573 Educators providing Courses delivered Online

Mama Well

mama well

ABOUT MAMAWELL DSC_6995-Edit.jpg MAMAWELL was founded by Rosie after her postpartum recovery. The MAMAWELL Method - on demand video workouts are perfect for staying strong and energised at home through pregnancy, post-birth and beyond. Club Mamawell is her new online fitness club for ALL women, comprising workouts, Pilates, mindfulness, recipes and more! A fitness professional with a dance background, Rosie's high energy post-natal bootcamps, Ballet classes and private sessions in SW London will motivate and inspire. A pre and post-natal exercise specialist who understands firsthand the changes that the body goes through in childbirth, Rosie will guide you towards your fitness goals with patience, expertise and passion. IMG_0666.jpg ABOUT ROSIE I trained in London as a dancer and subsequently performed, taught and choreographed shows in the UK, Europe, Middle East, Asia and the USA. Whilst living in New York I developed my passion for fitness by qualifying as a Personal Trainer and choosing to specialise in pre and post-natal fitness, working at the exclusive Equinox Gym. Alongside caring for my daughters, I aim to empower women to use their bodies to give them strength and energy throughout their pregnancy and childbirth. In the postpartum period I educate women on the changes their bodies have gone through, how to safely exercise, and encourage them to find confidence and balance in this mentally and physically challenging time. QUALIFICATIONS YMCA - L3 Ante & Post Natal Training National Council on Strength & Fitness (NCSF) EFTI (Equinox Fitness Training Institute) RAD (Royal Academy of Dance)

Jess Hindley

jess hindley

Fallowfield

My name is Jess Hindley and I'm a Fitness, Dance Performance and Mindset Coach from Manchester in the UK. I am a Level 3 qualified Personal Trainer and Nutrition Consultant, with experience teaching both online and in-person workshops with clients from all over the world. My passion for fitness and mindset stems from my journey through the world of Irish dance where I competed for 20 years from the age of 6 to 26, then went on to perform professionally with the World-renowned show Riverdance. My dreams as a young dancer were always to become a World Champion and to perform with Riverdance. There were many times when I thought my dreams were not in reach, and it was only with the help of incredible teachers and mindset coaches that I found the confidence to believe in myself as a dancer and a person. After 19 years, I was finally crowned World Champion in 2018 and in the same year performed with Riverdance for Pope Francis at Croke Park in front of 80,000 people. Since then I retained my World title in 2019 and went on to perform with Riverdance in Singapore, Ireland and the UK before our 25th anniversary tour was interrupted by the Covid-19 pandemic. Like many people, I found navigating the pandemic very difficult but turned to my passion for fitness for a new goal to strive for. After many cancelled practical sessions and challenges relating to Covid-19, I was so excited to qualify as a Level 3 Personal Trainer and Nutrition Consultant in early 2022. My goal is to pass on everything I've learned both through my qualifications and my many years experience in a competitive and professional dance setting. I hope I can make a difference to my clients' lives just as my teachers and mentors did for me.