65217 Educators providing Fitness courses delivered Online

Space to Balance

space to balance

Through yoga and mindfulness, I help people to slow down, prioritise their wellbeing and feel more peace day to day. I’ll let you into a secret though… the old me was not a calm, happy, chilled out yoga teacher! The old me worked long hours in jobs I didn’t enjoy, feeling constantly stressed and overwhelmed. I said yes to everything and put way too much pressure on myself. Life felt busy, I wasn’t happy and my mental health started to suffer too. It was at this point I realised something had to give. So I left my job at the time, took a step back and dived into all things health and wellbeing. Little did I know, three things would change my whole way of living. First, I found yoga. What started as 30 days of Yoga with Adriene on YouTube (highly recommend!) turned into a regular practice, and I realised how amazing it felt to properly slow down and take care of my mind and body in this way. Yoga has made me stronger, happier and more myself. It’s given me a way to find peace amidst the busyness of life. As I learnt more about yoga, I started practicing meditation regularly, and found that it gave me an even deeper sense of calm and mental clarity. Meditation has taught me how to become present and cultivate a calmer, clearer mindset, and it’s become a daily practice that I now couldn’t do without. I love to share this with others by starting every yoga class with some meditation. And last but not least, I discovered mindfulness. This is perhaps the most valuable practice I’ve ever learnt, and weaving it into my daily life has had such an impact on how I feel and experience the world around me. Mindfulness has helped me to appreciate my life more fully and find a balance between doing and being. This is something I want everyone to experience, so I now use my classes, workshops and other offerings to spread mindfulness more widely. Movement. Meditation. Mindfulness. These practices have become the three M’s I live by. They’ve improved my life more than I can say and now everything I do is about sharing them with others. I hope you’ll join me in exploring these ways of living, and find this space a welcoming place to learn, grow and nurture your wellbeing. Please reach out anytime. I’d love to hear from you.

Yogaspace Yorkshire

yogaspace yorkshire

North Yorkshire

YogaSpace Yorkshire is a unique yoga and pilates studio space in North Yorkshire offering a timetable of midweek classes, and at the weekends we hold residential retreats, day workshops, and women’s circles and gatherings. YogaSpace Yorkshire has two beautiful studios for hire as a day or residential retreat space Studio Bhakti in the East Wing of the house Studio Ananda in the West Wing of the house. We offer midweek Kundalini yoga Vinyasa Yoga and Pilates classes We also offer sound baths, gong baths, and workshops Visit our full timetable to find your class. Residential retreat capacity. Catered Retreat Hire: main house only the main house = 12 plus one teacher =13 Self-catering (enquire) – 10 students if all able to share king/double beds, as well as twin beds, using our self-catering cottages and one house en-suite room. We only do self-catering retreats where the cottages are hired and used as your food area. Or, use as 5 singles in the cottages and one yoga teacher capacity in a single house room. Catered vegan or vegetarian retreats – Whole site hire, cottages plus main house, – all sharing rooms – could be…19 in total. However, your hire number depends on your studio capacity needs. We host studio capacity up to 16 – this is a personal choice by each teacher, some prefer 12/14. What is our USP? When you come to Patrick Brompton Hall, either to a class, workshop, or on a residential retreat, you are welcomed into a family home that embraces wellbeing and creative activities in a beautiful space. The main part of the house was built in 1703 in the period of Queen Anne and is a Grade II listed Historic House. Well-being and creativity are the perfect blends for such a grand old dame of a house. She has been opening her doors for 316 years to everyone who knocks.