25 Educators providing Courses in Bristol

Limara Brailsford Personal Training

limara brailsford personal training

5.0(9)

Bristol

"Limara quickly got me on a program to help me lose the excess pounds, but also designed to help me tone up and build strength. She also helped me with my nutrition, making sure I was fueling my body correctly, increasing the benefits of the exercise. We’ve now been working together for almost two years. In that time Limara has always kept things fresh, teaching me new exercises and techniques but changing them up when she knows I have them mastered. She has always shown great patience, never getting frustrated if I struggle to grasp something immediately." 'm a REPS Level 3 Personal Trainer with Pre and Post Natal Certification. I've been a PT since 2014 and offer Personal Training Sessions and more in the Bristol area. My Ethos Ever since I qualified as a Personal Trainer, I have wanted to bring the best out of people when it comes to health and fitness. To enable clients to do that, I listen to what their aims are and then I help them realise their potential by finding exercises they enjoy doing, by teaching safe training methods and educating them on the best ways to achieve their goals. I have a holistic approach and look at all aspects of training including aerobic fitness, functional strength training, balance and stretching. Teaching a variety of different techniques keeps things interesting for my clients and brings all-round health benefits. Not everyone can look like a fitness model but I truly believe everyone should experience the benefits, both physical and mental, of regular training; it’s the best way of living a long and healthy life and improving general well being.

Breath Voice Body Song

breath voice body song

5.0(17)

TYPICAL WORKSHOP Breath-work Everything starts with the breath. Many people breath incorrectly without even knowing it, and improper breathing can lead to a myriad of mental and physical health complications. In this workshop Molly will guide you through some simple diaphragmatic breathing techniques to reduce anxiety and stress levels, support heart function, boost the immune system and reduce inflammation in the body.  “the most important aspect of breathing wasn’t just to take in air through the nose. Inhaling was the easy part. The key to breathing, lung expansion, and the long life that came with it was on the other end of respiration. It was in the transformative power of a full exhalation.” ― James Nestor, Breath: The New Science of a Lost Art [https://www.goodreads.com/work/quotes/74281999] Voice and Sound Sound and vocal resonance has been an integral healing modality in indigenous communities for millennia. Now modern studies have shown that singing, and sound therapy improve health and well-being, and have been linked to neuro-chemical changes effecting reward, motivation and pleasure, stress and arousal, immunity function, and social affiliation.  In this workshop Molly teaches vocal techniques to release tension in the body using an ancient Chi Gong energy exercise meditation. This meditation uses the voice to naturally support the breathing technique learned at the start of the workshop, and sound and vibration to allow our electricity to easily move through us. Singing Singing is a natural anti-depressant. It has been proven to reduce stress, boost the immune system, enhance memory, and stimulate the release of oxytocin which is the love and connection hormone. Singing in a group is especially good for this, as oxytocin is released when we bond with each other. Oxytocin has amazing health benefits, including helping wounds heal faster, and slowing down the aging process, and is also a cardioprotective hormone. Oxytocin lowers blood pressure, and acts as an antioxidant and anti-inflammatory for the cardiovascular system. In this section of the workshop Molly will teach easy songs to bring everything together so we can easily use the breath and the voice to promote health and wellbeing. Singing together lifts people up, and you can see the difference in people at the end of the workshop. You don’t need to have any previous experience in music or singing. Everyone is welcome, and exercises will be simple and easy to learn. 

