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Maren Weege Yoga & Massage

maren weege yoga & massage

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TEACHING: A teacher to me is on the one hand an enabler, someone who assists skilfully in the learning of another without claiming to be anything more than a facilitator. I aim at empowering students to own their experience and process and find their inner teacher. On the other hand, a teacher is someone who through practice, experience and study reached a level of knowledge and understanding which when it is shared enriches someone else's experience. I enjoy sharing what I've learned and keep studying a variety of subjects, practising with my teachers and learning from my students. A central dimension of my teaching is space holding. Holding space is like externalising mindfulness into 3D: creating a space of presence, awareness, trust, clarity, empathy, curiosity, and non-judgment for a person or a group. YOGA: I believe in the power of a yoga practice because - both as practitioner and teacher - I have experienced and witnessed significant shifts in inner as well as outer state and the experience of being alive. Firstly, it is a system that is based on ethical principles. It offers multidimensional practices ranging from movement and postures to concentration, relaxation and meditation all of which promote awareness, healing and training of our physical body, our breathing, our energetic body, our senses, and our mind. There is something for everyone. To connect to ourselves, we need to spend some time with, get to know and begin to accept, respect and love ourselves for who we are. My intention is to teach in a mindful way putting awareness first. The main teaching focus are breath- and heart-centred practices with accompanying movement and postures - yoga from the inside out. There are various studies that prove the positive effects of conscious breathing on psychological and physiological healing and a calmer state of mind. The techniques become tools that serve your personal journey and enrich your life. A yoga class also offers the opportunity to connect with and support each other without words or touch but through sound and breathing. THE FEMALE BODY: Since my first pregnancy yoga teacher training, I have gone on a journey of discovery around topics specifically relevant to the female body experience. It is a fascinating, beautiful and sometimes intense field of work. The intensity comes from the fact that the changes pre- and postnatally on a physiological, mental-emotional, practical and spiritual level can be incredibly challenging yet the mainstream message is to 'just get on with it' and 'to get your body back'. My intention is to bring women together, to hold space for their experience and offer useful practices for their special state of health. To deepen my knowledge around birth and to be able to offer more support for women and supporting men, I took a doula training in 2016. The more I learned, studied and experienced in this field, I realised that there is a lack of awareness around the importance of a healthy pelvic floor for general wellbeing alongside with shame and lack of opportunity to talk about issues like incontinence, prolapse and pain. I am passionate about doing my bit to change this by offering pelvic floor workshops for women. Another reality in a female body is a menstrual cycle and menopause. There is beautiful wisdom to be had when these female life and monthly cycles are embraced. Living as if we didn't have a cycle leads to ongoing underlying stress and a plenitude of health issues. In the era of the #metoo campaign, it is more evident than ever that there is a lot of trauma in women's bodies and hearts. I hold women's circles and half day retreats based in yoga which are a safe place to be and share.

Christina Mantradevi Kircher

christina mantradevi kircher

D - Linz am Rhein

Hi, so happy and grateful to meet you! I am a German-based psychologist (Dipl.-Psych./BDP), healer, musician, and writer, who specializes in the unique gifts and challenges of High Sensitivity and High Giftedness.  I can help you to explore your unique gifts and powers, be it as a young highly gifted still in school or training, as a creative, parent, or leader in any field.  You know it will be a journey: The unique journey of your personal unfoldment. Being trained in various psychological and holistic fields (Depth Psychology, Energetic Healing, Trauma Therapy, Somatic Experiencing, Transformational Group Work, Body Work, Ayurveda) my understanding of the phenomena is both rich and differentiated.  I am very happy to share my knowledge with you to empower you and promote your conscious growth. You can book Video Courses, and 1:1 Coaching Sessions to help you... * Explore your unique form of sensitivity in detail and use it to flourish in life. * Uncover your personal form of giftedness and embrace it both naturally, and openly, be it in the intellectual, artistic, interpersonal, or spiritual realm. * Use your unique inner tools to fulfill your soul's longing: To find the place where you truly feel at home. While holding space for you, I use elements from all my areas of professional expertise:  Gentle psychological exploration, special tools to diagnose your gifts, techniques to balance the nervous system and calm down thoughts and emotions, visualization techniques, mini-meditations, spiritual guidance ... What you personally need will emerge in our encounter naturally. I will help you to derive practical steps for your everyday life, so that each session can continue to work for you sustainably. And about myself? I do love my work. I love being of service and promoting growth and creativity. I am clear, warm, centred, at least while I am working ;), and  I am usually quite joyful. And I do love life: It is for me a not-always-easy, but an immensely precious jewel of transformation and infinite creativity. If you would like to work with a conscious, soulful professional, I warmly welcome you! PS: My profile here on Cademy is just fresh, and so is my English website, which will soon be available here: https://diamondstarpath.com/. Until then, please have a look at how I work in German-speaking countries: Klarheit & Sinn [https://www.klarheitundsinn.de/]