A meditation and mindful movement workshop exploring the four boundless meditations of loving-kindness, compassion, joy and peace, along with some other meditations and contemplations to bring these positive qualities to life.
Delivered Online On DemandOn-demand workshop1 hour 30 minutes
£12
Emotional Intelligence: Behaviour Management, Resilience & Body Language - CPD Certified
Do you experience anxiety? Be empowered to address it in a practical way through yoga and ayurveda. Gain an understanding from the level of the mind, emotions and body. Short accessible practices for daily life. Join me now to feel better.