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Embodied Heart Qigong

embodied heart qigong

Monmouth

Qigong for an embodied approach to positive change and growth. My name is Stephanie Padmadrishti Betschart, I teach QiGong because I believe we all have an innate ability to health and resilience. I qualified as a teacher in 2018. I’m an ordained Buddhist, having meditation as part of my life since 1995 and a Solution Focused Hypnotherapist since 1998.  DISCOVER THE POWER WITHIN: JOIN OUR MONTHLY QIGONG WORKSHOP During these workshops, you will learn powerful Qigong techniques to enhance your energy flow, improve your overall health, and nurture your inner well-being.  The background for these session is Elemental Qigong, health based Qigong, namely Huagong, wuxigong and somatic meditation. Qigong offers numerous benefits, including: * Increased vitality and energy levels * Improved posture and balance * Reduced stress and anxiety * Enhanced immune function  * Deepened mind-body connection * Promotion of overall well-being Who are the workshops for: Our monthly Qigong workshop is open to everyone. Whether you're looking to improve your physical health, manage stress, or connect with your spiritual self, this workshop offers something for everyone. What to Expect: Expect a warm and welcoming environment, where you can learn and practice Qigong at your own pace. Our experienced instructors will provide guidance, support, and personalized attention throughout the workshop. You'll leave feeling rejuvenated, centered, and equipped with powerful Qigong techniques that you can continue to incorporate into your daily life.

Old Bank Studios

old bank studios

5.0(17)

Harwich

Beverley and Nigel Caleno own, run and are fully immersed in all aspects of Old Bank Studios life. We bought the Old Bank in Harwich in 2011. Having brought up and educated a family in Colchester, we were looking for a change of lifestyle and an opportunity to build on Bev’s Interior and Soft Furnishing business. Falling in love with this magnificent building and the unspoilt, faded charm of Harwich town, where beautiful architecture sits alongside maritime industry and stunning estuary views…….. we took the plunge. Bev very quickly opened her Textile Studio and it soon became clear that demand for her workshops and courses was going from strength to strength. Encouraged by this success, the decision was made to start inviting tutors from outside to deliver workshops; we were going to need more space! And so began a full restoration of the main banking hall; with it’s high ceiling, perfect light and ample space, our new Art Studio was created. As time went on a kitchen was installed in the former bank vault. Since our first Art Workshop in June 2013, we have successfully run hundreds of one day events and longer courses, attracting many of the country’s leading artists and tutors to work with us. Our reputation has spread far and wide and we regularly welcome students from the four corners of the UK, as well as further afield. On a personal level we both continue to explore and develop our own creativity and hold an annual exhibition of our work. Bev is firmly established as a Textile Artist and more recently a painter in Watercolour, whilst Nigel works in in many media, but is gaining a reputation as a Plein Air Oil Painter. We look forward to welcoming you to the Old Bank Studios very soon.

Sarah Madsen Jewellery

sarah madsen jewellery

5.0(20)

English Artist, Sarah Madsen attended Central Saint Martins School of Art & Design in London, England. There she gained a BA Hons Degree in Jewellery Design. This interest in 3D Design was quite a different direction from her first love of Fine Art. The Desire to follow figurative art has been a constant theme throughout her life as an artist. In 1992 the artist received a Travel Bursary from The Royal Society of British Sculptors on a Medal Design. She has also exhibited at various locations such as the Mall Galleries in London, Silvermine Art Centre in Connecticut and also at Steven Whyte Figurative Sculpture Studio in Carmel, California, USA. After 12 years of living in various locations in the USA. Sarah returned to the U.K in 2013 and started her business "Sarah Madsen Jewellery." “It all started from drawing, always drawing. This all eventually lead to starting my Jewellery business from the kitchen table. (With a family of 4 children, you can only imagine, I grew quickly off the idea of mealtimes.) To thankfully now, a full Jewellery workshop/garden studio in the wilds of Cambridgeshire. Raw materials are transformed by using traditional metalworking techniques such as hammering, filing, stone setting, wax carving and soldering. I create every single item by hand. Pursuing an organic, floral and figurative style. I'm always trying to create a classic or "living feeling" piece (such as the Tiaras.) My aim is to bring quality and design together, to produce carefully crafted Jewellery work that is of heirloom and artistic merit. I feel extremely proud that I'm able to be part of the importance of keeping our skills as craftsmen alive here in the U.K. "

The Crafty Gardeners

the crafty gardeners

5.0(12)

Tetbury

..a garden that always looks good,even from your window? ..flowers but would like to learn to arrange them better? In 2015 we began The Crafty Gardeners flower and garden school. Both myself, and my dear friend Michelle Wake who sadly passed away in 2020, are award winning garden designers. We always dreamed of creating workshops that offered people a way of expressing their creativity and love of nature’s beauty, both outside or inside their home. And with The Crafty Gardeners we could share our expertise, along with plenty of clever tips on making gardens look amazing or turning a bunch of flowers into a fantastic floral arrangement to appreciate at home. Our garden design workshops cover everything from knowing which are bomb proof plants and how to create beautiful borders to making the most of your garden with the best layout. The flower arranging workshops teach you the techniques a florist would use to make beautiful bouquets or wonderful displays and Christmas wreaths. What better way to feel creative than by being in some of the most inspiring places in the South West such as Bowood House and Gardens , Westonbirt Arboretum and The Walled Garden at Mells. And you’ll have plenty of time to explore them afterwards as our Workshops are half day or short full days – perfect for fitting around our busy lives. Everything for your chosen workshop is included, such as a drawing kit or flowers, foliage and equipment. Suitable for all levels of experience, simply join me and a maximum of 10 others, where I’ll first show you what to do before you have a go yourself, giving you all the time and space to let your creativity grow.