34 Educators providing Courses delivered Online

Anna Wille

anna wille

Helping People Find Their Breath, So They Can Thrive I am proud and honoured to be a known voice on Mindfulness in South West London. Over the last seven years I have dedicated my focus and energy to bringing this important life skill, centred around your breath as a tool for stress relief, with self-love as a necessary foundation, to over 6000 children, teens and adults in schools and the workplace. Having re-designed my life after ā€˜findingā€™ my breath, I am committed to teaching others to find theirs too, so they can thrive. After 20 years working in Human Resources, Design and Education, my life pivoted beyond my dreams. While living as a single mother of three teens and a dementia carer, I have dedicated my time to championing mental health and wellbeing education and tools for everyone aged 7 to 70. In 2014 these same tools enabled me to transform the challenge of divorce into a force for my happiness, as well as a way to make an impact on the lives of others. By bringing the power of Mindfulness to children and adults, I have offered them a support in everyday life, and enabled them to embrace plan B with compassion, when things fall apart a little. Plan B CAN be the life WE want to lead. How has Mindfulness helped me, my family and my career? Life presents us with challenge after challenge, each an opportunity to learn and grow ā€¦ if you are in the right headspace when they show up. Whether you are finding 11+ and raising teens hard, or have lost or fallen out of love with your job, or your marriage is on the rocks, or your health or that of a loved one takes a turn for the worse ā€¦ all of these are manageable, and can actually be transformative, if we have the confidence and skills to deal with them. However, if lifeā€™s unexpected pivots overwhelm us or open up old wounds, our ability to cope and be kind to ourself and others is temporarily compromised;

Anita Sharma Coaching

anita sharma coaching

Personal Growth & Wellbeing Iā€™m Anita, a personal growth and well-being coach, specialising in helping young people and their families navigate their way through the teenage and pre-teen years. Whether itā€™s exam stress, social anxiety or learning to deal with the overwhelm caused by social media, todayā€™s young people have more pressure on them than ever before and, as a parent, it can be hard to know where to turn for advice and support when your child is struggling. Why use a coach? Shouldnā€™t I be able to support my child myself? Not fully understanding emotions, the impact they have and how to manage them can lead to self-destructive behaviour and negative beliefs, which is not only hard for the young person but for the family around them too. Seeking help from someone objective, outside the family, might feel difficult but many of those I work with say they wish theyā€™d done it sooner. Parenting is hard work and itā€™s ok not to struggle on alone. I have spent my entire career working with young people, spending 20 years as a secondary school teacher before becoming a coach. Iā€™m also a mum-of-two myself, so I know how difficult it can be. How does coaching work? Using a combination of talking and listening, alongside a series of practical steps, I help guide and encourage your child. Together we work through the issues that are troubling them to come up with a sustainable plan to set them on the right path for the future. How we get through our teenage years can pave the way for how we manage the rest of our lives. Iā€™m passionate about bringing out the best in every child and teenager and giving them the confidence and skills to succeed in the world. I offer two types of support ā€“ Emotional Wellbeing and Academic Coaching ā€“ and aim to build flexible packages around you and your family, with prices starting from Ā£30 per session. You can see more details in the Services section and more information about my qualifications and credentials on the About Me page.

