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3 Educators providing Courses in Bristol

physical healthBristol
Body And Mind Combined

body and mind combined

5.0(3)

Bristol

Personal training, counselling, Body and Mind Combined, Bristol, UK Kathy Kingdon promotes happier, healthier lifestyle and improved mental and physical health and wellbeing, with personal training, exercise, counselling, talking therapy, walk and talk, virtual sessions, Body and Mind Combined, Bristol, UK

Breathe Meditation

breathe meditation

4.8(9)

Bristol

Breathe provides meditation sessions to businesses in the workplace, schools, colleges & in group & private one to one sessions in tranquil meditation studio in the Chew Valley, near Bristol. Paula Hewitt who established Breathe and now runs sessions throughout the Bristol area has a background in health & fitness having previously being owner manager of a fitness health center and being a qualified exercise to music teacher. Having also worked in corporate companies where she saw how stress had an impact on the overall health and well being and performance of staff and seeing the benefits exercise had not only physically but also mentally on those with a regular fitness regime Paula became increasingly interested in a holistic approach to health and well being and was aware of the utmost importance of the mental as well as physical health.

Breath Voice Body Song

breath voice body song

5.0(17)

TYPICAL WORKSHOP Breath-work Everything starts with the breath. Many people breath incorrectly without even knowing it, and improper breathing can lead to a myriad of mental and physical health complications. In this workshop Molly will guide you through some simple diaphragmatic breathing techniques to reduce anxiety and stress levels, support heart function, boost the immune system and reduce inflammation in the body.  “the most important aspect of breathing wasn’t just to take in air through the nose. Inhaling was the easy part. The key to breathing, lung expansion, and the long life that came with it was on the other end of respiration. It was in the transformative power of a full exhalation.” ― James Nestor, Breath: The New Science of a Lost Art [https://www.goodreads.com/work/quotes/74281999] Voice and Sound Sound and vocal resonance has been an integral healing modality in indigenous communities for millennia. Now modern studies have shown that singing, and sound therapy improve health and well-being, and have been linked to neuro-chemical changes effecting reward, motivation and pleasure, stress and arousal, immunity function, and social affiliation.  In this workshop Molly teaches vocal techniques to release tension in the body using an ancient Chi Gong energy exercise meditation. This meditation uses the voice to naturally support the breathing technique learned at the start of the workshop, and sound and vibration to allow our electricity to easily move through us. Singing Singing is a natural anti-depressant. It has been proven to reduce stress, boost the immune system, enhance memory, and stimulate the release of oxytocin which is the love and connection hormone. Singing in a group is especially good for this, as oxytocin is released when we bond with each other. Oxytocin has amazing health benefits, including helping wounds heal faster, and slowing down the aging process, and is also a cardioprotective hormone. Oxytocin lowers blood pressure, and acts as an antioxidant and anti-inflammatory for the cardiovascular system. In this section of the workshop Molly will teach easy songs to bring everything together so we can easily use the breath and the voice to promote health and wellbeing. Singing together lifts people up, and you can see the difference in people at the end of the workshop. You don’t need to have any previous experience in music or singing. Everyone is welcome, and exercises will be simple and easy to learn. 

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Courses matching "physical health"

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Wild Voices Wellbeing choir every Thursday at St Annes Church Hall

5.0(17)

By Breath Voice Body Song

Learn simple breathing and vocal techniques to reduce stress and anxiety in the body, boost the immune system, and build connections for general wellbeing. We play with sound, rhythm and improvisation, learn close vocal harmony arrangements of different genres, and have loads of fun! Come and enjoy the incredible benefits singing in a group has on mental and physical health, and be part of this wonderful growing community. Everyone is welcome!

Wild Voices Wellbeing choir every Thursday at St Annes Church Hall
Delivered In-Person in BristolThu, Sept 12 • 18:00 + more
£8 to £10

Guided imagery and visualisation for therapeutic change

By Human Givens College

Guided imagery and visualisation for therapeutic change
Delivered In-Person in Bristol + 1 moreMon, Sept 23 • 08:30 + more
£198

Guided Imagery II – 3 essential techniques

By Human Givens College

Guided Imagery II – 3 essential techniques
Delivered In-Person in Bristol + 1 moreThu, Sept 26 • 08:30 + more
£198

Corporate Wellbeing Packages

5.0(62)

By Club Azucar - Latin Dance

Corporate Wellbeing Packages
Delivered in London or UK Wide or OnlineFlexible Dates
£150 to £2600

M.D.D COGNITIVE BEHAVIOURAL THERAPY PACKAGE (SELF IMPROVEMENT)

4.9(27)

By Miss Date Doctor Dating Coach London, Couples Therapy

M.D.D COGNITIVE BEHAVIOURAL THERAPY PACKAGE (SELF IMPROVEMENT)
Delivered in London or UK Wide or OnlineFlexible Dates
£550

Stress Management

By Mpi Learning - Professional Learning And Development Provider

Stress can affect your ability to think clearly and rationally and to perform well. This session aims to help you better deal with stress by sharing key insights and strategies to reduce stress and optimize your work-life balance, particularly as we face uncertainties in the economy, the workplace and the environment.

Stress Management
Delivered in Loughborough or UK Wide or OnlineFlexible Dates
£180

MHFA Refresher (In-House)

By The In House Training Company

MHFA Refresher (In-House)
Delivered in Harpenden or UK Wide or OnlineFlexible Dates
Price on Enquiry

Bowel Care & Management

By Prima Cura Training

To explore the factors which affect and influence feacal continence when supporting individuals in order to effectively manage bowel incontinence.

Bowel Care & Management
Delivered in person or OnlineFlexible Dates
Price on Enquiry

Bowel Care & Management

By Prima Cura Training

Our Bowel Care training will enable learners to deliver effective and thorough support to individuals who have difficulty managing their bowel habits due to immobility or illness. Bowel Care training is aimed at support workers with no experience of bowel care and can also be attended by nurses who may like to update their knowledge.

Bowel Care & Management
Delivered In-PersonFlexible Dates
Price on Enquiry
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