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1423 Educators providing Courses delivered Online

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Yin Yoga with Davina

yin yoga with davina

Yin yoga invites you to give your muscles a rest whilst placing gentle stress on fascia (tissues that connect and run through muscles) and joints. The gentle nature of the practice and long holds of the poses result in it often being confused with restorative yoga, which is designed to place no stress on the body. Unlike restorative yoga, yin yoga benefits come through finding the right level of sensation, usually some discomfort but not sharp pain, and then staying still for an extended period of time. Yin yoga classes will usually ask you to hold a pose with your muscles relaxed for 2-5 minutes but more experienced students may wish to occasionally try classes or a home practice involving 10 minute holds.

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Breath Voice Body Song

breath voice body song

5.0(17)

TYPICAL WORKSHOP Breath-work Everything starts with the breath. Many people breath incorrectly without even knowing it, and improper breathing can lead to a myriad of mental and physical health complications. In this workshop Molly will guide you through some simple diaphragmatic breathing techniques to reduce anxiety and stress levels, support heart function, boost the immune system and reduce inflammation in the body.  “the most important aspect of breathing wasn’t just to take in air through the nose. Inhaling was the easy part. The key to breathing, lung expansion, and the long life that came with it was on the other end of respiration. It was in the transformative power of a full exhalation.” ― James Nestor, Breath: The New Science of a Lost Art [https://www.goodreads.com/work/quotes/74281999] Voice and Sound Sound and vocal resonance has been an integral healing modality in indigenous communities for millennia. Now modern studies have shown that singing, and sound therapy improve health and well-being, and have been linked to neuro-chemical changes effecting reward, motivation and pleasure, stress and arousal, immunity function, and social affiliation.  In this workshop Molly teaches vocal techniques to release tension in the body using an ancient Chi Gong energy exercise meditation. This meditation uses the voice to naturally support the breathing technique learned at the start of the workshop, and sound and vibration to allow our electricity to easily move through us. Singing Singing is a natural anti-depressant. It has been proven to reduce stress, boost the immune system, enhance memory, and stimulate the release of oxytocin which is the love and connection hormone. Singing in a group is especially good for this, as oxytocin is released when we bond with each other. Oxytocin has amazing health benefits, including helping wounds heal faster, and slowing down the aging process, and is also a cardioprotective hormone. Oxytocin lowers blood pressure, and acts as an antioxidant and anti-inflammatory for the cardiovascular system. In this section of the workshop Molly will teach easy songs to bring everything together so we can easily use the breath and the voice to promote health and wellbeing. Singing together lifts people up, and you can see the difference in people at the end of the workshop. You don’t need to have any previous experience in music or singing. Everyone is welcome, and exercises will be simple and easy to learn. 

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Crank Pots

crank pots

3.0(2)

Southampton

Pottery Allows The Individual The Opportunity To Explore Issues Within Themselves As Well As Having Fun. The Creative Process Can Help Increase Awareness Of Self & Others; Cope With Stress; Reduce Anxiety & Increase Self Esteem. Art Is A Useful Tool Where Language Is Either Unavailable Or Difficult. Art Is Way Of Verbalising Thoughts; Thereby Offering An Important Sense Of Being Heard & Mentally Held.

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Ali Smith trauma informed coach

ali smith trauma informed coach

Hi, I’m Ali Smith, coach, EMDR therapist, inspirational speaker, corporate trainer. I’m on a mission to educate and empower both individuals and organisations. I use a trauma-informed approach in my one to one sessions and workshops , providing education on tackling workplace wellbeing and stress at work After almost losing my life to a terrorist attack some years ago, I believed that my experience would lead me to my purpose. As an inspirational speaker I share my journey to recovery with the aim of raising awareness on PTSD. After years of experience working in the pharmaceutical and healthcare sectors, I noticed a need for increased focus on employee training initiatives around managing stress at work . Workplace wellbeing has now become a priority in our post-pandemic world I became a best-selling author in 2019 after documenting my journey to recovery after CPTSD. Alongside my 1 to 1 client sessions and speaking engagements, my trauma awareness training for organisations and business coaches has been designed to equip leaders to improve employee collaboration and reduce staff absence I’m comfortable talking about stress and trauma. Trauma is NEVER about the event but always about the internal process as a result of the event Understanding how we can manage our own internal experience helps us to reframe our lives and manage stress at work In a highly traumatised society , I’d like to see everyone willing to engage in these conversations . We need to be talking openly about trauma if we are to move forwards as a collective “Take what was your past and light it as a bonfire to be a beacon of light for others to gravitate to”

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Teal Coaching

teal coaching

Rochester

Career and Balance Coaching Find your Purpose, Eliminate your Stress, and Build your Success with Teal Coaching. Most people have something holding them back from truly achieving their dreams, but they don't know what it is. We know what it is.

