2 QLS Endorsed Course | CPD Certified | Free PDF + Hardcopy Certificates | 80 CPD Points | Lifetime Access
Dialectical Behavior Therapy (DBT) is a proven therapeutic approach blending cognitive-behavioral techniques with mindfulness. Designed to treat emotional dysregulation, DBT empowers individuals to navigate challenges, cultivate resilience, and foster positive change. Discover effective coping strategies for a balanced life with DBT.