18 Educators providing Courses in Bristol

Living Pilates

living pilates

Bristol

Home pilates studio in North Bristol offering private, specialised 1-to-1 sessions and classes across the city in various studios At Living Pilates UK, we can create results for you like these, with regular pilates practice - - BACK PAIN AND SPINAL PATHOLOGIES - SHOULDER INJURIES - STIFF SHOULDERS, NECK AND BACK - CORE STRENGTHENING - INCREASING FLEXIBILITY - ANTENATAL - PREHAB & REHAB FROM SURGERY - KNEE INJURIES - SCIATICA BOOK YOUR PRIVATE SESSION NOW AND START TO LIVE PAIN FREE AGAIN HERE ARE SOME OF THE AREAS THAT WE SPECIALISED IN... BOOK WHAT IS PILATES? Designed by Joseph Pilates in the 1940's, his original work was called 'Contrology', which he said was the "complete coordination of body, mind and spirit". He designed a set of exercises to be repeated properly to find natural rhythm and coordination in all of your daily activities. The exercises and technique help you attain a deeper understanding of how your body moves by building a strong core, a healthy spine and a supple body. The original principles were: Breathing Centering Concentration Control Flow Precision Pilates technique has developed year on year as we learn more about the human body through science innovations. The style which is now taught commonly is contemporary, with more anatomical focus and consideration for different body types. Read more here... - PAIN RELIEF - INCREASED ENERGY - IMPROVED SLEEP - FUNCTIONAL STRENGTH AND MOBILITY - IMPROVED SENSE OF WELLBEING - BODY CONFIDENCE - HIGHER SELF-ESTEEM AND SELF-EFFICACY - ROUTINE AND STRUCTURE -REDUCED STRESS

Vital Pilates

vital pilates

Bristol

We run group matwork classes in Westbury Park, and Chew Valley. Our mat courses run in 10 week blocks continuously throughout the year. We cater for all levels and our classes are taught in small groups. Level 1 This Pilates class is suitable for complete beginners or someone who has only attended a few classes. Level 2 This Pilates class is suitable for someone who has done some Pilates and is looking for a bit more of a challenge. Level 3 This is a faster paced Pilates class aimed at someone who has a lot of Pilates experience and is looking for an even greater challenge. Level 4 This is our most advanced Pilates class and particularly suited to someone with good knowledge of all the original Pilates repertoire and also likes a challenging and flowing class. Barre A barre class combines the framework of ballet techniques with Pilates for increased flexibility and strength. It is a fun, energising class which will give you a full body workout. Barre is accessible to everyone and there’s no need to have any previous movement experience. Vinyasa Flow Yoga Vinyasa means linking body movement to breath ‘to place in a special way’. Every class is linked to one of the 4 elements, Earth, Water, Fire & Air corresponding to opening different parts of the physical body to link body, mind and spirit. Hatha Flow Yoga This is an energising and fluid class with an emphasis on holding poses for longer and synchronising movement with breath. All poses are offered in stages starting from beginners to more advanced levels giving students an opportunity to choose the right one for them. The class will finish with regenerating practices and shavasana/deep relaxation pose. Studio Equipment Classes At our Westbury Park studio and Chew Valley studio we have a more personal experience with studio equipment based Pilates. The exercises and intensity are carefully tailored to meet your specific needs and goals. The exercises are performed on a Reformer, Cadillac and split pedal stability chairs. We also work with smaller pieces of equipment such as balls, bands, foam rollers, and Arc Barrels. The Reformer This is the most popular and versatile piece of Pilates equipment. The carriage glides on rails, moving in response to the use of attached springs, pulleys and ropes. The reformer facilitates hundreds of strengthening and stretching exercises. The Cadillac/Trapeze Table This is a raised horizontal table topped by a four- poster canopy frame on which bars, straps and springs are attached. A wide variety of exercises can be performed on the Cadillac. From gentle, spring assisted movement to advanced acrobatics. The Wunda Chair This is a box with 4 springs and a split pedal. The exercises enhance stability, balance and body control. It focuses on upper and lower body strength and conditioning and makes the chair a great tool for improving general fitness. Open Studio Classes At our Westbury Park studio and Chew Valley studio we run Open Studio classes. Our Open Studio classes are taught as circuits that utilise all the Pilates equipment and small props. Over 5 weeks you are invited to practice a variety of moves on each piece of equipment, including The Reformer, The Cadillac and The Wunda Chair. The emphasis is on repeating the same circuit each week for 5 weeks to build your confidence and improve your practice.

Courses matching "flow"

Show all 156

Cash Flow Management

5.0(10)

By GBA Corporate

Cash Flow Management
Delivered in Internationally or OnlineFlexible Dates
£1718 to £3626

Flow Assurance for Offshore Production

By EnergyEdge - Training for a Sustainable Energy Future

Flow Assurance for Offshore Production
Delivered in Internationally or OnlineFlexible Dates
£3255 to £3785

Adult High Flow Nasal Oxygen Therapy for Nurses and AHPs

By M&K Update Ltd

This course provides learners with the knowledge and skills necessary to care for the adult patient requiring High Flow Nasal Oxygen (HFNO).

Adult High Flow Nasal Oxygen Therapy for Nurses and AHPs
Delivered in person or OnlineFlexible Dates
Price on Enquiry

CO2 Transportation From Capture to Storage and Usage

By EnergyEdge - Training for a Sustainable Energy Future

CO2 Transportation From Capture to Storage and Usage
Delivered in Internationally or OnlineFlexible Dates
£3255 to £3785

Network management technologies

5.0(3)

By Systems & Network Training

Network management technologies
Delivered in Internationally or OnlineFlexible Dates
£3697

HTML5 development fundamentals

5.0(3)

By Systems & Network Training

HTML5 development fundamentals
Delivered in Internationally or OnlineFlexible Dates
£2367

Credit Analysis

5.0(10)

By GBA Corporate

Credit Analysis
Delivered in Internationally or OnlineFlexible Dates
£1718 to £3779

Evaluating Financial Analysis, Budgeting and Decision Making

5.0(10)

By GBA Corporate

Evaluating Financial Analysis, Budgeting and Decision Making
Delivered in Internationally or OnlineFlexible Dates
£1718 to £3626

Total GPRS

5.0(3)

By Systems & Network Training

Total GPRS
Delivered in Internationally or OnlineFlexible Dates
£2477

SAFe DevOps: In-House Training

By IIL Europe Ltd

SAFe DevOps: In-House Training
Delivered in London or UK Wide or OnlineFlexible Dates
£1795