138 Courses in Glasgow

Level 2 NVQ Certificate in Plant Operations - Sweeping and Cleaning

Level 2 NVQ Certificate in Plant Operations - Attachments

Level 2 NVQ Certificate in Plant Operations - Road / Rail

Level 2 NVQ Certificate in Plant Operations - Excavating

Level 2 NVQ Certificate in Plant Operations - Fork Lift Trucks

Level 2 NVQ Certificate in Plant Operations - Work Platforms

Level 2 NVQ Diploma in Plant Operations - Transporting Loads

Level 2 NVQ Certificate in Plant Operations - Transporting Loads

Join us for an interactive food workshop giving practical advice and support for the body’s transition during peri-menopause and menopause. We will discuss menopause-related nutrition, focus on foods rich in calcium and vitamin D to support bone health, and emphasise the food groups that ensure a high intake of vitamins, minerals, and fibre We will also look at how to include whole grains to promote heart health, which is particularly important as the risk of heart disease increases after menopause and discuss the benefits of soy and soy products, as they contain phytoestrogens, which may help balance hormones. We will have a cooking demonstration as part of the workshop, discuss meal planning and have a Q&A with our nutrition expert At the end of the cooking session we will eat together as a group This event includes sample recipes and a free meal kit to cook at home. £5 per ticket