Intah

intah

London

Do you ever feel like you slog all week, just to get to the weekend, then feel too tired to really enjoy your time ā€˜offā€™, only to prepare yourself for another 70-hour work week? Have you been sitting on a Million-pound idea for too long, convincing yourself that youā€™ll do something about it once you get promoted/richer/happier/married* (delete as applicable)? Do you sometimes just want to pack it all in, throw away your iPhone and go to a desert island where you can just ignore the rest of the world? Ever questioned why society asks us to work for 60% of our life, only to not have the energy to really enjoy our retirement? You are not alone! Many of us struggle with stress and overwhelm due to trying to follow someone else's journey, instead of our own. By uncovering your purpose, being inspired and taking time to prioritise yourself, you can live a more fulfilling lifestyle and prevent some of these, now commonplace, issues. Let's build recuperation, wellbeing and exploration, not just into our time off, but into our employment.Let your employer provide you with the opportunity to develop yourself, network and learn from others! Providing EXPLORATION, SELF-DEVELOPMENT and WELLBEING activities, the only limit is your imagination! InTahā€™s experiences will range from Conferences to Expeditions, Retreats to Mentoring, Award Ceremonies to Loyalty Schemes to help you discover your purpose and BE INSPIRED! And if you still arenā€™t convinced. . . The struggles of mental ill health Mental illness is the second-largest source of burden of disease in the UK with 1 in 4 in the UK experience mental health issues and a whopping 792 Million affected worldwide. Burnout has now been classified as a disease by the World Health Organisation with 74% of people saying they have felt so stressed they have been overwhelmed or unable to cope. 51% of adults who felt stressed reported feeling depressed and 61% felt anxious 46% reported an unhealthy diet, 29% started to drink to excess and 16% started or increased smoking. Burnout is a global problem, with 602,000 workers suffering from work-related stress, depression or anxiety. Ā£8.4 billion a year in sickness absence - the average employee taking seven sick days per year, of which 40% are for mental health, or 72 million lost working days per year Ā£15.1 billion a year in reduced productivity a year ā€“ ā€˜presenteeismā€™ accounts for 1.5 times as much working time lost as absenteeism and costs more to employers because it is more common among higher-paid staff Ā£2.4 billion a year is spent replacing staff who leave their jobs because of mental ill health.

Courses matching "overwhelm"

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Beginner to Boss

By Homeopathic Harmony

As a qualified homeopath of 5yrs, I've put together a brilliant offer for newly-qualified homeopaths who know all about remedies but almost nothing about running a successful, busy homeopathy practice. Very limited spaces, and the last time it will be this cheap before prices go up. You'll get a mix of group learning and direct access to me (learning from my mistakes so you don't have to waste time and money on making the same!).

Beginner to Boss
Delivered OnlineMon, Sept 30 ā€¢ 09:00 + more
Ā£375

Understanding Autism: Insights for Parent Carers

By AUsomeMums

Are you a parent or carer who wants to better understand autism and how it affects your child? šŸŒŸ Join us for a one-hour Introduction to Autism designed specifically for parents and carers, where weā€™ll dive into the essentials of autism, providing you with the knowledge and tools you need to support your childā€™s unique journey.šŸ’› What Youā€™ll Learn: In this engaging and informative session, you will: Gain a Clear Understanding of Autism šŸŒ± Learn what autism is, including key characteristics and how it presents in different individuals. Weā€™ll explore the autism spectrum, helping you understand the diverse ways it can present and why no two autistic individuals are exactly alike. Discover How Autism Affects Your Child šŸ§  Understand how autism impacts communication, sensory processing, social interactions, and behaviour. Weā€™ll discuss common challenges and strengths, equipping you with insights to better navigate everyday situations. Explore Practical Strategies for Support šŸ› ļø Get practical tips on how to create a supportive environment at home and in social settings. Weā€™ll cover techniques to enhance communication, manage sensory sensitivities, and promote positive interactions, ensuring your child feels understood and valued. Build Connection with Your Child šŸ’ž Learn how to connect with your child on a deeper level by understanding their world. Weā€™ll discuss the importance of empathy, patience, and adaptability in fostering a loving and supportive relationship. Who Should Attend: Parents and carers of newly diagnosed children Family members looking to understand autism better Anyone who cares for or works with an autistic child Why This Webinar is for You: Autism is a complex and diverse condition, and navigating it as a parent or carer can be overwhelming. This one-hour session is designed to give you a solid foundation of understanding, practical tools, and the confidence to support your childā€™s development in a way that celebrates their unique strengths. šŸŒŸ Join us and empower yourself with the knowledge you need to make a positive impact on your childā€™s life. Whether youā€™re just starting your journey or looking to deepen your understanding, this webinar is the perfect first step.

