Name: Qigong and the Wim Hof Method with Gus and Emma
Price: 144 GBP
Availability: InStock

Cardiff

<h2 style="color: rgb(68, 67, 64); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(68, 67, 64);">Reboot your body and mind with this full day retreat at the Sunhouse, combining Qigong, the Wim Hof Method of breathwork and cold exposure<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">.</strong></h2><h2 style="color: rgb(68, 67, 64); box-sizing: border-box;" fr-original-style=" color: rgb(68, 67, 64);">Sunday 19th May&nbsp;</h2><h2 style="color: rgb(68, 67, 64); box-sizing: border-box;" fr-original-style=" color: rgb(68, 67, 64);">10am to 5pm</h2><h2 style="color: rgb(68, 67, 64); box-sizing: border-box;" fr-original-style=" color: rgb(68, 67, 64);">Price:&nbsp;&pound;144 for the whole day, everything included.</h2><p style="color: rgb(68, 67, 64); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(68, 67, 64);">We are really excited to announce another full, fun, restorative day retreat at the Sunhouse combining Qigong meditative movement, Breathwork, The Wim Hof Method including a full ice bath experience. Not forgetting a delicious organic lunch, drinks and snacks.&nbsp;</p><h2 style="color: rgb(68, 67, 64); box-sizing: border-box;" fr-original-style=" color: rgb(68, 67, 64);">A one off day not to be missed</h2><p style="color: rgb(68, 67, 64); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(68, 67, 64);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">In the morning, Emma will guide us to open our bodies and wake up our energy with Qigong mindful movement.&nbsp;A powerful and gentle practice that allows us to naturally unwind tension and melt away stress.</span></p><p style="color: rgb(68, 67, 64); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(68, 67, 64);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">We will then immerse ourselves in the immense power of our breath, learning the Wim Hof Method with Gus, and how to introduce it into our daily lives.&nbsp;</span></p><p style="color: rgb(68, 67, 64); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(68, 67, 64);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">After a delicious organic lunch Gus will expertly guide us to face our fears with&nbsp;a full controlled ice bath immersion, &nbsp;stimulating our internal power, helping to reset our nervous system and make stress and anxiety a thing of the past!</span></p><p style="color: rgb(68, 67, 64); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(68, 67, 64);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Price includes a delicious organic vegan lunch, drinks and snacks&nbsp;</span></p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">WHAT TO EXPECT FROM THIS UNIQUE DAY TOGETHER?</strong></p><ul style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Learn the foundations of Wim Hof Breathing&nbsp;</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Reconnection with your body through a gentle yet powerful Qigong practice</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Learn more about Cold Water Therapy: Develop the confidence to explore cold water therapy without fear.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Full Ice Bath immersion experience&nbsp;</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Get intimate with your breath - Gain a solid foundation in breathing techniques that you can apply to everyday life.&nbsp;</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Take away breath-work tools to support anxiety and stress&nbsp;</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Friendly, open and safe space</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Amazing food in beautiful surroundings</li></ul><h2 style="color: rgb(68, 67, 64); box-sizing: border-box;" fr-original-style=" color: rgb(68, 67, 64);">It would be awesome to see you there</h2><p style="color: rgb(68, 67, 64); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(68, 67, 64);">Gus Hoyt is one of the few Level 2 WHM Instructors in the UK.&nbsp;</p><p style="color: rgb(68, 67, 64); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(68, 67, 64);">Emma has been teaching Qigong and Breathwork for over 18years and loves sharing the practice.&nbsp;</p><p style="color: rgb(68, 67, 64); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(68, 67, 64);">Together we aim to create a beautiful, fun, healing space, everyone welcome. </p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p>

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