Wiltshire Equine Assisted Learning

wiltshire equine assisted learning

Bradford-on-Avon

Wiltshire Equine Assisted Learning offers one to one social, emotional and mental health support through equine and animal assisted outdoor learning. creates positive opportunities for young people to thrive in the outdoors in a safe and supportive space, to reset the trajectory of life’s path. allows young people, through nurturing animals, to develop their empathy and find a sense of calm. gives learners real farming responsibilities, promoting satisfaction and pride. Being herd animals, horses seek connection and trust, and they mirror our behaviour. In working with them, learners are able to develop perspective of their own behaviour and begin to regulate their energy. All work with horses is from the ground (not ridden) and so no previous equine experience is necessary. Through interactions with animals, and the outdoor world in which they live, learners enjoy the freedom of nature, gain confidence, resilience, self-esteem and self-awareness by working on outdoor activities and a bespoke animal assisted learning program. Within our farm environment we are able to create holistic opportunities for learners to stretch their expectations and reach their full potential in a safe and supported way. Learners develop an understanding of themselves, their emotions, the perspective of others and in turn improve their focus, communication skills and their wellbeing. Preparation for adulthood Employment skills - we deliver tutoring, to include time keeping, record keeping, appropriate behaviour, health and safety, modelling good practice, team and independent work, and knowledge of job-based skills. Independent living - learners develop an abundance of practical skills, as well as communication, organisation, day to day maths, and budgeting. Engaging with the community - in working with horses, learners improve their social communication skills, their respect of self, empathy for others, body language, nurturing relationships, care and kindness. Health - learners work in the outdoors where we promote the benefit of fresh air and healthy living, activity and exercise, lifestyle choices, resilience, mindfulness and positive mental health skills. Managing transitions Learners are invited for a site visit with their support worker, parents or carers to assess the suitability of our sessions as their alternative provision. Transitions are than managed through a referral form to establish each individual learner’s needs and the tailoring of sessions appropriate to the targets of their education, health and care plans (EHCPs). Following an initial induction session we work to establish a trusting relationship in the first term, allowing the learner time to settle and familiarise, and for the facilitator to assess and develop a picture of their learner-led programme moving forward. We invite future provisions to join sessions to initiate a trusting relationship and understanding of our learner when preparing to move on or integrate into mainstream education. A portfolio of skills and CV of attainment will move with the learner, to be passed on to their next further education or provision.

Courses matching "exercise"

Show all 305

HG Diploma – Part 2

By Human Givens College

HG Diploma – Part 2
Delivered In-Person in BristolMon, Oct 1408:00 + more
£3984

Exercise Tolerance Testing

By M&K Update Ltd

Aimed at cardiac professionals to develop their Exercise Tolerance Testing (ETT) skills.

Exercise Tolerance Testing
Delivered in person or OnlineFlexible Dates
Price on Enquiry

Exercise and fitness (In-House)

By The In House Training Company

Exercise and fitness (In-House)
Delivered in Harpenden or UK Wide or OnlineFlexible Dates
Price on Enquiry

Maintenance and Reliability Best Practices - Aligned with SMRP* Best Practices and the CMRP Certification

By EnergyEdge - Training for a Sustainable Energy Future

Maintenance and Reliability Best Practices - Aligned with SMRP* Best Practices and the CMRP Certification
Delivered in Internationally or OnlineFlexible Dates
£3009 to £3499

ITIL 4 Foundation: In-House Training

By IIL Europe Ltd

ITIL 4 Foundation: In-House Training
Delivered in London or UK Wide or OnlineFlexible Dates
£1995

Crisis Management and Business Continuity

5.0(10)

By GBA Corporate

Crisis Management and Business Continuity
Delivered in Internationally or OnlineFlexible Dates
£1718 to £3626

Corporate Wellbeing Packages

5.0(62)

By Club Azucar - Latin Dance

Corporate Wellbeing Packages
Delivered in London or UK Wide or OnlineFlexible Dates
£150 to £2600

The Art of Negotiation: In-House Training

By IIL Europe Ltd

The Art of Negotiation: In-House Training
Delivered in London or UK Wide or OnlineFlexible Dates
£450

Completion Design
Delivered in Internationally or OnlineFlexible Dates
£4385 to £5099

Emotional Intelligence and Me (EI & Me)

5.0(3)

By Lapd Solutions Ltd

Emotional Intelligence, EQ, EI, Moccasin Approach, Moccasin Manager,

Emotional Intelligence and Me (EI & Me)
Delivered in Birmingham + 1 more or UK Wide or OnlineFlexible Dates
£1250 to £1500