Understanding Autism: Insights for Parent Carers
Delivered OnlineMon, Sept 30 ā€¢ 12:30 + more
Ā£17

How to Communicate with Impact

By The Hub Events

Attending this programme will give you the knowledge and skills to transform your communication skills immediately, having learnt: The pros and cons of different communication channels and when best to use them The power of communicating through words, sound and body language Why people behave and communicate differently and how to recognise and adapt to their style What someone's natural behavioural style means when it comes to making decisions How to increase sales through better and more personalised communication How to engage better with audiences of all sizes when presenting

How to Communicate with Impact
Delivered OnlineTue, Oct 1 ā€¢ 08:00
Ā£595

10-week Spanish course for Absolute Beginners (Level 1)

5.0(2)

By Pronounce Languages

An exciting 10-week course to build your Spanish skills from scratch. Practical applications for travel & conversation. Enlarge your vocabulary, improve your grammar in a pain-free, step-by-step way, working with a tutor with 10+ years' experience & a small group of learners.

10-week Spanish course for Absolute Beginners (Level 1)
Delivered OnlineTue, Oct 1 ā€¢ 12:00 + more
Ā£120

10-week Spanish course for Beginners (level 2)

5.0(2)

By Pronounce Languages

An exciting 10-week course to build your Spanish skills from scratch. Practical applications for travel & conversation. Enlarge your vocabulary, improve your grammar in a pain-free, step-by-step way, working with a tutor with 10+ years' experience & a small group of learners.

10-week Spanish course for Beginners (level 2)
Delivered OnlineWed, Oct 2 ā€¢ 13:00 + more
Ā£120

Overcoming Overwhelm Masterclass

By The Burnout Coach NI

Overcoming Overwhelm: A jam-packed 60 minute masterclass covering how to identify your energy leaks so you can create more success and impact in your career, without burnout.

Overcoming Overwhelm Masterclass
Delivered Online On Demand
FREE

Beyond The Crossroads - Coaching Circle

5.0(2)

By The Flo Coach

Empowering women towards a path of heightened clarity, confidence, and unwavering belief in their vision and desired direction.

Beyond The Crossroads - Coaching Circle
Delivered OnlineJoin Waitlist
Ā£295 to Ā£395

The SHARE Project - Self-Help & Relaxation Exercises for SEN/EBSA Parent Carers

By AUsomeMums

Self-help and relaxation skills and exercises for stressed, burned out SEN parents and carers

The SHARE Project - Self-Help & Relaxation Exercises for SEN/EBSA Parent Carers
Delivered OnlineMon, Oct 14 ā€¢ 19:00 + more
Ā£27

The Empath's Protection Kit

0.0(1)

By Love2Meditate

Empaths can sense and feel the emotions, thoughts, and energies of others, as well as the vibrations of the environment. They are often compassionate, intuitive, and creative, but may also struggle with overwhelm, fatigue, and stress, as they absorb the negativity and pain of others. In this course, you will learn where these different energy attacks may come from. You will gain higher intuition and awareness and get a chance to resolve any energy depletion to feel your true self again.

The Empath's Protection Kit
Delivered Online On Demand
Ā£163.43

ROAD MAP TO SUCCESS GOAL SETTING IN BUSINESS

By AMOUR Business Coaching

Having the right tools in place to help with things like overwhelm and to also help you to get completely clear on what your END RESULT is and simple exercises on how you are going to get there can be invaluable to a small business owner. ā€‹ It's great sitting and getting clear on your vision for your business and what you want to achieve but if you don't sit down and put a clear action plan in place with dates on when you are going to complete those actions then all of the work you put in getting clear on what you want to achieve it a waste of your time and energy.

ROAD MAP TO SUCCESS  GOAL SETTING IN BUSINESS
Delivered Online On Demand
Ā£99