36 Educators providing Courses in Bristol

Breath Voice Body Song

breath voice body song

5.0(17)

TYPICAL WORKSHOP Breath-work Everything starts with the breath. Many people breath incorrectly without even knowing it, and improper breathing can lead to a myriad of mental and physical health complications. In this workshop Molly will guide you through some simple diaphragmatic breathing techniques to reduce anxiety and stress levels, support heart function, boost the immune system and reduce inflammation in the body.  “the most important aspect of breathing wasn’t just to take in air through the nose. Inhaling was the easy part. The key to breathing, lung expansion, and the long life that came with it was on the other end of respiration. It was in the transformative power of a full exhalation.” ― James Nestor, Breath: The New Science of a Lost Art [https://www.goodreads.com/work/quotes/74281999] Voice and Sound Sound and vocal resonance has been an integral healing modality in indigenous communities for millennia. Now modern studies have shown that singing, and sound therapy improve health and well-being, and have been linked to neuro-chemical changes effecting reward, motivation and pleasure, stress and arousal, immunity function, and social affiliation.  In this workshop Molly teaches vocal techniques to release tension in the body using an ancient Chi Gong energy exercise meditation. This meditation uses the voice to naturally support the breathing technique learned at the start of the workshop, and sound and vibration to allow our electricity to easily move through us. Singing Singing is a natural anti-depressant. It has been proven to reduce stress, boost the immune system, enhance memory, and stimulate the release of oxytocin which is the love and connection hormone. Singing in a group is especially good for this, as oxytocin is released when we bond with each other. Oxytocin has amazing health benefits, including helping wounds heal faster, and slowing down the aging process, and is also a cardioprotective hormone. Oxytocin lowers blood pressure, and acts as an antioxidant and anti-inflammatory for the cardiovascular system. In this section of the workshop Molly will teach easy songs to bring everything together so we can easily use the breath and the voice to promote health and wellbeing. Singing together lifts people up, and you can see the difference in people at the end of the workshop. You don’t need to have any previous experience in music or singing. Everyone is welcome, and exercises will be simple and easy to learn. 

Courses matching "Workshop"

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Guided imagery and visualisation for therapeutic change

By Human Givens College

Guided imagery and visualisation for therapeutic change
Delivered In-Person in Bristol + 1 moreMon, Sept 2308:30 + more
£198

Guided Imagery II – 3 essential techniques

By Human Givens College

Guided Imagery II – 3 essential techniques
Delivered In-Person in Bristol + 1 moreThu, Sept 2608:30 + more
£198

Complex Trauma: how to work effectively with challenging cases

By Human Givens College

Complex Trauma: how to work effectively with challenging cases
Delivered In-Person in Bristol + 2 moreFri, Sept 2708:30 + more
£198

Tibetan meditation spinner ring

5.0(9)

By The Silver Duck

Learn how to make a Tibetan meditation prayer ring.

Tibetan meditation spinner ring
Delivered In-Person in BristolSat, Sept 2809:00 + more
£205 to £275

Make a Silver Ring

5.0(9)

By The Silver Duck

Make your own ring as a unique gift or a custom piece of jewellery to keep in this bespoke one-on-one experience with The Silver Duck

Make a Silver Ring
Delivered In-Person in BristolSat, Sept 2809:00 + more
£195 to £285

Sauerkraut & Kimchi Workshop

By The Crafty Pickle Co.

Discover how to make your very own sauerkraut and kimchi, giving you the confidence and knowledge you need to explore the world of fermentation!

Sauerkraut & Kimchi Workshop
Delivered In-Person in CaldicotSun, Nov 1010:00 + more
£70

Stopping Addictions: effective treatment and recovery

By Human Givens College

Stopping Addictions: effective treatment and recovery
Delivered In-Person in London + 1 moreTue, Oct 808:30
£198

Kombucha Workshop

By The Crafty Pickle Co.

Learn everything you need to make your own delicious, tangy fermented tea AKA kombucha. Go home with your very own SCOBY ready to brew and bottle kombucha at home using our foolproof instructions.

Kombucha Workshop
Delivered In-Person in CaldicotSun, Feb 1614:00
£40

Climate science workshop - Climate Fresk

By The C Collective

Join a Climate Fresk Climate science workshop to learn about the causes and effects of climate change through a fun and collaborative experience.

Climate science workshop - Climate Fresk
Delivered in London or UK Wide or OnlineFlexible Dates
£1500 to £5000

Climate Fresk workshop

5.0(1)

By Climate Clarity CIC

Climate Fresk workshop with Climate Clarity CIC

Climate Fresk workshop
Delivered in Internationally or OnlineFlexible Dates
£1499 to £5499