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Overview of Stress & Anxiety Management: Psychology In a world where stress seems to lurk around every corner, mastering the art of stress management has become essential for survival. The UK's mental health landscape paints a vivid picture: according to the Mental Health Foundation, 74% of adults have felt so stressed they've been overwhelmed or unable to cope.This "Stress & Anxiety Management" course is your lifeline in turbulent times. Dive deep into the psychology of stress, unravelling its mysteries and learning to harness its power for good. Discover the subtle differences between stress and anxiety, and arm yourself with a toolkit of coping strategies. From breathing techniques to cognitive behavioural therapy, you'll explore a range of stress management approaches that can transform your life. The Stress Management course doesn't just stop at personal growth; it opens doors to a burgeoning industry. With mental health awareness on the rise, the demand for stress management experts is skyrocketing. Whether you're looking to enhance your own well-being or carve out a career in helping others, this course is your first step towards mastering the art of calm in a chaotic world. In this Stress & Anxiety Management course, you will: Sharpen your skills to help you advance your career. Acquire a comprehensive understanding of various related topics and tips from industry experts. Learn in-demand knowledge and skills in high demand among UK employers, which will help to kickstart your career. Enrolling in the Stress & Anxiety Management: Psychology course can assist you in getting into your desired career faster than you ever imagined. So without further ado, start now! Get a Quick Look at The Course Content: This Stress & Anxiety Management: Psychology Course will help you to learn: Learn strategies to boost your workplace efficiency. Hone your skills to help you advance your career. Acquire a comprehensive understanding of various topics and tips. Learn in-demand skills that are in high demand among UK employers This course covers the topic you must know to stand against the tough competition. The future is truly yours to seize with this Stress & Anxiety Management: Psychology. Enrol today and complete the course to achieve a certificate that can change your career forever. Details Perks of Learning with IOMH One-To-One Support from a Dedicated Tutor Throughout Your Course. Study Online - Whenever and Wherever You Want. Instant Digital/ PDF Certificate. 100% Money Back Guarantee. 12 Months Access. Process of Evaluation After studying the course, an MCQ exam or assignment will test your skills and knowledge. You have to get a score of 60% to pass the test and get your certificate. Certificate of Achievement Certificate of Completion - Digital / PDF Certificate After completing the Stress & Anxiety Management: Psychology course, you can order your CPD Accredited Digital / PDF Certificate for £5.99.  Certificate of Completion - Hard copy Certificate You can get the CPD Accredited Hard Copy Certificate for £12.99. Shipping Charges: Inside the UK: £3.99 International: £10.99 Who Is This Course for? This Stress & Anxiety Management: Psychology is suitable for anyone aspiring to start a career in relevant field; even if you are new to this and have no prior knowledge, this course is going to be very easy for you to understand.  On the other hand, if you are already working in this sector, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level.  This course has been developed with maximum flexibility and accessibility, making it ideal for people who don't have the time to devote to traditional education. Requirements You don't need any educational qualification or experience to enrol in the Stress & Anxiety Management: Psychology course. Do note: you must be at least 16 years old to enrol. Any internet-connected device, such as a computer, tablet, or smartphone, can access this online course. Career Path The certification and skills you get from this Stress & Anxiety Management: Psychology Course can help you advance your career and gain expertise in several fields, allowing you to apply for high-paying jobs in related sectors. Course Curriculum Psychology of Stress What is 'Stress'? 00:09:00 How does 'stress' affect us? 00:09:00 Why do we experience 'stress' differently? 00:10:00 'Good stress' (Eustress) Vs 'Bad stress' (Distress) 00:09:00 'Stress' and 'Burnout' 00:09:00 Individual experiences of 'stress' Coping with stress as an individual 00:09:00 Low ability (inability) to cope with stressors 00:07:00 What do people use to cope with stress? 00:10:00 'Addictions' and Coping with 'Stress' 00:09:00 Stress Management 'Breathing' in Stress Management 00:08:00 Stress-Reducing Techniques 00:10:00 Medication Treatments (Pharmacology) - Part 1 00:06:00 Medication Treatments (Pharmacology) - Part 2 00:04:00 Nutrition and 'Stress' - Part 1 00:04:00 Nutrition and 'Stress' - Part 2 00:06:00 Psychology of 'Anxiety' What do we call 'anxiety'? 00:06:00 What is the difference between 'stress' and 'anxiety'? 00:07:00 When does 'anxiety' become an 'anxiety disorder'? 00:05:00 Anxiety Disorders Generalised Anxiety Disorder (GAD) 00:08:00 Social Anxiety Disorder (Social Phobia) 00:08:00 Panic Disorder 00:07:00 'Addictions' and Anxiety Disorders 00:10:00 Coping with Anxiety Psychotherapy for Anxiety Disorders 00:08:00 Cognitive Behavioural Therapy (CBT) for Anxiety Disorders 00:09:00 Mindfulness & Mindfulness Based Therapy (MBT) 00:11:00 Medial Treatments (Pharmacology) 00:05:00 Anxiety-Reducing Techniques 00:10:00 Final Words Good Bye and Thank You! 00:02:00 Resources Resources - Psychology of Anxiety & Stress 00:00:00

