Starting your Mindfulness Journey offers a guide full of useful information, explaining what mindfulness is, the benefits of meditation, journal prompts and guided meditations to get you started on your journey.
Delivered Online On DemandOn-demand course3 hours
£10
Nourish Your Mind: The Role of Nutrition in Mental Wellbeing
Transform your health with our Keto Lifestyle Guide. Explore the science, meal planning, and practical strategies to master and sustain a ketogenic diet for lasting results.
Delivered Online On DemandOn-demand course2 hours 23 minutes
£11.99
Gym Instructor Certification: Fitness Coaching and Training