yoga and wellbeing therapy by anita
Yoga is learning to come back to yourself, finding your own limits, expanding
your boundaries and then being able to truly relax into who you are. The word
yoga comes from the sanskrit word 'Yuj' which is often translated 'to unite',
'to join' or 'to connect'. All of these associations imply reintegration and
re-balancing or bringing oneself to a harmonious state. As we move with breath
we not only stretch, but strengthen our whole body, finding ourselves, becoming
present as we calm the mind: coming back to equilibrium. My classes will draw on
my diverse yoga experience combining the classical teachings of Hatha, Jnana and
Raja yoga. These teachings are based on the Yoga Sutras of patanjali and in the
lineage of Yogamaharishi Dr. Swami Gitananda Giri Guru Maharaja. With these
practices you will experience yoga in its most authentic form. The root of all
yoga traditions. Through Pranayama (Breath), Vinyasa (Flow), Asana (Pose), and
Relaxation techniques you will develop your body, mind and emotions: improving
flexibility, strength and general wellbeing. Everything is taught in a step by
step manner and all abilities are welcome! If you have an questions please do
not hesitate to get in touch :)