Overview of GCSE English Preparation Online In today’s competitive academic environment, mastering GCSE English is crucial for success. With over 5 million students sitting GCSE exams annually in the UK, the demand for effective English skills is higher than ever. Our GCSE English Preparation Online is designed to provide a comprehensive foundation in all aspects of the curriculum, ensuring that students are well-prepared for their exams. This course covers everything from the basics of grammar and sentence structure to the intricacies of academic writing. You’ll explore different sections of the Edexcel and Cambridge English exams, enhancing your reading, writing, listening, and speaking skills. Each module is tailored to help you avoid common mistakes, improve your grammar, and master the art of effective communication. Whether you’re a student aiming for top grades, a non-native speaker looking to improve your English, or an adult learner wishing to enhance your language skills, this course offers the tools and knowledge you need. Join us on this journey to excel in GCSE English and open doors to a brighter academic and professional future. Become proficient in GCSE English Preparation Online Course by grasping all the essential knowledge from our top-quality course step by step. Enrol now to ensure that your GCSE English Preparation Online Course mastery is not limited to only conceptual frameworks! This GCSE English Preparation Online Course will assist you in standing out from the crowd and being more efficient in your chosen area of expertise. Furthermore, if you require assistance with the GCSE English Preparation Online Course, we will provide experts who will support and guide you. So, add this GCSE English Preparation Online Course to your cart and boost your personal and career development. In this GCSE English Preparation Online Course, you will: Sharpen your skills to help you advance your career. Acquire a comprehensive understanding of various related topics and tips from industry experts. Learn in-demand knowledge and skills in high demand among UK employers, which will help to kickstart your GCSE English Preparation Online Course career. Enrolling in the GCSE English Preparation Online Course can assist you in getting into your desired career faster than you ever imagined. So, without further ado, start now! Details Perks of Learning with IOMH One-To-One Support from a Dedicated Tutor Throughout Your Course. Study Online - Whenever and Wherever You Want. Instant Digital/ PDF Certificate. 100% Money Back Guarantee. 12 Months Access. Process of Evaluation After studying the course, an MCQ exam or assignment will test your skills and knowledge. You have to get a score of 60% to pass the test and get your certificate. Certificate of Achievement Certificate of Completion - Digital / PDF Certificate After completing the GCSE English Preparation Online course, you can order your CPD Accredited Digital / PDF Certificate for £5.99.  Certificate of Completion - Hard copy Certificate You can get the CPD Accredited Hard Copy Certificate for £12.99. Shipping Charges: Inside the UK: £3.99 International: £10.99 Who Is This Course for? This GCSE English Preparation Online is suitable for anyone aspiring to start a career in relevant field; even if you are new to this and have no prior knowledge, this course is going to be very easy for you to understand.  On the other hand, if you are already working in this sector, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level.  This course has been developed with maximum flexibility and accessibility, making it ideal for people who don't have the time to devote to traditional education. Requirements You don't need any educational qualification or experience to enrol in the GCSE English Preparation Online course. Do note: you must be at least 16 years old to enrol. Any internet-connected device, such as a computer, tablet, or smartphone, can access this online course. Career Path The certification and skills you get from this GCSE English Preparation Online Course can help you advance your career and gain expertise in several fields, allowing you to apply for high-paying jobs in related sectors. Course Curriculum Module 01: Introduction to GCSE English Introduction to GCSE English 00:11:00 Module 02: Edexcel English Section A Part 01 Edexcel English Section A Part 01 00:16:00 Module 03: Edexcel English Section A Part 02 Edexcel English Section A Part 02 00:17:00 Module 04: Edexcel English Section B Edexcel English Section B 00:20:00 Module 05: Edexcel English Section C Edexcel English Section C 00:18:00 Module 06: Cambridge English Exercise 1-4 Cambridge English Exercise 1-4 00:22:00 Module 07: Cambridge English Exercise 5 Cambridge English Exercise 5 00:13:00 Module 08: Cambridge English Exercise 6 Cambridge English Exercise 6 00:13:00 Module 09: Basics of Grammar Part 01 Basics of Grammar Part 01 00:10:00 Module 10: Basics of Grammar Part 02 Basics of Grammar Part 02 00:10:00 Module 11: The Basics of Sentences The Basics of Sentences 00:09:00 Module 12: Structure of Sentences Structure of Sentences 00:10:00 Module 13: English Language Reading Part 01 English Language Reading Part 01 00:10:00 Module 14: English Language Reading Part 02 English Language Reading Part 02 00:14:00 Module 15: English Academic Writing Part 01 English Academic Writing Part 01 00:10:00 Module 16: English Academic Writing Part 02 English Academic Writing Part 02 00:12:00 Module 17: Punctuation and Capitalisation in Writing Punctuation and Capitalisation in Writing 00:12:00 Module 18: Most Common Mistakes and How to Avoid Them Most Common Mistakes and How to Avoid Them 00:13:00 Module 19: Cambridge English Listening Cambridge English Listening 00:11:00 Module 20: Cambridge English Speaking Cambridge English Speaking 00:11:00

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