to learn techniques that […] Read more Aikido in Dublin Aikido All The Benefits of Aikido Now On Your Doorstep. Aikido is a Japanese martial art founded by Morihei Ueshiba in the early part of the 20th century. A sophisticated and dynamic martial art, it is both elegant and effective, combining practical self-defence techniques with ethical motives. Aikido “the Art of Peace ” offers a host […] Read more Yoga Yoga helps to bring the body back into alignment, it tones, builds strength and increases flexibility. It detoxifies and invigorates the various bodily systems. On a more subtle level it brings a sense of calm, develops focus and concentration, and allows us to unite the body and mind. At Balance Yoga our classes are Ashtanga […] Read more