The Northern College Of Clinical Hypnotherapy

the northern college of clinical hypnotherapy

5.0(20)

Sunderland

Our Multi award winning Northern College of Clinical Hypnotherapy (NCCH) courses are recognised in the UK, Europe, Asia and internationally. We provide a range of professional Hypnotherapy Courses and CPD in the Classroom and Online. Training with us enables our students to start from scratch or enhance their knowledge. Students begin by gaining a Foundation in Clinical Hypnotherapy. Our Foundation in Clinical Hypnotherapy gives you an opportunity to see if learning with us is really for you.  You'll gain 14 hours of CPD, be able to see the materials and resources, meet your tutor and potential colleagues too. You also gain Student membership with The Complementary Medical Association and a years free membership with the International Hypnotherapy Association. The course focuses on confidence building, such a great tool for your clients and for yourself when starting anything new. Step into the dynamic world of hypnotherapy with the Northern College of Clinical Hypnotherapy (NCCH), where our courses are designed to accommodate your schedule and learning style. Dive into our online platform, where every lecture, demonstration, study notes, and assessments are readily available, allowing you to study at your own pace. As part of our vibrant community of clinical hypnotherapists, you'll engage in peer supervision, attend Masterclasses, and participate in live learning chatrooms with 24-hour access for discussions and practice. Additionally, experience the immersive learning opportunities of our face-to-face retreat-style workshop weekends. Here, you'll gain practical experience and put your newfound knowledge into action through experiential exercises. Whether you're a beginner or seeking to enhance your expertise, NCCH offers a warm welcome and a wealth of resources to support your journey. Our Foundation in Clinical Hypnotherapy provides 14 hours of CPD, access to enriching materials, and connections with tutors and fellow practitioners. Plus, you'll receive valuable membership benefits with The Complementary Medical Association and the International Hypnotherapy Association. Confidence-building lies at the core of our curriculum, empowering you to excel in your practice and positively impact your clients' lives. Our Diploma course, available in classroom-based, hybrid, and virtual formats, guides you through an 10-module programme leading to an Accredited and Certified Practitioner Level Diploma in Clinical Hypnotherapy. Along the way, you'll have opportunities to join prestigious professional associations and immerse yourself in a supportive community dedicated to your success. With our flexible learning paths, personalised support, and commitment to excellence, NCCH ensures that your journey to becoming a certified hypnotherapist is both clear and achievable. From small working groups to ongoing support and CPD opportunities, we're with you every step of the way. Whether you're joining us locally or from afar, NCCH welcomes you to join our mission of fostering mental well-being worldwide. Together, let's illuminate our communities with compassion and expertise. Join us at NCCH and become a bright light in your community today!

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Hand2heart CPR

hand2heart cpr

We are Certified Red Cross Instructors with over 15 years in business. We are WSIB Recognized and fully insured. Our CPR & First Aid training courses are informative, interactive, fun and stress free. Along with delivering high quality CPR & First Aid training, we feel our clients learn best in a relaxed environment.

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Stepbystep Therapy

stepbystep therapy

Take a Deep Breath! What’s the Deal with that?Chances are someone has told you to “take a breath,” during a time of stress. To be honest, that phrase used to annoy me. I would think - I am breathing. I’m here, aren’t I? Do you have any other advice for me...

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Ulu Yoga

ulu yoga

Help people from a range of different fitness and yoga levels to achieve their health and wellness goals! Change lives for the better by helping people find a deeper meaning to life, how to better manage anxiety and stress, and of course deepen their yoga practice and knowledge through regular classes.

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Mastermind Academics

mastermind academics

MEMS offers education from pre-school to A’ Level of a global standard. It offers both Edexcel and Cambridge International curriculum, by means of English as the medium of instruction. We put stress equal importance in Bengali as an essential requirement for nurturing heritage, culture and national identity for Bangladeshi students.

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