yoga by noel
I first found yoga in 2007, while travelling Asia, and the physicality of the
practice caught my interest right away (such as supporting my weak lower back at
the time), but also to quieten my mind and centre myself through my adventures.
Soon after, I trained in Ayurvedic Medicine as well as Ayurvedic Massage and
found a holistic way to combine Ayurveda, Hatha Yoga and modern practices into
enhancing my everyday wellbeing, as well as teaching others how to do the same.
I have immersed myself in many sound therapy sessions. The feeling you get from
being surrounded by intense sounds and vibrations is of grounded serenity. This
helped me thrive through this time, bringing stillness to my mind and body. I
incorporate this sound bowl therapy into all my yoga classes, so you too can
experience the benefits.
I am based in Stafford, where I have formed a fun, cool and welcoming yoga
community. My intention as a professional yoga instructor is to help students
listen to their inner selves and find the courage to step out of their comfort
zone.
Just like playing an instrument or sport needs practice, so does yoga. Nobody
will be able to do all the yoga postures in the first class, even as an
experienced yoga teacher, I still need to practice. Yoga is more than just
getting into a posture and stretching the body. Yoga teaches you to be present
and shows you ways to calm the mind. It is not at all competitive.
On the Path of Mindfulness
You may practice yoga as we do in the UK, to relax, stretch and become more
flexible. But yoga can be more than that. When you truly get into it and take
the time to focus on your breathing, within an extended hold of the pose (as we
do in Hatha Yoga), you adjust, you feel, you listen, you focus.
A light bulb starts to shine somewhere in your mind, your endorphins take over,
you start to surrender, you may smile, you become one with the present moment -
that’s when the true magic occurs.
Being present is a lifelong journey in itself and something I am still focusing
on daily. It’s not easy and it doesn’t happen overnight, but through yoga,
mindfulness and gratitude we lean closer and closer to being ever so present.
This is something I bring a lot of focus to in my yoga classes. It helps us to
feel what is happening right now - not what happened or will happen, but what is
happening. Take a deep breath right now - what do you feel? You feel the gift of
the present moment.
Smiling is mandatory in my yoga classes - as I do believe humour and fun are key
to experiencing the present moment and to releasing fabulous uplifting hormones.
Believe me: this approach has helped me through many tough times.
Yoga has been a life changer for me, in times of worry, anxiety, the lows and
the highs…it’s provided me with the opportunity to reflect, go within and come
out of those times feeling totally nurtured and ready to take on every single
chapter. My only hope is that you also feel this from the yoga practice.
I offer in-person yoga classes in Stafford, for small groups or 1-2-1. I am also
qualified to offer holistic coaching, Massage Therapy and chakra energy
balancing.
