196 Educators providing Courses in Edinburgh

Ultimate Serenity Yoga With Susan

ultimate serenity yoga with susan

5.0(7)

Bonnyrigg

I have worked as a Holistic Beauty Therapist for over 25 years offering a sanctuary in my home based treatment room to relax pamper and indulge yourself in a spa style treatment at a fraction of a spa cost. I believe looking after our self is essential to our well being and functionality and shouldn’t just be restricted to a birthday or special occasion treat. In my youth I was a competitive gymnast and carried on training into my late 20s. Fitness and health have always been important to me and my family so understanding the value of good nutrition, regular activity and movement, also relaxation and rehabilitation time have always been paramount. My aim has always been to nurture the whole self as one , Mind, Body and Soul. My discovery of yin yoga and Pilates came from my search for something to control joint and muscle pain and reduced mobility due to fibromyalgia and osteo arthritis and perimenopause. For me it was an overwhelming response. The physical and mental benefits over time gave me such a great feeling of achievement. I had felt old before my time. My pain was constant, fatigue plagued me , my mobility was getting worse every winter and my mental health had written myself off. Knowing the positive impact on my own health encouraged me to train as a yin yoga instructor. It compliments my holistic beliefs and the satisfaction of gaining the ability to still be able even on my sore days to move more freely and control my discomforts. Not to forget the more positive mindset and confidence it has given me . That’s why I’m passionate about introducing you to Yin and Well-Being yoga and sharing the positive benefits far and wide.

AB Holistic Therapies - Kinetic Chain Release and massage

ab holistic therapies - kinetic chain release and massage

5.0(12)

Edinburgh

My adventure with massage started when, just out of curiosity, I took an Introduction to Massage Course in the School of Holistic Therapy, in Edinburgh at the end of 2015. To my big surprise, at the end of the course the principal tutor asked me if I’d like to take a Diploma course in Holistic Therapeutic Massage, since she liked the way I worked. I was able to start straight away, and what a great 10 months they were. I loved it, always looking forward till the next course weekend. I learned a lot of massage pain-relieving techniques (including myofascial release, neuromuscular techniques and stretching) as well as lots of anatomy, physiology and pathology. I also learnt a great deal about myself and the importance of listening and recognising not only physical but also emotional state of people we work with. If I had never got to work doing massage I would always be grateful for the opportunity to do this course. My only regret is that I didn’t do it earlier. It would have helped me a lot in difficult times which preceded my massage adventure. That was only the beginning. After taking my final exams, Simonetta, the principal tutor, offered me a job of a Teaching Assistant in her school and I’ve been working for her ever since. The more I learnt, the more I realised how much more there is to know. Hence my next step was Advanced Myofascial Release – in the same school. I find working with fascia (a connective tissue) really enjoyable. This kind of work is incredibly effective, not only on a physical but also an emotional level, and it’s definitely the kind of work I want to specialise in.

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