happy mat yoga
I have been practicing yoga for 20 years. Although I have practiced yoga for 20
years due to work, life stuff and being a single mom, I had to have a break from
my personal yoga practice. My Yoga journey started again 5 years ago and so with
personal extensive studies, certification, and personal experiences it’s now
that I feel inspired to teach as a professional. I love teaching and sharing my
passion for yoga. Yoga has greatly impacted my life and I love seeing the
transformation it makes in the lives of people. I am passionate about teaching
the science of yoga and the ancient wisdom through yoga classes, I completed my
Yoga Foundation Course 3 years ago and then went on to complete my 200 hrs
Teacher Training. A year later I complete my Yoga Nidra, Yoga for Menopause and
Yin Yoga qualifications. I am trained in Hatha yoga however my personal practice
included most styles, meditation, and pranayama. My classes offer a warm, happy
environment, offering a supportive yoga practice. giving clear instruction on
alignment. Yoga is your experience, totally unique to you. I honour this and I
am grateful to offer space to guide you into your breath to expand, accept and
release.
